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Menu

Izakaya Minato

Nutrition Facts & Calorie Information

54 Washington Ave Portland, ME 04101

15items analyzed
"Overall this menu is moderate-calorie with mixed macros and reads as a balanced eating option rather than specifically tailored to strict cutting or heavy bulking. For cutting, choose the Wednesday option (450 kcal, 30 g protein, 35 g carbs, 20 g fat) — it has the best protein-to-calorie ratio; pair it with extra vegetables and skip any added rice/bread. For bulking, pick one of the 500 kcal plates (Friday or Saturday) for extra carbs and calories, and add a protein-rich side (grilled fish, tofu, or edamame) to increase muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Friday

5:00-10:00pm

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Saturday

5:00-10:00pm

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Hours

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Wednesday

5:00-9:00pm

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Tuesday-Wednesday

5:00-9:00pm

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

WE WILL BE CLOSED ON FRIDAY JULY 4Th

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Thursday-Saturday

5:00-10:00pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

(last seating is 9:30pm)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Closed Sunday & Monday

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

*We are currently not taking online orders

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

We take reservations for parties of 4-10 guests, ONLY!

Everyong else is walking in. We open up reservations one month in advance. We keep the bar and about half the tables open for walk in guests. Please call (207) 613-9939 or email info@izakayaminato.com to request a reservation.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Monday

CLOSED

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tuesday

5:00-9:00pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
🚀

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Thursday

5:00-10:00pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sunday

CLOSED

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Izakaya Minato Nutrition Information

Discover the nutritional content of menu items at Izakaya Minato in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Izakaya Minato Menu - Nutrition Facts – Macros & Calories." https://macros.menu/izakaya-minato-portland-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy