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Izalco Restaurant

Nutrition Facts & Calorie Information

4377 W 26th St, Chicago, IL 60623

10items analyzed
"The Izalco menu is overall balanced — it includes several lean, lower‑calorie protein options (soups, chicken, eggs) plus some calorie‑dense fried/starchy plates for people who need extra energy. For cutting pick a soup or eggs — e.g., Chicken Soup (250 kcal, 20 g protein) or Eggs Over Easy (150 kcal, 12 g protein) to keep calories low and protein up. For bulking choose a higher‑calorie plate like the Grilled Steak and 4 Shrimp Plato (600 kcal, 40 g protein) or Yuca Frita con Chicharron to add extra carbs and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Steak and 4 Shrimp Plato

$12.50

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Shrimp Enchilada

$9.50

⚡️ Calories500
🥩 Protein27g
🍞 Carbs46g
🧈 Fat22g

Yuca Frita con Chicharron

$8.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g
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Grilled Steak Plato

$11.50

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Meat Enchilada

$8.25

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Enchilada

$8.25

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pastel de Carne

$1.50

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Shrimps Soup

Pequeno $6.75, Grande $9.50

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Soup

Pequeno $4.50, Grande $8.00

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Eggs Over Easy

$8.00, Served with salsa ranchera.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Izalco Restaurant Nutrition Information

Discover the nutritional content of menu items at Izalco Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Izalco Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/izalco-restaurant-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy