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Itta Bena
Nutrition Facts & Calorie Information
145 Beale St Memphis, TN 38103
- Paw16 OZ. RIBEYE
Topped with a Garlic Herb Butter
16 OZ. RIBEYE
Topped with a Garlic Herb Butter
CAJUN PASTA
Andouille sausage, blackened chicken, jumbo shrimp, penne, spicy tomato cream, grilled crostini
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BAYOU CRAB DIP
Lump crab, cajun seasoning, cheddar cheese, green onions, garlic Parmesan French baguette topped with cornbread crumble
TRIO DIP
Hummus, Pimento cheese and Caramelized Onion Dip served with grilled & fried pita chips
PORK CHOP TOMAHAWK
Herb brined, lemon buerre blanc, sweet potato pecan casserole, citrus fried brussels sprouts
JUMBO SHRIMP & GRITS
Smoked gouda Delta Grind grits, bacon, shallots, garlic, shiitake mushrooms, white wine
CAJUN PASTA
Andouille sausage, blackened chicken, jumbo shrimp, penne, spicy tomato cream, grilled crostini
TRIO DIP
Hummus, Pimento cheese and Caramelized Onion Dip served with grilled & fried pita chips
GRILLED NEW ZEALAND LAMB CHOPS
Parmesan risotto, cabernet demi-glace, fried mint leaves
BONELESS BRAISED SHORT RIBS
Garlic mashed potatoes, asparagus, wild mushroom merlot sauce
ITTA BENA SMOKED BACON
Thick-cut smoked bacon strips, herb goat cheese, blueberry compote, sweet & hot peppers, mozzarella balls, garlic Parmesan French baguette garnished with fried onion strings
ITTA BENA SMOKED BACON
Thick-cut smoked bacon strips, herb goat cheese, blueberry compote, sweet & hot peppers, mozzarella balls, garlic Parmesan French baguette garnished with fried onion strings
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Download MacrosMap →PORK CHOP TOMAHAWK
Herb brined, lemon buerre blanc, sweet potato pecan casserole, citrus fried brussels sprouts
BONELESS BRAISED SHORT RIBS
Garlic mashed potatoes, asparagus, wild mushroom merlot sauce
CRAB STUFFED AVOCADO
Lump crab salad, cornmeal breaded and flash-fried, house remoulade, pico de gallo
GRILLED NEW ZEALAND LAMB CHOPS
Parmesan risotto, cabernet demi-glace, fried mint leaves
ATLANTIC SALMON *
Served over wild rice, garnished with grean beans, and topped with a lemon butter caper cream sauce
8 OZ. CENTER CUT FILET MIGNON
Add Shrimp, Add Lump Crab, Garlic Pepper Sauce
BAYOU CRAB DIP
Lump crab, cajun seasoning, cheddar cheese, green onions, garlic Parmesan French baguette topped with cornbread crumble
ATLANTIC SALMON *
Served over wild rice, garnished with grean beans, and topped with a lemon butter caper cream sauce
JUMBO SHRIMP & GRITS
Smoked gouda Delta Grind grits, bacon, shallots, garlic, shiitake mushrooms, white wine
PAN ROASTED HERB CHICKEN
Stuffed chicken herb cream cheese, white wine, chicken au jus, herb fingerling potatoes, sautéed spinach
CHILEAN SEA BASS*
Creamy spinach and red pepper florentine
CAJUN ABITA SHRIMP
Our signature favorite. Served with house-made Abita beer bread
CRAB STUFFED AVOCADO
Lump crab salad, cornmeal breaded and flash-fried, house remoulade, pico de gallo
FRIED GREEN TOMATO
Parmesan and panko breaded, tomato relish, mixed greens, basil, white remoulade, feta
LAMB LOLLIPOPS
Rosemary sauce & feta cheese
SWEET POTATO PECAN CASSEROLE
CAJUN ABITA SHRIMP
Our signature favorite. Served with house-made Abita beer bread
FRIED GREEN TOMATO
Parmesan and panko breaded, tomato relish, mixed greens, basil, white remoulade, feta
LAMB LOLLIPOPS
Rosemary sauce & feta cheese
GRILLED CAESAR WEDGE
Romaine heart, cornbread croutons, Parmesan crisp, house-made caesar
8 OZ. CENTER CUT FILET MIGNON
HAND-CUT PARMESAN FRIES
OVEN BAKED MAC N’ CHEESE
FIELD GREENS
Spring mix, Granny Smith apples, candied pecans, goat cheese, pickled red onion, red wine vinaigrette
FIELD GREENS
Spring mix, Granny Smith apples, candied pecans, goat cheese, pickled red onion, red wine vinaigrette
LOADED MASHED POTATOES
SHE-CRAB SOUP
Lump crab meat, cream, dry sherry, chives, red pepper flakes
MAPLE BACON BRUSSEL SPROUTS
HAND-CUT PARMESAN FRIES
SWEET POTATO PECAN CASSEROLE
GRILLED CAESAR WEDGE
Romaine heart, cornbread croutons, Parmesan crisp, house-made caesar
SMOKED GOUDA DELTA GRIND GRITS
SHE-CRAB SOUP
Lump crab meat, cream, dry sherry, chives, red pepper flakes
LOADED MASHED POTATOES
CHILEAN SEA BASS*
Creamy spinach and red pepper florentine
OVEN BAKED MAC N’ CHEESE
SMOKED GOUDA DELTA GRIND GRITS
MAPLE BACON BRUSSEL SPROUTS
SHERRY BUTTON MUSHROOMS
CREAMED BABY SPINACH
SOUP OF THE DAY
SOUP OF THE DAY
CREAMED BABY SPINACH
SHERRY BUTTON MUSHROOMS
PAN ROASTED HERB CHICKEN
Stuffed chicken herb cream cheese, white wine, chicken au jus, herb fingerling potatoes, sautéed spinach
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About Itta Bena Nutrition Information
Discover the nutritional content of menu items at Itta Bena in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Itta Bena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/itta-bena-memphis-tn. Accessed December 13, 2025.