📱 Download the only app with the macros of over 35,000 restaurant menus.
Itta Bena
Nutrition Facts & Calorie Information
145 Beale St, Memphis, TN 38103
- PawLump crab, cajun seasoning, cheddar cheese, green onions, garlic Parmesan French baguette
Herb brined, lemon beurre blanc, sweet potato pecan casserole, citrus fried Brussels sprouts
Andouille sausage, blackened chicken, jumbo shrimp, penne, spicy tomato cream, grilled crostini
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Andouille Sausage, Blackened Chicken, Jumbo Shrimp Pasta
Andouille sausage, blackened chicken, jumbo shrimp, penne, spicy tomato cream, grilled crostini
Stuffed chicken
herb cream cheese, white wine, chicken au jus, herb fingerling potatoes, sautéed spinach
Stuffed Chicken
herb cream cheese, white wine, chicken au jus, herb fingerling potatoes, sautéed spinach
Cajun Abita Shrimp
Our signature favorite. Served house-made Abita beer bread
Atlantic Salmon
Served over wild rice, garnished with green beans, and topped with a lemon butter caper cream sauce
Parmesan Risotto
Parmesan risotto, cabernet demi-glace, fried mint leaves
Oven Baked Mac N' Cheese
Oven Baked Mac N' Cheese
Pesto Aioli Sandwich
Pesto aioli, roasted red peppers, caramelized onions, herb goat cheese, shiitake mushrooms, mesclun greens on a brioche roll
Herb Brined Chicken
Herb brined, lemon beurre blanc, sweet potato pecan casserole, citrus fried Brussels sprouts
Pesto aioli, roasted red peppers, caramelized onions, herb goat cheese, shiitake mushrooms, mesclun greens on a brioche roll
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Baby iceberg lettuce, applewood smoked bacon, cherry tomatoes, blue cheese crumbles, buttermilk blue cheese dressing, spiral carrots
gluten-free
Smoked Gouda Delta Grind Grits
Smoked gouda Delta Grind grits, bacon, shallots, garlic, shiitake mushrooms, white wine
Smoked gouda Delta Grind grits, bacon, shallots, garlic, shiitake mushrooms, white wine
gluten-free
Lump crab salad
cornmeal breaded and flash-fried, house remoulade, pico de gallo
Itta Bena Smoked Bacon
Thick-cut smoked bacon strips, herb goat cheese, blueberry compote, sweet & hot peppers, mozzarella balls, garlic Parmesan baguette
Smoked Gouda Delta Grind Grits
Itta Bena Smoked Bacon
Thick-cut smoked bacon strips, herb goat cheese, blueberry compote, sweet & hot peppers, mozzarella balls, garlic Parmesan baguette
Sweet Potato Pecan Casserole
Sweet Potato Pecan Casserole
Sweet Potato Pecan Casserole
Hand-Cut Parmesan Fries
Hand-Cut Parmesan Fries
Hand-Cut Parmesan Fries
Parmesan risotto, cabernet demi-glace, fried mint leaves
gluten-free
Cajun Abita Shrimp
Our signature favorite. Served house-made Abita beer bread
Garlic mashed potatoes, asparagus, wild mushroom merlot sauce
gluten-free
Oven Baked Mac N' Cheese
Creamy Spinach and Red Pepper Florentine
Creamy spinach and red pepper Florentine
Loaded Mashed Potatoes
Loaded Mashed Potatoes
Loaded Mashed Potatoes
Chopped Romaine, house-made Caesar dressing, Parmesan crisps, cornbread croutons
gluten-free
She-Crab Soup
Lump crab meat, cream, dry sherry, chives, red pepper flakes, gluten-free
Lump crab salad
cornmeal breaded and flash-fried, house remoulade, pico de gallo
She-Crab Soup
Lump crab meat, cream, dry sherry, chives, red pepper flakes
Smoked Gouda Delta Grind Grits
Smoked Gouda Delta Grind Grits
Baby Iceberg Lettuce Salad
Baby iceberg lettuce, applewood smoked bacon, cherry tomatoes, blue cheese crumbles, buttermilk blue cheese dressing, spiral carrots
Atlantic Salmon
Served over wild rice, garnished with grean beans, and topped with a lemon butter caper cream sauce, gluten-free
Lump Crab, Cajun Seasoning, Cheddar Cheese
Lump crab, cajun seasoning, cheddar cheese, green onions, garlic Parmesan French baguette
Spring Mix Salad
Spring mix, Granny Smith apples, candied pecans, goat cheese, pickled red onion, red wine vinaigrette
Garlic Mashed Potatoes, Asparagus
Garlic mashed potatoes, asparagus, wild mushroom merlot sauce
Spring mix, Granny Smith apples, candied pecans, goat cheese, pickled red onion, red wine vinaigrette
gluten-free
Soup of the Day
Pita Chips
Served with pita chips
Maple Bacon Brussel Sprouts
Maple Bacon Brussel Sprouts
Creamy spinach and red pepper Florentine
gluten-free
Maple Bacon Brussel Sprouts
Served with pita chips
Creamed Baby Spinach
Lemon Cream Sauce, Scampi Sauce
Lemon cream sauce, scampi sauce
Creamed Baby Spinach
Creamed Baby Spinach
Caesar Salad
Chopped Romaine, house-made Caesar dressing, Parmesan crisps, cornbread croutons
Rosemary sauce & feta cheese
Lemon cream sauce, scampi sauce
Rosemary Sauce & Feta Cheese
Rosemary sauce & feta cheese
Soup of the Day
Cup or Bowl available
Sherry Button Mushrooms
Sherry Button Mushrooms
Sherry Button Mushrooms
People also viewed
About Itta Bena Nutrition Information
Discover the nutritional content of menu items at Itta Bena in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Itta Bena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/itta-bena-beale-st-memphis-tn. Accessed December 31, 2025.