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IYA IBADAN KITCHEN & CATERING SERVICES

Nutrition Facts & Calorie Information

611 Central Ave, East Orange, NJ 07018

6items analyzed
"Overall this menu leans toward bulking — several items are high-calorie and carb-heavy (Jollof and Stew Chicken at ~850 kcal each), though lighter options exist. For cutting: choose the Pepper Soup (250 kcal, 15 g protein), skip any rice/plantain sides and ask for extra vegetables or lean protein to stay satisfied. For bulking: pick Jollof or Stew Chicken with Rice & Plantain (850 kcal, 40 g protein) and add an extra serving of rice/plantain or a side protein to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stew Chicken with Rice and Plantain

Three meats.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Jollof Rice

Choice of Protein: Beef, Chicken - 3 Pieces

⚡️ Calories850
🥩 Protein40g
🍞 Carbs105g
🧈 Fat30g

Fried Rice

Choice of Protein: Beef, Chicken - 3 Pieces

⚡️ Calories450
🥩 Protein30g
🍞 Carbs56g
🧈 Fat12g
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Amala with Gbegiri

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat6g

Porridge

Choice of Meat: Beef, Chicken, Fish + $2

⚡️ Calories250
🥩 Protein10g
🍞 Carbs31g
🧈 Fat4g

Pepper Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

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About IYA IBADAN KITCHEN & CATERING SERVICES Nutrition Information

Discover the nutritional content of menu items at IYA IBADAN KITCHEN & CATERING SERVICES in East Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IYA IBADAN KITCHEN & CATERING SERVICES Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iya-ibadan-kitchen-catering-services-east-orange-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy