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Izakaya Tomo

Nutrition Facts & Calorie Information

3739 99 Street Edmonton, AB T6E 6J7 Canada

8items analyzed
"The menu mixes lean, low‑calorie seafood and vegetable plates with several very calorie‑dense, high‑fat pork and udon dishes — overall it leans more toward bulking because of the pork belly and udon options. For cutting, choose the tuna tataki with a seaweed salad or brussels sprouts to keep protein high and calories low. For bulking, go for the pork belly with udon (or the pork belly alone) for a high‑calorie, high‑fat meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pork belly

served in broth

⚡️ Calories850
🥩 Protein40g
🍞 Carbs5g
🧈 Fat75g

pork belly with udon noodles

a bowl of deliciousness

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

mentaiko udon

pollock roe udon, a popular dish

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat7g
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tonpei yaki

pork and cabbage with okonomi sauce

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

tuna tataki

lightly seared tuna served with a dipping sauce

⚡️ Calories200
🥩 Protein28g
🍞 Carbs5g
🧈 Fat8g

delicate salad rolls

freshly made salad rolls

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

seaweed salad

a refreshing salad featuring seaweed

⚡️ Calories106
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

brussels sprouts

cooked to perfection

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

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About Izakaya Tomo Nutrition Information

Discover the nutritional content of menu items at Izakaya Tomo. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Izakaya Tomo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/izakaya-tomo-edmonton-ab. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy