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J Betski's restaurant logo - View nutrition facts, calories, and macros for menu items at 1916 Bernard St, Raleigh, NC 27608

J Betski's

Nutrition Facts & Calorie Information

1916 Bernard St, Raleigh, NC 27608

11items analyzed
"This menu leans toward calorie-dense, fried and high‑fat dishes, so it's generally better suited to bulking than cutting. For cutting, choose the Scallop Plates (400 kcal, 30 g protein) or the Baked Oysters with a side salad to keep calories low and protein moderate. For bulking, go with the Panko Fried Pork Shoulder Chop Plate (1,150 kcal, 45 g protein) — or the NC Shrimp n Bacon Burger — and swap fries for extra veggies when you can."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Panko Fried Pork Shoulder Chop Plate

w cheese filled polenta cake, charred peach-bourbon compote

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

NC Shrimp n Bacon Burger

delicious house made NC shrimp burger patty with roasted red pepper and our special spice blend; plus w pickled cabbage, crispy bacon, truffle aioli & potato salad (while they last!!!)

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Picnic Schnitzel Plate

w Creamy Garlic-Lemon-Herb Potato Salad, House Pickles, Smoked Bacon Aioli

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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Fish Fry

Check the website later in week for the night's fish fry special

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Ginger Fried Chicken Plates

$14

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Tuna Plates

$19

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Dry Aged N.Y. Strip Plates

$5 off

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Jagerschnitzel Night

Check back HERE, closer to weekend for our incredible coming Friday & Saturday Specials!

⚡️ Calories470
🥩 Protein25g
🍞 Carbs35g
🧈 Fat19g

Scallop Plates

$19

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Corn and Leek Pierogi Plates

$7

⚡️ Calories158
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Baked Oysters

$10

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g

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About J Betski's Nutrition Information

Discover the nutritional content of menu items at J Betski's in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J Betski's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-betskis-raleigh-nc. Accessed January 2, 2026.
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