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J. Alexander's
11471 Metcalf Ave Overland Park, KS 66210
Nutrition Facts & Calorie Information
“Overall this menu is skewed toward high-calorie, high-fat entrées (many items 700–1,500 kcal), so it’s generally more suited to bulking than cutting, though there are some lean salads and seafood options for lower-calorie choices. For cutting, pick the Hyde Park (200 kcal, 30 g protein) or the Grilled Chicken Salad (400 kcal, 30 g protein) and ask for dressing on the side and no fried sides. For bulking, choose the Slow Roasted Prime Rib (1,500 kcal) or Mr. Jack’s Crispy Chicken platter (1,200 kcal) to hit higher calorie and protein targets.”- Paw
Slow Roasted Prime Rib*
Aged Mid-Western beef, au jus, smashed potatoes 40
Mr. Jack’s crispy chicken platter
South Carolina low country recipe, French fries, Southern cole slaw 23
Old Fashioned Cheeseburger*
Served all the way, aged Tillamook cheddar 18
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Barbecue baby Back ribs
Plum Creek bbq sauce, French fries, Southern cole slaw 33
Mr. Jack’s Crispy Chicken
Hand-breaded, French fries 16
Steak ‘N’ Fries*
French Brasserie style, maître d’ butter 34
cypress Salad
Crispy chicken, pecans, avocado, tomatoes, cucumbers, bacon, cheese, cornbread croutons, ranch dressing 20
kansas city strip*
Certified Angus Beef ®, NYO mac & cheese 47
steak maui*
Marinated ribeye, smashed potatoes 47
rattlesnake pasta
Southwestern spices, peppers, chicken 23
Thai Kai Chicken Salad
Mixed greens, peanuts, cilantro vinaigrette, Thai peanut sauce 19
Hong Kong Shrimp
Crispy Gulf shrimp, creamy spicy sauce, scallions, red peppers 18
Steak Burger*
Ground Certified Angus Beef® tenderloin & ribeye, Tillamook cheddar, grilled onions, Kiawah Island dressing 19
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Download MacrosMap →Rotisserie Chicken
24-hour brine, crushed herbs, lemon rosemary jus, smashed potatoes 25
French Dip*
Thinly sliced, baguette, horseradish 24
Trout Almondine *
Brown butter, toasted almonds, broccoli, couscous 30
Carolina Crab Cakes
Jumbo lump crab, chili mayonnaise, Dijon sauce, French fries (limited availability) mkt
Alex’s Salad
Bacon, cheese, tomatoes, cucumbers, rustic croutons 13
prime rib sandwich*
Au jus 26
Asian Ahi Tuna Salad*
Hawaiian tuna, seared rare, mixed greens, wasabi, cilantro vinaigrette 24
Seared ahi tuna*
Sliced, soy ginger sherry sauce, orzo & wild rice, ripened tomatoes 34
Grilled Chicken Salad
Feta cheese, olives, tortilla strips, tomatoes, vinaigrette 19
Veggie Burger
In-house recipe, Monterey Jack 16
Filet Mignon with Béarnaise*
Center cut, loaded baked potato 48
grilled pork tenderloin
Cured in-house, Thai “Bang Bang” sauce, smashed potatoes 28
Cilantro Shrimp*
Grilled shrimp, cilantro oil, cajun spices, Southern cole slaw 28
SMOKED SALMON Dip
House smoked, dill tarter sauce, toast points (limited availability) 16
Original Caesar Salad
Reggiano, rustic croutons 13
hyde park
Grilled chicken breast, Monterey Jack 17
GRILLED Salmon*
Fresh cold water salmon, chilled orzo & wild rice 33
FIRE-GRilled Artichokes
Rémoulade (limited availability) 17
daily featured Soup
8
mexico city Spinach con Queso
Tortilla chips 16
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About J. Alexander's Nutrition Information
Discover the nutritional content of menu items at J. Alexander's in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "J. Alexander's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-alexanders-overland-park-ks. Accessed November 21, 2025.