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Izakaya Mai

212 2nd Ave, San Mateo, CA 94401

Nutrition Facts & Calorie Information

162 Menu Items Analyzed

Maguro Zuke Don

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Short Rib Steak

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:50g

Buta Nasumiso

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g
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Beef Teriyaki

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Okonomi Yaki

⚡️ Calories:540
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:30g

Beef Fillet Katu

⚡️ Calories:470
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Unagi Kabayaki

⚡️ Calories:440
🥩 Protein:32g
🍞 Carbs:32g
🧈 Fat:22g

Cha-syu

slices of roast pork

⚡️ Calories:420
🥩 Protein:34g
🍞 Carbs:5g
🧈 Fat:30g

Saba Teriyaki

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

Buta Kakuni

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Salmon Chazuke

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Saba Shio

grilled mackerel

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:25g

Fried Saba

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g
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Spicy Tuna Salad

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Miso Cod

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Kurobuta(pork) Sausage

⚡️ Calories:280
🥩 Protein:16g
🍞 Carbs:3g
🧈 Fat:23g

Sanma

grilled pike

⚡️ Calories:265
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:20g

Gyutan

beef tongue

⚡️ Calories:260
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:22g

Miso Eggplant

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:13g

Fried Aji

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:14g
🧈 Fat:12g

Shrimp Tempura

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Uni Sashimi

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:17g

Vegetable Tempura

⚡️ Calories:240
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Ika Sugata

grilled squid w/teriyaki sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Hokke

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

Fried Oyster

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Korokke

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:21g
🧈 Fat:12g

Onigiri

⚡️ Calories:190
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:1g

Chicken Wing

⚡️ Calories:176
🥩 Protein:13g
🍞 Carbs:0g
🧈 Fat:12g

Calamari Steak

⚡️ Calories:150
🥩 Protein:32g
🍞 Carbs:3g
🧈 Fat:2g

Beef Tataki Sashimi

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:4g

Yaki Onigiri

grilled rice balls

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Katsu Don

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:97g
🧈 Fat:28g

Chanpon

⚡️ Calories:720
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:28g

Sushi Special

ca roll, tuna roll and 3-pcs sushi

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Oyako Don

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Tanin Don

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Maguro Miso-paste Don

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:15g

Katsu-curry Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Beef Udon

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Chikara Udon

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Tempura Udon

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Yaki Udon

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:10g

Super California Roll

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Salmon-ikura Don

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:52g
🧈 Fat:20g

Sara Udon

⚡️ Calories:590
🥩 Protein:15g
🍞 Carbs:100g
🧈 Fat:20g

Unatama Don

unagi and egg

⚡️ Calories:580
🥩 Protein:35g
🍞 Carbs:62g
🧈 Fat:22g

Cold Ramen

⚡️ Calories:580
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Miso-buta Don

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Curry Udon

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:20g

Negi-toro Don

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:65g
🧈 Fat:20g

Chicken Udon

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:15g

Miso Ramen

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Kimchi Chanpon

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:15g

Curry Rice

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

Maguro-salmon Don

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Tempura Egg Don

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:20g

Nabeyaki Udon Or Soba

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Dragon Roll

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

Lion King Roll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Spicy Crunchy

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

U.s.a. Roll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Maguro Don

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Unagi Don

⚡️ Calories:500
🥩 Protein:27g
🍞 Carbs:66g
🧈 Fat:18g

Pork Ramen

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:18g

Syoyu Ramen

⚡️ Calories:480
🥩 Protein:22g
🍞 Carbs:63g
🧈 Fat:15g

Rainbow Roll

⚡️ Calories:475
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Spicy Tuna Deep-fried Squid

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Kimchi Udon

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:10g

Chicken Kara-age

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Mentai(spicy Cod Roe) Chazuke

