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Ivywild Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 1604 S Cascade Ave, Colorado Springs, CO 80905

Ivywild Kitchen

Nutrition Facts & Calorie Information

1604 S Cascade Ave, Colorado Springs, CO 80905

22items analyzed
"The menu is heavy on high-calorie, high-fat items (tenders, loaded pretzels, big burgers), so it skews toward bulking rather than cutting. Cutting pick: CHICKEN SANDWICH (520 kcal, 36 g protein) for solid protein with moderate calories. Bulking pick: CHICKEN TENDERS (1120 kcal, 62 g protein) for a very high-calorie, high-protein option (Loaded Pretzels are another strong bulking choice if you want more carbs). Overall, it’s more bulking-oriented."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN TENDERS

hand breaded buttermilk brined chicken tenders served with fries & your choice of two IK sauces

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs98g
🧈 Fat44g

LOADED PRETZELS

house made giant soft pretzel served with smoked gouda, aged white cheddar, cherrywood smoked ham, buffalo sausage, spicy mustard, & pickles

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat45g

BACON & BLUE BURGER

local Colorado beef topped with bacon, blue cheese, caramelized onion, lettuce, tomato, & house sauce on a potato bun

⚑️ Calories940
πŸ₯© Protein50g
🍞 Carbs52g
🧈 Fat58g
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SOFT PRETZELS

House made soft pretzel bites served with IK cheese sauce & spicy mustard

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat34g

BACON BBQ & JALAPEΓ‘O BURGER

local Colorado beef topped with BBQ sauce, bacon, candied jalapeΓ±o, & cheddar on a potato bun

⚑️ Calories880
πŸ₯© Protein55g
🍞 Carbs55g
🧈 Fat53g

DOUBLE BURGER

local Colorado beef topped with cheddar, lettuce, tomato, pickle, & house sauce on a potato bun

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat38g

MAC & CHEESE

handmade orecchiette pasta from our sister restaurant, Stellina Pizza Cafe, white cheddar, & a pretzel crumb topping

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat28g

SINGLE BURGER

local Colorado beef topped with cheddar, lettuce, tomato, pickle, & house sauce on a potato bun

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat34g

HOT CHICKEN SANDWICH

Buttermilk brined chicken breast, tossed with buffalo sauce & Sriracha seasoning, pickles, & lettuce on a potato bun

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat22g

MUSHROOM & SWISS BURGER

local Colorado beef topped with roasted mushroom, Swiss cheese, lettuce, tomato, & house sauce on a potato bun

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat32g

GRILLED CHEESE & TOMATO BISQUE

American cheese & cheddar cheese on toasted sourdough with a cup of creamy tomato bisque

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat28g

BASKET OF ONION RINGS

Bristol beer battered hand cut onion rings with your choice of two IK sauces

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat28g

CHICKEN SANDWICH

Choice of grilled or hand-braded, served with shredded lettuce, tomato, mayo, pickled red onion on a potato bun

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat18g
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GRILLED CHEESE SANDWICH (KIDS)

toasted sourdough, cheddar cheese

⚑️ Calories510
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat26g

WEDGE SALAD

Iceberg lettuce, bacon, IK ranch with blue cheese crumbles, pickled red onion

⚑️ Calories435
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat38g

BASKET OF FRIES - REGULAR or SWEET

served with your choice of two IK sauces

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

BLT SANDWICH

bacon, lettuce, tomato, & mayo on a toasted sourdough bun

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

FRIES or ONION RINGS

comes with your choice of one IK sauce

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

GREEN CHILI

green chili topped with white cheddar, tortilla strips, & scallions

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

CHEESEBURGER (KIDS)

toasted bun, burger patty, cheddar cheese

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat14g

TOMATO BISQUE

creamy tomato soup made from scratch

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

CHEESE QUESADILLA (KIDS)

flour tortilla, white cheddar cheese

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat12g

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About Ivywild Kitchen Nutrition Information

Discover the nutritional content of menu items at Ivywild Kitchen in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ivywild Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ivywild-kitchen-colorado-springs-co. Accessed December 31, 2025.
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