Nutrition Facts & Calorie Information

212 2nd Ave, San Mateo, CA 94401

162items analyzed

"This menu is overall balanced and very flexible — it has lots of lean, high‑protein grilled/sashimi options for low‑calorie meals and several rich fried/teriyaki/katsu dishes that are calorie‑dense for bulking. For cutting, pick Beef Tataki Sashimi (150 kcal, 25 g protein) or Calamari Steak and skip rice/sauces; for bulking, go with the Short Rib Steak (650 kcal, 45 g protein, 50 g fat) or Beef Teriyaki to add calories and protein."

- Paw

About Izakaya Mai Nutrition Information

Discover the nutritional content of menu items at Izakaya Mai in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Izakaya Mai

Nutrition Facts & Calorie Information

Maguro Zuke Don

Short Rib Steak

Buta Nasumiso

Want 35,000 menus in your pocket?

Beef Teriyaki

Okonomi Yaki

Beef Fillet Katu

Unagi Kabayaki

Cha-syu

Saba Teriyaki

Buta Kakuni

Salmon Chazuke

Saba Shio

Fried Saba

Eat out, locked in.

Spicy Tuna Salad

Miso Cod

Kurobuta(pork) Sausage

Sanma

Gyutan

Miso Eggplant

Fried Aji

Shrimp Tempura

Uni Sashimi

Vegetable Tempura

Ika Sugata

Hokke

Fried Oyster

Korokke

Onigiri

Chicken Wing

Calamari Steak

Beef Tataki Sashimi

Yaki Onigiri

Katsu Don

Chanpon

Sushi Special

Oyako Don

Tanin Don

Maguro Miso-paste Don

Katsu-curry Rice

Beef Udon

Chikara Udon

Tempura Udon

Yaki Udon

Super California Roll

Salmon-ikura Don

Sara Udon

Unatama Don

Cold Ramen

Miso-buta Don

Curry Udon

Negi-toro Don

Chicken Udon

Miso Ramen

Kimchi Chanpon

Curry Rice

Maguro-salmon Don

Tempura Egg Don

Nabeyaki Udon Or Soba

Dragon Roll

Lion King Roll

Spicy Crunchy

U.s.a. Roll

Maguro Don

Unagi Don

Pork Ramen

Syoyu Ramen

Rainbow Roll

Spicy Tuna Deep-fried Squid

Kimchi Udon

Chicken Kara-age

Mentai(spicy Cod Roe) Chazuke

Calamari Tempura Roll

Maguro-yamakake Don

Tekka Don

San Mateo Roll

Pork Kimchi