πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Izakaya Tora

Nutrition Facts & Calorie Information

8908 Santa Monica Blvd, West Hollywood, CA 90069

119items analyzed
"This menu is overall balanced β€” lots of lean sashimi and salads that make cutting easy, plus several calorie-dense fried dishes and rolls that suit bulking. For cutting: choose Halibut (Hirame) (~150 kcal, 30 g protein, 4 g fat) and add miso soup + edamame or a house salad to keep calories low and protein high. For bulking: go with Okonomiyaki (600 kcal, 30 g protein, 70 g carbs) or a fried roll (e.g., Salmon Lover Roll) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Short Rib

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat70g

Miso Chilean Sea Bass

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

Wagyu Uni Truffle Caviar

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salmon Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Kimchi Nabe (noodle soup)

Spicy kimchi soup with assorted vegetable, pork belly and udon noodle.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Ikura & Uni Bowl

Ikura, uni, shiso, sesame oil, tobiko, seaweed and furikake.

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Yaki Udon

Stir-fried udon noodle (beef or chicken) and sunny side up egg.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs80g
🧈 Fat30g

Toro & Uni Bowl

Toro, uni, shiso. ikura, caviar, sesame oil, furikake and seaweed.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat45g

Wagyu Toro Truffle Caviar

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat55g

Kimchi Udon Carbonara

Stir-fried udon noodle with bacon and rock shrimp in kimchi carbonara sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Okonomiyaki

Bacon, shrimp, scallop, benishoga, and cabbage with Japanese mayonnaise, and okonomiyaki sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Creamy Chicken Nabe (Noodle soup)

Creamy chicken soup with assorted vegetable and udon noodle.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Spicy Salmon Ikura Bowl

Salmon, ikura, furikake, avocado.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Crunchy Shrimp Tempura Roll

Shrimp tempura, avocado, cucumber, crab and eel sauce top with tempura flakes.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

BSCR (Baked Scallop California Roll)

Crab, avocado, cucumber, topped with baked scallop, masago, green onion and eel sauce.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat24g

Dragon Roll

Shrimp Tempura, avocado, cucumber, imitation crab, topped with eel, spicy mayo, eel sauce and crunch.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Chef Phil's Roll

Amberjack and cucumber inside, topped with avocado, chopped softshell crab, green onion, crispy onion and tobiko, spicy mayo and eel sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Halibut Truffle (7 pcs)

1 Halibut, truffle, sea, salt, olive oil and ume vinaigrette.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs3g
🧈 Fat38g

H.O.T. Roll (tempura Roll)

Salmon, avocado, cream cheese, with eel sauce, spicy mayo, masago, and green onion.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Pork Katsu

Deep fried pork cutlet with katsu sauce and mayo.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sea Bass Tempura

Japanese, mustard soy, and truffle oil.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Rock Shrimp Spicy Tuna

Spicy tuna roll and rock shrimp tempura on top.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Beef Donabe

Served rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens and ikura.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Sushi (10 Pcs) Omakase

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chilean Seabass Bowl

Sea bass, avocado, masago, sesame oil, seaweed and furikake.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Salmon (6 pcs)

Seared salmon with artichoke truffle and yuzu mayo chopped salmon, avoado.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Uni Udon Pasta

Stir-fried udon noodle in creamy uni sauce and topped with fresh uni, tobiko and caviar.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pork Belly

1

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat50g

Chicken Skin

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat40g

Garlic Butter Sea Scallops and Rock Shrimp Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sushi (10 pcs) and Sashimi (16 pcs) Omakase

1

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Toro Wagyu Truffle Caviar

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

Weho Roll

California roll top with salmon , bluefin tuna , yellowtail , whitefish, avocado and sweet mustard sauce.

⚑️ Calories475
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat16g

Rock Shrimp Tempura

Furikake with sakura sauce.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat30g

Salmon Lover Roll

Salmon avocado cream cheese inside. Salmon on top and sweet mustard sauce.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat30g

Soft Shell Crab

Soft shell crab , cucumber , avocado , gobo, crab meats and eel sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat27g

Crunchy Albacore Roll

Spicy tuna and cucumber inside. Topped with seared albacore, jalapeno, crispy onion, and japanese dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Blue Crab Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat14g

Premium Chirashi

1

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat10g

Kiss of Fire Roll

Shrimp tempura, crab, avocado, cucumber and top with spicy tuna, serrano, eel sauce and spicy mayo sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Baked Salmon Roll

Crab, avocado, topped with baked salmon, masago, green onion and eel sauce.

⚑️ Calories405
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Sashimi Salad

Raw. House salad with assorted fresh sashimi and ginger dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Seared Halibut fin (Engawa)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat28g

Chicken Karaage

Japanese fried chicken with yuzu mayonnaise.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Spicy Tuna Maki Roll (8 pcs)

Spicy

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat14g

Seared Hokkaido Scallop (8 pcs)

Seared scallops with cucumber, white truffle, tobiko, cucumber and yuzu citrus.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Fresh Water Eel (Unagi)

⚑️ Calories373
πŸ₯© Protein23g
🍞 Carbs9g
🧈 Fat28g

Salmon Maki Roll (6 pcs)

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Salmon Skin Salad

House salad with crispy salmon skin and ginger dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Yellowtail Collar

Ponzu sauce and salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Fresh Roll

Salmon, avocado inside wrapped with soy paper, topped with bluefin tuna and lemon sliced and yuzu citrus sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Wing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Yellowtail JalapeΓ±o (7 pcs)

Yellowtail yuzu kosho, serrano, cilantro, and ponzu.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Caterpillar Roll

Eel, cucumber, crab and topped with avocado and eel sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Bluefin Tuna Carpaccio (7 pcs)

1 Kaiware sprouts wrapped with seasoned seared bluefin tuna, tobiko,arare and truffle onion soy.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Miso Crab Salmon (5 pcs)

Blue crab wrapped with salmon, cucumber, truffle, tobiko, shichimi & miso vinaigrette.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat22g

Bluefin Tuna (6 pcs)

Spicy tuna, gobo,, bluefin tuna, kizami wasabi, yuzu citrus sauce, and lemon slices.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Miso Eggplant Tempura

Vegan. Green onion, micro greens, and yuzu miso dressing.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat14g

Crispy Rice Spicy Tuna

1 Spicy. Sakura sauce, unagi sauce, and serrano pepper.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Salmon Tataki (7 pcs)

Seared salmon seasoned with cajun, butter, chili, crispy fried onion and yuzu citrus.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Sashimi (16 pcs) Omakase

1

⚑️ Calories320
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat8g

Gyoza (6 Pieces)

Deep fried pork gyoza with truffle ponzu sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Tora Roll (No Rice)

Bluefin tuna , spicy tuna, salmon , yellowtail , white fish, cucumber wrap and ponzu sauce.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Baked Blue Crab Roll (6 pcs)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Green Cat Vegetarian Roll

Cucumber, gobo, sprouts, inari, topped with avocado and crunch with yuzu citrus.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Tuna Maki Roll (6 pcs)

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat7g

Negi Toro Maki Roll (6 pcs)

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat7g

Blue Crab Uni Caviar Bowl

1 Blue crab, uni, caviar, furikake and sesame oil.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Japanese A5 Wagyu

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

Chicken Liver

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Salmon Skin Maki Roll

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat14g

California Maki Roll (8 pcs)

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon Collar

Ponzu sauce and salad

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

Salmon Roe (Ikura)

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat10g

Salmon Belly (Sake Toro)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Sweet Egg (Tamago)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Tsukune

(House-made chicken meatball)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken Leg

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Yellowtail Maki Roll (6 pcs)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat5g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Chicken Heart

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat16g

Bacon Wrapped Shishito

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat16g

Bluefin Medium Fatty Tuna (Chutoro)

⚑️ Calories242
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Bluefin Fatty Tuna (Otoro)

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Black Snapper (Kurodai)

⚑️ Calories225
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat9g

Red Snapper (Tai)

⚑️ Calories220
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat15g

Salmon (Sake)

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Takoyaki (4 Pieces)

Octopus balls. Takoyaki sauce, japanese mayonnaise, bonito, and anori.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Crispy Rice Guacamole (4 pcs)

Vegan. Fresh guacamole and micro greens.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Yellowtail Belly (Hamachi Toro)

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat15g

Golden Eye Snapper (Kimmedai)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Avocado Maki Roll (6 pcs)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Bacon Wrapped Enoki mushroom

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat13g

Scallop Uni Carpaccio (3 pcs)

1 Fresh scallops with uni, black truffle, shiso leaf, caviar, volcano salt and yuzu soy.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Blue Crab Maki Roll (6 pcs)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Tiger Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat6g

Veggie Maki Roll (6 pcs)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Yellowtail (6 pcs)

Chopped yellowtail, green onion, serrano, cilantro, and ponzu.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Nodoguro "King of white fish" (Rosy Seabass)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Toro Uni Truffle Caviar

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat14g

Bacon Wrapped Asparagus

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat15g

Garlic Edamame

1 Garlic and soy sauce.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat6g

House Salad

Spring mix, lettuce, carrot, cucumber and ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Agedashi Tofu

Green onions and bonito flakes with tempura sauce.

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat8g

Halibut (Hirame)

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Yellowtail (Hamachi)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Cucumber Maki Roll (6 pcs)

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat1g

Edamame

Vegan. Sea salt.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Sea Urchin (Santa Barbara Uni)

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat5g

Amberjack (Kampachi)

⚑️ Calories105
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g

Monk Fish Liver (Ankimo)

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat5g

Seaweed Salad

Vegan, gluten free. Wakame, sesame seeds and gobo.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat5g

Chicken Gizzard

⚑️ Calories100
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat3g

Shishito Pepper

1 Furikake and bonito with sesame ginger glaze.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat3g

Sweet Shrimp (Amaebi)

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

Made with fish stock.

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Smelt Egg (Masago)

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Bluefin Tuna (Akami)

⚑️ Calories30
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Izakaya Tora Nutrition Information

Discover the nutritional content of menu items at Izakaya Tora in West Hollywood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Izakaya Tora Menu - Nutrition Facts – Macros & Calories." https://macros.menu/izakaya-tora-west-hollywood-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy