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iTZCALi Tapas & Tequila restaurant logo - View nutrition facts, calories, and macros for menu items at 2819 E Central Ave, Wichita, KS 67214

iTZCALi Tapas & Tequila

Nutrition Facts & Calorie Information

2819 E Central Ave, Wichita, KS 67214

70items analyzed
"This menu leans toward bulking β€” many dishes are very calorie‑dense and high in fat (nachos, chimichanga, burritos), though there are some lean options. For cutting pick a ceviche (Ceviche Fresco β€” ~350 kcal, 30 g protein) or Birria Soup (~350 kcal) for high protein with lower calories and fat; ask for extra veggies and skip chips/cheese. For bulking choose the La Tejana Chimichanga or iTZCALi Nachos (~1,200 kcal) to add lots of calories and carbs β€” pair with a side salad to get some fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ranchero Classico

Marinated Skirt Steak Sliced Thin, 2 Eggs Rojo/Verde Enchiladas de Queso, Skillet Papas, Guacamole, Pico Salad & Crema

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat85g

Ranchero Classico

Marinated Skirt Steak Sliced Thin, 2 Eggs Rojo/Verde Enchiladas de Queso, Skillet Papas, Guacamole, Pico Salad & Crema

⚑️ Calories1350
πŸ₯© Protein54g
🍞 Carbs100g
🧈 Fat82g

iTZCALi Nachos

Smothered Chips with Carne Asada, Pork Chorizo, Pico, Queso Blanco, Crema, Jalapeno Aioli & Chipotle Aioli. Topped with Jalapeno Toreado

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat60g
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La Tejana Chimichanga

Choice of Protein, Frijoles Charros, Rice & Queso. A Side of Guacamole Salsa & Topped with Queso

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

iTZCALi Nachos

Smothered Chips with Carne Asada, Pork Chorizo, Pico, Queso Blanco, Crema, Jalapeno Aioli & Chipotle Aioli. Topped with Jalapeno Toreado

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Dipping Trio

Guacamole, Salsa & Queso Blanco. Served with Bottomless Chips

⚑️ Calories950
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat55g

Breakfast Burrito or Tacos

Choice of Burrito or 3 Gluten-Free Tacos with Choice of Protein, Scrambled Eggs & Queso. Served with Skillet Papas & Refried Beans

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs108g
🧈 Fat42g

La Tejana Chimichanga

Choice of Protein, Frijoles Charros, Rice & Queso. A Side of Guacamole Salsa & Topped with Queso

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat48g

Waffle & Pollo

Housemade Waffle with Fresh Berries & Maples Syrup

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

Baja Fish Tacos

2 Fried Cod Tacos with Shredded Cabbage, Pico & Chipotle Aioli. Served with Fries.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

Burrito Supreme

Carne Asada, Poblano Rice, Queso, Frijoles Charros & Guacamole. Topped with Rojo Sauce, Drizzled Crema, Shredded Cabbage & Pickled Red Onions.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g

Queso Blanco

White Cheddar, Roasted Poblano & Roasted Corn. Topped with Chorizo. Served with Chips

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat60g

Torta Milanesa

Breaded Skirt steak, Avocado, Refried Beans, Lettuce, Tomato & iTzcali Secret Sauce. Served with Papas Bravas.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g
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Torta Milanesa

Breaded Skirt steak, Avocado, Refried Beans, Lettuce, Tomato & iTzcali Secret Sauce. Served with Papas Bravas.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat45g

iTZCALi Torta

Pork al Pastor, Grilled Shrimp, Pico, Crema & Guacamole. Served with Fries.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Baja Fish Tacos

2 Fried Cod Tacos with Shredded Cabbage, Pico & Chipotle Aioli. Served with Fries.

⚑️ Calories825
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Waffle & Pollo

Housemade Waffle with Fresh Berries & Maples Syrup

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat32g

Chilaquiles

2 Eggs & Housemade Crispy Chips, Topped with Pico, Crema, Queso Fresco & Choice of Rojo or Verde Sauce. Served with Refried Beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat40g

Burrito Supreme

Carne Asada, Poblano Rice, Queso, Frijoles Charros & Guacamole. Topped with Rojo Sauce, Drizzled Crema, Shredded Cabbage & Pickled Red Onions.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

Aztec Quesadilla

Choice of Protein, Flour Tortilla, Queso, Guacamole & Pico Salad. Drizzled with Jalapeno Aioli, Chipotle Aioli & Crema.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat55g

Aztec Quesadilla

Choice of Protein, Flour Tortilla, Queso, Guacamole & Pico Salad. Drizzled with Jalapeno Aioli, Chipotle Aioli & Crema.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Dipping Trio

Guacamole, Salsa & Queso Blanco. Served with Bottomless Chips

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat40g

Latin Bowl

Al Pastor, Pineapple, Jalapeno & Red Onion

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Latin Bowl

Poblano Rice, Black Beans, Pickled Red Onions, Roasted Corn, Queso Fresco, Pico, Crema & Guacamole. Add choice of Protein.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Chicken Tinga Enchiladas

2 Enchiladas with Choice of Rojo or Verde Salsa. Topped with Crema, Pickled Red Onion, Cabbage & Queso Fresco. Served with Poblano Rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Chilaquiles

2 Eggs & Housemade Crispy Chips, Topped with Pico, Crema, Queso Fresco & Choice of Rojo or Verde Sauce. Served with Refried Beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat35g

Chicken Tinga Enchiladas

2 Enchiladas with Choice of Rojo or Verde Salsa. Topped with Crema, Pickled Red Onion, Cabbage & Queso Fresco. Served with Poblano Rice.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Latin Bowl

Poblano Rice, Black Beans, Pickled Red Onions, Roasted Corn, Queso Fresco, Pico, Crema & Guacamole. Add choice of Protein.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat30g

iTZCALi Torta

Pork al Pastor, Grilled Shrimp, Pico, Crema & Guacamole. Served with Fries.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Asada

Carne Asada, Green Bell Peppers, White Onion, Bacon & Chili Flakes

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat45g

Queso Blanco

White Cheddar, Roasted Poblano & Roasted Corn. Topped with Chorizo. Served with Chips

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat38g

Calamari Mediterraneo

Fried Calamari Strips. Served with Chipotle, Aioli & Roasted Tomatillo Salsa

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Birria

Birria, Extra Cheese, Cilantro & White Onion

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Omelette De La Casa

Beef Birria, Black Beans, Queso, Pico & Crema. Served with Skillet Papas

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Breakfast Burrito or Tacos

Choice of Burrito or 3 Gluten-Free Tacos with Choice of Protein, Scrambled Eggs & Queso. Served with Skillet Papas & Refried Beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Street Tacos

2 Tacos with Choice of Protein Topped with Cilantro, Diced Onions, Lime Wedge, Grilled Onion, Radish & Cucumber. Served with Poblano Rice & Refried Beans.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g

Street Tacos

2 Tacos with Choice of Protein Topped with Cilantro, Diced Onions, Lime Wedge, Grilled Onion, Radish & Cucumber. Served with Poblano Rice & Refried Beans.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Omelette De La Casa

Beef Birria, Black Beans, Queso, Pico & Crema. Served with Skillet Papas

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Asada

Carne Asada, Green Bell Peppers, White Onion, Bacon & Chili Flakes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

Albondigas

Spanish Beef Meatballs, Salsa de Chipotle, Queso Fresco & Baquette

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Frijoles Charros

Pinto Beans in a Hearty Broth with Ham, Bacon, Chorizo & Pico

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat22g

iTZCALi Wings

Lightly Marinated in Hot Sauce & House Seasoned. Served with Veggies & Ranch

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Calamari Mediterraneo

Fried Calamari Strips. Served with Chipotle, Aioli & Roasted Tomatillo Salsa

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

Avocado Toast

Rustic bread, guacamole, micro-greens, cherry tomatoes, olive oil, red onion, chili flakes & 2 eggs

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat28g

Birria

Birria, Extra Cheese, Cilantro & White Onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Avocado Toast

Rustic bread, guacamole, micro-greens, cherry tomatoes, olive oil, red onion, chili flakes & 2 eggs

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat30g

Albondigas

Spanish Beef Meatballs, Salsa de Chipotle, Queso Fresco & Baquette

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Tuna Tartare

Ahi tuna on a bed of Guacamole, Marinated Secret Sauce. Topped with Micro-Greens. Served with Chips

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat22g

Pozole Verde

Shredded Chicken, Hominy, Radish, Lime, Cilantro & Tostadas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Latin Bowl

Al Pastor, Pineapple, Jalapeno & Red Onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Mexican Fattoush

Romaine Lettuce, Cherry Tomatoes, Cucumbers, Red Onions, Cotija Queso, Roasted Corn, Vinaigrette, Tajin & Tortilla Strips.

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat22g

Tuna Tartare

Ahi tuna on a bed of Guacamole, Marinated Secret Sauce. Topped with Micro-Greens. Served with Chips

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Fresh Guacamole

Tomato, Onion, Cilantro, Lime Juice & JalapeΓ±o. Served with Chips

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat26g

Ceviche Fresco

Fresh Citrus Juice Marinade, Shrimp, Jicama, Pico & Cucumber. Served with Sliced Avocado & Tostadas

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Birria Soup

ConsomΓ© Broth with Shredded Beef garnished with Onions & Cilantro

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Ceviche Fresco

Fresh Citrus Juice Marinade, Shrimp, Jicama, Pico & Cucumber. Served with Sliced Avocado & Tostadas

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Frijoles Charros

Pinto Beans in a Hearty Broth with Ham, Bacon, Chorizo & Pico

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat12g

Shrimp Ensalada

Romaine, Cucumber, Avocado, Cherry Tomatoes, Red Onions, Cubed Mango, Cilantro & Zesty Citrus Dressing.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Shrimp Ensalada

Romaine, Cucumber, Avocado, Cherry Tomatoes, Red Onions, Cubed Mango, Cilantro & Zesty Citrus Dressing.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat12g

Tropical Ceviche

Shrimp Marinated in Citrus Juices, Cucumber, Mango, Coconut & Pineapple. Served with Chips

⚑️ Calories310
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Tropical Ceviche

Shrimp Marinated in Citrus Juices, Cucumber, Mango, Coconut & Pineapple. Served with Chips

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Mexican Fattoush

Romaine Lettuce, Cherry Tomatoes, Cucumbers, Red Onions, Cotija Queso, Roasted Corn, Vinaigrette, Tajin & Tortilla Strips.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

Pozole Verde

Shredded Chicken, Hominy, Radish, Lime, Cilantro & Tostadas

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat8g

Elote

Roasted Corn Smothered in a Creamy Chipotle Aioli, Tajin & Lime. Topped with Cotija Queso

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Elote

Roasted Corn Smothered in a Creamy Chipotle Aioli, Tajin & Lime. Topped with Cotija Queso

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Mayan Hummus

Chipotle Hummus Topped with Parsley Oil, Cilantro, Roasted Corn, Cucumber, Cherry Tomatoes & Queso Fresco

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat12g

Birria Soup

ConsomΓ© Broth with Shredded Beef garnished with Onions & Cilantro

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat15g

Fresh Guacamole

Tomato, Onion, Cilantro, Lime Juice & JalapeΓ±o. Served with Chips

⚑️ Calories234
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat16g

Mayan Hummus

Chipotle Hummus Topped with Parsley Oil, Cilantro, Roasted Corn, Cucumber, Cherry Tomatoes & Queso Fresco

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

iTZCALi Wings

Lightly Marinated in Hot Sauce & House Seasoned. Served with Veggies & Ranch

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About iTZCALi Tapas & Tequila Nutrition Information

Discover the nutritional content of menu items at iTZCALi Tapas & Tequila in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "iTZCALi Tapas & Tequila Menu - Nutrition Facts – Macros & Calories." https://macros.menu/itzcali-tapas-tequila-wichita-ks. Accessed December 25, 2025.
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