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Iyla's Southern Kitchen

Nutrition Facts & Calorie Information

411 W Morgan St, Raleigh, NC 27603

28items analyzed
"This menu trends toward bulking β€” lots of fried, cheesy, and high‑calorie plates that provide big portions of carbs and fats. For cutting, choose the 2 Chicken Tenders with a side of collards (lean protein + a very low‑calorie veggie) to keep calories down. For bulking, the Hot Chicken Mac & Cheese Bowl is a solid pick (about 1,000 kcal and 50 g protein) β€” add a waffle or tots if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4 Chicken Tenders

4 jumbo, handbreaded to order chicken tenders with your choice of sauce and served with tots. $14.00

⚑️ Calories1300
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat80g

3 Chicken Tenders

3 jumbo, handbreaded to order chicken tenders with your choice of sauce and served with tots. $12.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Hot Chicken Mac & Cheese Bowl

Handbreaded Chicken, crisp Coleslaw, & Pimento Cheese topped with our special Comback Sauce on two Waffles. $14.50

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g
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Smoked Wings

Slow smoked chicken wings with your choice of Blue Cheese or Ranch. Choose from Bufflao, BBQ, Nashville Mild, Nashville Hot, or Plain. One dipping sauce per 12 wings. $15.00

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat70g

2 Tenders & 2 Waffles

2 jumbo, hand breaded to order chicken tenders and 2 toasted waffles, served with syrup and honey butter $14.00

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat45g

BBQ Sundae

Smoked Pork BBQ over a bed of Mac & Cheese, Collard Greens, topped with housemade BBQ Sauce & Pickles. $15.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat48g

Nashville BLT

Get it before it's gone through 7/25! Crispy Bacon, shredded Lettuce, ripe Tomato on toasted Sourdough Bread smothered in our Limited Edition Nashville Hot Duke's Mayo. Served with Tots. $14.00 OUT OF STOCK

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat55g

The Duke

Fried Chicken on a toasted bun topped with Duke's Mayo and lettuce, and served with tots. $13.00

⚑️ Calories870
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat60g

Wolfpack Sandwich

Fried Chicken on a toasted bun topped with pimento cheese, hot honey, jalapeno relish, and served with tots. $14.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Loaded Tots

Crispy Tots, layered with Bacon, Iyla’s Pimento Cheese, Comeback Sauce, Scallions, & Pickled Onions $8.50

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat45g

Chicken Waffle Sandwich

Handbreaded Chicken, crisp Coleslaw, & Pimento Cheese topped with our special Comback Sauce on two Waffles. $15.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Brisket Bowl

Slow cooked beef brisket over savoy greens and creamy mac and cheese topped with homemeade BBQ sauce and pickles. $17.00 OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Nashville Hot Chicken Sandwich

Handbreaded Nashville Style Hot Chicken, crisp Coleslaw, Pickles, & our special Comeback Sauce on a Toasted Bun. Make it Mild, Medium, or Hot. $14.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Shrimp Burger

Crispy handbreaded Shrimp on a Toasted Bun with Shrimp Sauce and Coleslaw. $14.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Shrimp and Grits

Savory Grilled Shrimp over Creamy housemade Grits topped with Cajun Creme Sauce, Green Onions, & Pickled Onions. $16.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

BBQ Sandwich

Smoked Pork BBQ, crispy Coleslaw, housemade BBQ Sauce, & Pickles on a Toasted Bun, served with tots. $13.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Brisket Sandwich

Slow cooked beef brisket on a toasted bun, topped with homemade BBQ sauce and honey Jalapenos $15.00 OUT OF STOCK

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

1 Waffle & Syrup

$4.50

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat10g

Bacon Hushpuppies

Our classic hushpuppies elevated - we mix in Iyla’s Pimento Cheese, Bacon, & Scallions and fry them to crispy perfection! $6.00

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat18g

2 Chicken Tenders

2 jumbo, handbreaded to order chicken tenders with your choice of sauce and served with tots. $10.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Mac & Cheese

Cheddar and Jack cheese make this creamy Mac a solid winner in everyone's book $4.75

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Tots

Crispy tater tots tossed in our special blend of seasonings $3.50

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat14g

Cinnamon Sugar Hushpuppies

Try something sweet! Our famous hushpuppies tossed in a Cinnamon Sugar blend & dripping with Honey $6.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Corn Salad

Chilled grilled corn, red peppers, and scallions tossed in our coleslaw sauce and topped with homemade pickled onions $3.50 OUT OF STOCK

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Coleslaw

Crispy coleslaw with the right amount of tang, made with Duke's Mayo $3.50

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat12g

Hushpuppies

Crispy, tender hushpuppies made to order $3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Grits

Stoneground yellow grits made stovetop daily $4.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat1g

Collards

Slowcooked for hours and seasoned to perfection, these collards are savory as they come! $4.00

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat2g

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About Iyla's Southern Kitchen Nutrition Information

Discover the nutritional content of menu items at Iyla's Southern Kitchen in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Iyla's Southern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iylas-southern-kitchen-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy