πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

J Gardella's Tavern

Nutrition Facts & Calorie Information

11 Ionia Ave SW, Grand Rapids, MI 49503

34items analyzed
"This menu is mostly calorie-dense, high-fat pub fare, so overall it’s better suited to bulking than cutting. For cutting pick the Grilled Chicken Sandwich (480 kcal, 42 g protein, 10 g fat) or the Aztec Salad β€” high protein with relatively low fat and moderate calories. For bulking choose something like Lake Perch n’ Fries (β‰ˆ1040 kcal) or Della Mac (β‰ˆ950 kcal) to get lots of calories and carbs in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lake Perch n' Fries

Crispy lake perch, waffle fries, tartar and coleslaw

⚑️ Calories1040
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat66g

Chicken Nachos

Topped with Black Bean and corn blend, lettuce, tomato, and queso

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g

Chicken Drowned in Brew

Crispy chicken, bacon, cheese sauce

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat70g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Strips N' Fries

Chicken strips and waffle fries. Ask for: Honey mustard, ranch, or BBQ

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Della Mac

Burger, haystack onions, lettuce, cheddar, 1000 island, kaiser bun. Served w chips and a pickle

⚑️ Calories950
πŸ₯© Protein39g
🍞 Carbs60g
🧈 Fat61g

French Dip

Roast beef, swiss, french roll, Au jus. Served w chips and a pickle

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat40g

Chicken Salad

Made with grapes and celery, topped with lettuce, tomato, and bacon on a kaiser bun. Served w chips and a pickle

⚑️ Calories910
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat48g

Homemade Cinnamon Roll

Served with ice cream and topped with icing

⚑️ Calories900
πŸ₯© Protein8g
🍞 Carbs115g
🧈 Fat45g

Lamb or Chicken Gyro

Topped with lettuce, tomato, feta cheese, tzatziki sauce on a pita. Served w chips and a pickle

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat48g

Royale W' Cheese

Burger, bacon, lettuce, tomato, pickle, cheddar, kaiser bun. Served w chips and a pickle

⚑️ Calories890
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat54g

Spinach Dip

Spinach and artichoke dip, Chips

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat60g

Cheddar Pretzels

Cheese stuffed mini pretzels, butter, salt. Served with honey mustard and ranch.

⚑️ Calories790
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat49g

Cobb Salad

Greens, chicken, bacon, egg, carrot, cucumber, tomato, swiss, bleu cheese. Choice of ranch, spicy ranch, honey mustard, or balsamic

⚑️ Calories790
πŸ₯© Protein66g
🍞 Carbs10g
🧈 Fat51g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Spitfire

Crispy chicken, bleu cheese

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat46g

The Max

Pot roast, chipolte aioli, haystack onions

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs13g
🧈 Fat60g

Mozzarella Sticks

Mozzarella cheese sticks, served with marinara and ranch

⚑️ Calories745
πŸ₯© Protein27g
🍞 Carbs43g
🧈 Fat53g

Waffle Fries w' Gravy

Basket of Fries with a side of gravy

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat34g

Lunch Lady

Our special sauce sloppy joe, cheese sauce

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

The Porker

BBQ pork, haystacks, bacon

⚑️ Calories660
πŸ₯© Protein47g
🍞 Carbs30g
🧈 Fat41g

Slick Chick

Crispy chicken, and loads of pickles

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat36g

Lil' or Big Caesar

Romaine, parmesan, croutons,Ceasar dressing

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat44g

Homemade Brownie

Served with ice cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

Onion Rings

Basket Onion Rings

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat29g

Buffalo Chicken Dip

Buffalo chicken dip, tortilla chips, celery

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat34g

Grilled Chicken Sandwich

Topped with lettuce and tomato on a kaiser bun

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat10g

Aztec Salad

Greens, black bean corn blend, shredded cheese, tomato, spicy ranch. Add crispy/ grilled chicken for $2

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat25g

Sweet Potato Fries

Basket Sweet Potato Fries

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat18g

The Boomer

Crispy portobello, pesto aioli, spinach

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat32g

Hummus

Hummus, Chips, carrots, cucumbers, and celery

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs49g
🧈 Fat21g

BLT

Bacon, lettuce, tomato

⚑️ Calories390
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat24g

Mac N' Chz

Good ol mac and cheese :)

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat17g

Chili

Same secret recipe for over 20 years.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat14g

Soup of the Day

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat6g

Brussel Sprouts

Roasted with Balsamic

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat5g

People also viewed

About J Gardella's Tavern Nutrition Information

Discover the nutritional content of menu items at J Gardella's Tavern in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "J Gardella's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-gardellas-tavern-grand-rapids-mi. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy