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J. Christopher's

Nutrition Facts & Calorie Information

1438 Dresden Dr NE, Atlanta, GA 30319

16items analyzed
"This menu overall leans toward bulking—many entrées are calorie- and fat-heavy (700–1200 kcal), so it’s better for adding calories than for cutting. For cutting, pick the Turkey Bacon Platter (400 kcal, moderate protein) and ask to skip butter or swap toast for fruit/extra greens; for bulking, choose the Sausage & Gravy Skillet (1200 kcal) or Eggs Christopher (800 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausage & Gravy Skillet

J’s fried potatoes mixed with sausage, onions, peppers, cheddar cheese and gravy. Topped with 2 sunny-up eggs and served with a buttery biscuit.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

Eggs Christopher

Poached eggs nestled on a bed of smoked turkey, crispy bacon, sliced tomato and English muffin; all smothered in Hollandaise. Served with potatoes (or grits of course).

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat54g

Turkey & Avocado Skillet

J's fried potatoes with mixed with turkey, avocado, pico de gallo and melted Jack cheese.Topped with 2 sunny up eggs and served with a buttery biscuit!

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat50g
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Club House Burger

Topped with cheddar and Jack cheese, a couple of crispy bacon strips and, you guessed it - a fried egg.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Just Bubba

Buttermilk biscuit smothered in sausage gravy; served with cheddar scrambled eggs and fried potatoes (or grits of course). Buy 1, Get 1 Free

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Malibu Chicken Sandwich

Grilled chicken sandwich topped with crispy bacon and melted Swiss cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Beef Quesadilla

Steak Quesadilla - Grilled fresh to order with steak, Jack & cheddar cheeses and our homemade pico de gallo. We garnish our quesadillas with pico de gallo, guacamole & sour cream. Served with black beans.

⚡️ Calories680
🥩 Protein33g
🍞 Carbs60g
🧈 Fat32g

Eggs Benedict

Poached eggs and Canadian bacon on an English muffin, all smothered in hollandaise. Served with potatoes (or grits of course).

⚡️ Calories670
🥩 Protein28g
🍞 Carbs46g
🧈 Fat42g

Turkey Dijon Sandwich

Sliced fried turkey, crispy bacon and melted Swiss served with lettuce, tomato and drizzled with Honey-dijon on grilled wheat.

⚡️ Calories640
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

Chicken Quesadilla

Grilled fresh to order with chicken, Jack & cheddar cheeses and our home made pico de gallo. We garnish our quesadillas with pico de gallo, guacamole & sour cream. Served with black beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Single Pancake Pantry Feast

One Blueberry Crunchcake (or a slice of Maple Toast) partnered up with 2 fresh eggs, 2 bacon strips and J’s potatoes (or grits).

⚡️ Calories514
🥩 Protein13g
🍞 Carbs53g
🧈 Fat26g

Billy Goat

Spinach, baby bella mushrooms, sun-dried tomato & Goat cheese. Served with bread and potatoes (or grits of course).

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Goddess

Egg-white omelet with diced tomato, spinach & Feta cheese. Served with bread and potatoes (or grits of course). Although not capturing prices, this dish is regarded as popular.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Cinnamon Roll

Do we really need to explain this one?

⚡️ Calories420
🥩 Protein7g
🍞 Carbs63g
🧈 Fat15g

Turkey Bacon Platter

served with a couple of scrambled egg whites, fresh fruit and whole wheat toast.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

American Breakfast

Two fresh eggs any style, J’s fried potatoes (or grits, of course) and an English muffin.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs2g
🧈 Fat18g

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About J. Christopher's Nutrition Information

Discover the nutritional content of menu items at J. Christopher's in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J. Christopher's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-christophers-atlanta-ga. Accessed December 31, 2025.
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