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Izumi All You Can Eat North Liberty

Nutrition Facts & Calorie Information

395 Beaver Kreek Center, North Liberty, IA 52317

4items analyzed
"This menu overall leans toward bulking β€” several high-calorie, higher‑fat options (hibachi steak and chicken udon) make it easy to hit a calorie surplus, though there are lighter choices too. For cutting, pick the Tuna Roll (185 kcal, low fat) and add extra veggies or a side salad while skipping fried items and heavy sauces. For bulking, go with the Hibachi Steak (830 kcal, 56 g protein) or the Chicken Udon for more carbs to support training and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Steak

⚑️ Calories830
πŸ₯© Protein56g
🍞 Carbs72g
🧈 Fat38g

Chicken Udon

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat18g

Shrimp Tempura

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g
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Tuna Roll

⚑️ Calories185
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat3g

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About Izumi All You Can Eat North Liberty Nutrition Information

Discover the nutritional content of menu items at Izumi All You Can Eat North Liberty in North Liberty, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Izumi All You Can Eat North Liberty Menu - Nutrition Facts – Macros & Calories." https://macros.menu/izumi-all-you-can-eat-north-liberty-north-liberty-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy