πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

J Brians Pub & Grille

Nutrition Facts & Calorie Information

615 S Union St, Lawrence, MA 01843

78items analyzed
"This menu skews toward higher‑calorie, higher‑fat comfort foods (burgers, fried apps and heavy clubs), so it’s generally more suited to bulking than strict cuttingβ€”though there are some lean options. For cutting, choose the Blackened Steak Tips (250 kcal, 30 g protein) or the Tuna Salad (230 kcal, 22 g protein) and pair with the Small Garden Salad while skipping fries/dressings. For bulking, the 10 oz Cheeseburger Club (850 kcal) or Mozzarella Sticks (1,010 kcal) will easily help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mozzarella Sticks

served with marinara sauce

⚑️ Calories1010
πŸ₯© Protein35g
🍞 Carbs87g
🧈 Fat54g

10oz Cheeseburger Club

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat45g

Potato Skins

(8)

⚑️ Calories827
πŸ₯© Protein16g
🍞 Carbs82g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Parm & Ziti

choose 1 side

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g

Grilled Ham & Cheese Club

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Pastrami & Swiss

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

Stirfry

chicken-shrimp-pork or beef sauted w/ fresh veggies on rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Steak Tips

w/ or w/out peppers & onions. choose 2 sides

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Bbq Pork Chops

choose 2 sides

⚑️ Calories500
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat27g

Bacon & Cheddar

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Blackened Chicken

choose 2 sides

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Steak Tips

w/ or w-out peppers & onions

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Eggplant Parm & Ziti

choose 1 side

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Homemade Onion Rings

⚑️ Calories481
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat27g

Buffalo Wings - Hot Or Mild

blue cheese & fresh veggies

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat34g

Crispy Ribs

(6)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Wrap

w/ bacon & cheddar cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Parm

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Tuna Salad Club

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Chicken Salad Club

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat20g

Sliders

(3) hamburger-tuna-chicken salad-pastrami & swiss

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Homemade Onion Rings

large basket

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Grilled Red Onion & Provolone

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Ravioli

(8)

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat19g

Homemade Chicken Tenders

honey mustard, sweet & sour or bbq

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chef Salad

our own oven roasted: turkey, ham, roast beef & cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Hand Cut French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Tenders

w/ or w-out buffalo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Charbroiled Chicken

choose 2 sides

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat18g

Homemade Buffalo Tenders

(6) celery, carrots, blue cheese

⚑️ Calories342
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat16g

Cheeseburger

choice of cheddar, swiss, american or provolone

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Lean Pastrami & Swiss

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Homemade Potato Chips

large basket

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

Italian

pepperoni, provolone & sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Blackened Steak Tips

choose 2 sides

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Tuna Salad

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat12g

Greek Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Small Garden Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Grilled Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Combo Platter

choose 3 appetizers (excluding nachos)

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

Italian Combo

meatballs, chicken & eggplant served with ziti & 1 side

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat50g

Fish & Chips W/slaw

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Meatball Parm

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Chicken Broccoli Ziti

choose 1 side

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Prime Rib

choose 2 sides

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat45g

Grilled Chicken Club

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

Veal Parm

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Smoke House

cheddar cheese, bbq sauce & bacon

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Meatball & Ziti

choose 1 side

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Chicken & Bacon Wrap

(8)

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Roast Beef Club

our own

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Grilled Cheese

add tomato, ham or bacon ~ $1

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Caesar Wrap

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat23g

2 Grilled Hot Dogs

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat32g

Toasted Italian

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Jalapeno Poppers

(8)

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat35g

Mushroom & Swiss

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat23g

Oven Roasted Turkey Club

our own

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat14g

Grilled Ham & Cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat18g

Fried Calamari

(basket) served with sweet chili sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Hand Cut French Fries

large basket

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Veggie Du Jour

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Ziti

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Blue Cheese

⚑️ Calories353
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat30g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Cheese Nachos

w/ sour cream, tomato, onion, jalapeno, black olives

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Smothered Chicken

choose 2 sides

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Eggplant Parm

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

Caesar Salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat22g

Mexican

jalapeno, salsa, red onion & cheddar cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Roast Beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Blt

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Grilled Chicken

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Rice Pilaf

⚑️ Calories225
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat6g

Colossal Shrimp Cocktail

(priced to market daily) tbd

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Baked Haddock

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

People also viewed

About J Brians Pub & Grille Nutrition Information

Discover the nutritional content of menu items at J Brians Pub & Grille in Lawrence, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "J Brians Pub & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-brians-pub-grille-lawrence-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy