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J Gumbos

Nutrition Facts & Calorie Information

879 W Galbraith Rd, Cincinnati, OH 45231

27items analyzed
"This menu leans toward bulking/indulgent eating — lots of high-calorie nachos, queso and rich stews — though there are a few leaner protein options. For cutting, pick the Red Hot Buffalo Chicken (380 kcal, 36 g protein, 8 g carbs) or Voodoo Chicken (420 kcal) and ask to hold extra sauce/cheese. For bulking, go with the Jean Lafitte Bowl (900 kcal) or the Nachos (1,600 kcal) to hit a high calorie target. If you want a balanced middle ground, choose a chicken entrée and skip/limit the queso and chips."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Tortilla chips topped with Voodoo or Drunken Chicken, cheese, jalapeños, and sour cream.

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs110g
🧈 Fat90g

NOLA Nachos

Tortilla chips topped with Drunken Chicken, White Chili, cheese, sour cream, and jalapeños.

⚡️ Calories1350
🥩 Protein65g
🍞 Carbs120g
🧈 Fat85g

Uptown Nachos

Tortilla chips topped with Bumblebee Stew, Drunken Chicken, cheese, sour cream and jalapeños.

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs110g
🧈 Fat75g
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Cajun Hoagies

Served with a Side. A split hoagie bun loaded with your choice of Drunken Chicken, Honey Sriracha Chicken, Voodoo Chicken, Chicken Red Hot or our Bourbon Chicken all topped with cheese, sour cream, and jalapeños.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs105g
🧈 Fat45g

Red Hot Buffalo Chicken Nachos

Tortilla chips topped with Buffalo Chicken, sour cream, jalapeños, and blue cheese.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

Honey Sriracha Chicken Nachos

Tortilla chips topped with Honey Sriracha Chicken, cheese, sour cream, and jalapeños.

⚡️ Calories1010
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

Voodoo Chicken Queso

⚡️ Calories920
🥩 Protein46g
🍞 Carbs56g
🧈 Fat64g

Honey Sriracha Chicken Queso

⚡️ Calories920
🥩 Protein46g
🍞 Carbs68g
🧈 Fat50g

Jean Lafitte Bowl

Hot & Spicy A blend of our famous Bumblebee Stew and Voodoo Chicken topped with cheddar cheese, jalapeños and sour cream. A fan favorite!

⚡️ Calories900
🥩 Protein48g
🍞 Carbs72g
🧈 Fat48g

Red Hot Buffalo Chicken Queso

⚡️ Calories820
🥩 Protein40g
🍞 Carbs38g
🧈 Fat56g

Shrimp Étouffée Queso

⚡️ Calories780
🥩 Protein38g
🍞 Carbs45g
🧈 Fat49g

Drunken Chicken Queso

⚡️ Calories750
🥩 Protein40g
🍞 Carbs30g
🧈 Fat52g

Red Beans & Rice

Creamy, slow-cooked Camellia beans with yellow onion, smoked sausage and Cajun seasonings.

⚡️ Calories700
🥩 Protein31g
🍞 Carbs85g
🧈 Fat25g
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Drunken Chicken

Hot & Spicy Tender chicken slow-cooked with garlic, stewed tomatoes, Cajun spices and beer. Our signature dish!

⚡️ Calories560
🥩 Protein46g
🍞 Carbs18g
🧈 Fat32g

Bourbon Street Chicken

Tender chicken slow-cooked in a lightly sweet butter Hoison sauce. Perfect for those who like things on the mild side.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Chicken & Sausage Gumbo

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat24g

Bumblebee Stew

A blend of yellow corn, stewed tomatoes, onions and black beans in a creamy sweet butter sauce with a touch of black pepper.

⚡️ Calories426
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

Voodoo Chicken

Hot & Spicy Slow-cooked chicken in a spicy Cajun tomato sauce with garlic and crushed red pepper.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs14g
🧈 Fat16g

Gumbo

Our home-style soup boasts a deep brown roux, onions and bell peppers and is slow-cooked for over four hours and served with tender chicken and smoked sausage.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat28g

Jambalaya

Traditional Creole-style jambalaya with shredded chicken, sausage and the 'trinity' (bell pepper, onion and celery).

⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat18g

Honey Sriracha Chicken

Tender chicken slow-cooked in a sweet and spicy Honey Sriracha sauce.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs38g
🧈 Fat10g

Étouffée

Tasty shrimp smothered in our hearty golden roux sauce with a spicy kick of red, white, and black pepper!

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat26g

Bumblebee Queso

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat33g

Red Hot Buffalo Chicken

Tender chicken slow-cooked with garlic, red onion, and celery in a tangy Cajun buffalo sauce with a sprinkle of blue cheese.

⚡️ Calories380
🥩 Protein36g
🍞 Carbs8g
🧈 Fat22g

White Chili

Cajun white bean chili with stewed tomatoes, onion, cilantro, jalapeño and a hint of clove and dill.

⚡️ Calories330
🥩 Protein20g
🍞 Carbs45g
🧈 Fat6g

Shrimp Queso Dip

⚡️ Calories280
🥩 Protein18g
🍞 Carbs6g
🧈 Fat20g

Cajun Queso Dips

⚡️ Calories160
🥩 Protein6g
🍞 Carbs4g
🧈 Fat14g

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About J Gumbos Nutrition Information

Discover the nutritional content of menu items at J Gumbos in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J Gumbos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-gumbos-cincinnati-oh. Accessed December 31, 2025.
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