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Calamari Tempura Roll

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Maguro-yamakake Don

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

Tekka Don

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:6g

San Mateo Roll

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:15g

Pork Kimchi

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Sushi B

7-pcs sushi and ca roll

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Crazy Monky Roll

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Ichiban Roll

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:15g

Vegetable Udon

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:5g

Titanic Roll

⚡️ Calories:380
🥩 Protein:12g
🍞 Carbs:46g
🧈 Fat:16g

Negihama Roll

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Sushi And Sashimi

6-pcs sushi and 5-pcs sashimi

⚡️ Calories:360
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:5g

Futomaki

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:5g

Lambada Roll

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:12g

Rock'n Roll

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Zaru Soba

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:2g

Home-made Jumbo Gyoza

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Fried Soft Shell Crab

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Cherry Blossom

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:12g

Dynamite Roll

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:18g

Yama-kake Udon

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:5g

Caterpillar Roll

⚡️ Calories:329
🥩 Protein:12g
🍞 Carbs:53g
🧈 Fat:9g

49ers Roll

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Spider Roll

softshellcrab

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Iwashi Mentai

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:22g

Philadelphia Roll

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:38g
🧈 Fat:12g

Shishamo

⚡️ Calories:310
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:24g

Crazy Horce Roll

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:10g

Crispy Roll

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Oregon Roll

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Poki Roll

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:5g

Spicy Scallop Roll

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:8g

Tempura Roll

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Mix Tempura

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:20g

Spicy Tuna Roll

⚡️ Calories:300
🥩 Protein:24g
🍞 Carbs:27g
🧈 Fat:10g

Ika Natto

⚡️ Calories:282
🥩 Protein:28g
🍞 Carbs:44g
🧈 Fat:5g

Maguro Poki Salad

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Maguro Yamakake

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Calfornia Roll

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:5g

Salmon Shioyaki

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

Fried Squid

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Ume Chazuke

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:2g

Unagi Roll

⚡️ Calories:240
🥩 Protein:11g
🍞 Carbs:31g
🧈 Fat:7g

Chicken Teriyaki Roll

⚡️ Calories:240
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:5g

New York Roll

⚡️ Calories:240
🥩 Protein:9g
🍞 Carbs:28g
🧈 Fat:10g

Maguro Misozuke Sashimi

⚡️ Calories:230
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:12g

Natto

⚡️ Calories:212
🥩 Protein:18g
🍞 Carbs:14g
🧈 Fat:11g

Maguro-zuke Sashimi

⚡️ Calories:205
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:8g

Maguro Natto

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:7g

Hamachi Sashimi

⚡️ Calories:200
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:3g

Fried Kisu

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Spicy Crab Salad

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Abacore Salad

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

Maguro Okura

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

Maguro Tataki Sashimi

⚡️ Calories:200
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:8g

Potato Salad

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

Shiro-maguro Tataki Sashimi

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:1g
🧈 Fat:12g

Salmon Skin Roll

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:6g

Vegetable Roll

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:3g

Edamame

⚡️ Calories:190
🥩 Protein:17g
🍞 Carbs:11g
🧈 Fat:8g

Tuna Roll

⚡️ Calories:184
🥩 Protein:24g
🍞 Carbs:27g
🧈 Fat:1g

Shirasu Oroshi

⚡️ Calories:160
🥩 Protein:13g
🍞 Carbs:7g
🧈 Fat:8g

Ika Gesoyaki

grilled squid

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:1g
🧈 Fat:2g

Agedashi Tofu

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:10g

Miso Kon-nyaku

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:1g

Gomaae

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:6g

Ume Yamaimo Sengiri

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:1g

Hamachi Kama

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

Fried Satoimo

yam

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:2g

Chikuzen-ni

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:15g
🧈 Fat:5g

Satsuma

fish cake

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:3g

Ebi Sunomono

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

Hamachi Sashimi

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:7g

Salmon Sashimi

⚡️ Calories:150
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:7g

Toro Sashimi

⚡️ Calories:110
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:5g

Seaweed Salad

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:5g

Tamago Yaki

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:7g

Yakitori

⚡️ Calories:100
🥩 Protein:8g
🍞 Carbs:5g
🧈 Fat:4g

Ankimo

⚡️ Calories:100
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:4g

Sunomono

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:18g
🧈 Fat:0g

Hiyayakko

cold tofu

⚡️ Calories:75
🥩 Protein:8g
🍞 Carbs:3g
🧈 Fat:4g

Amaebi

⚡️ Calories:60
🥩 Protein:11g
🍞 Carbs:0g
🧈 Fat:1g

Hiyashi Tomato

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:13g
🧈 Fat:0g

Ebi Syumai

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:3g
🧈 Fat:1g

Ohitashi

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:1g

Jelly Fish

⚡️ Calories:50
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:0g

Onion Salad

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:0g

Shishito Peppers

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

Half Shell Oyster

3pcs

⚡️ Calories:30
🥩 Protein:3g
🍞 Carbs:2g
🧈 Fat:1g

Mix Pickles

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

Kimchi

⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

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About Izakaya Mai Nutrition Information

Discover the nutritional content of menu items at Izakaya Mai in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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