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J. Gumbo's restaurant logo - View nutrition facts, calories, and macros for menu items at 665 Wabash Ave, Terre Haute, IN 47807

J. Gumbo's

Nutrition Facts & Calorie Information

665 Wabash Ave, Terre Haute, IN 47807

9items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods and is overall more suited to bulking than strict cutting, though a few moderate options make balanced eating possible. For cutting: choose the Bourbon Street Chicken (374 kcal) or Jambalaya (400 kcal) and ask for sauces/dressings on the side and extra veggies to stretch the meal without many extra calories. For bulking: go with the Drunken Chicken Po’ Boy (750 kcal) or the Make-Your-Own Nachos (600 kcal) — both give plenty of calories and solid protein; add an extra protein topping if you want more muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Drunken Chicken Po’ Boy

French bread loaded with our famous Drunken Chicken and sprinkled with green onions.

⚡️ Calories750
🥩 Protein41g
🍞 Carbs68g
🧈 Fat33g

Chicken Red Hot Po’ Boy

Shredded chicken in a tangy Cajun buffalo sauce with red onions and celery and topped with bleu cheese crumbles, served open face over French bread.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Voodoo Chicken Po’ Boy

Our spicy Voodoo Chicken served on French bread with green onions and a dusting of our secret Voodoo spice!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g
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Make-Your-Own Nachos

Crispy Tortilla Chips Topped with Choice of Entrée, Shredded Cheese, Sour Cream Jalapeño and Green Onion

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Crawfish Cheese Dip

Crawfish Étouffée Blended With Cheddar Cheese & Red Chili Powder. Served With Tortilla Chips

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Black & Bleu Dip

Our Famous Bumblebee Stew Sprinkled With Cheese And Served With Tortilla Chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Jambalaya (GF)

Traditional Creole-Style Jambalaya With Smoked Sausage, Shredded Chicken, Bell Peppers, Onions And Celery

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Bourbon Street Chicken

Tender Chicken Slow-Cooked In A Lightly Sweet Hoisin Sauce (On The Mild Side)

⚡️ Calories374
🥩 Protein25g
🍞 Carbs32g
🧈 Fat15g

Bumblebee Stew (GF & V)

A Blend Of Yellow Corn, Stewed Tomatoes, Onions And Black Beans In Sweet And Spicy Cream Sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat5g

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About J. Gumbo's Nutrition Information

Discover the nutritional content of menu items at J. Gumbo's in Terre Haute, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J. Gumbo's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-gumbos-terre-haute-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy