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It’s Tamale Time restaurant logo - View nutrition facts, calories, and macros for menu items at 2319 Pierce Rd, Phenix City, AL 36867

It’s Tamale Time

Nutrition Facts & Calorie Information

2319 Pierce Rd, Phenix City, AL 36867

45items analyzed
"This menu is overall calorie- and fat‑dense (lots of tamales, quesadillas, and elote), so it's better suited to bulking than to strict cutting, though there are a few lighter, leaner options. For cutting: pick a Chicken Street Taco (≈300 kcal, 20 g protein) and skip high‑fat sides—ask for salsa fresca/tomatillo to add volume without many calories. For bulking: go with the Texas Tamale (≈1680 kcal) or a Brisket Quesadilla for a high‑calorie, protein‑rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Texas Tamale

A dozen Tex-mex style tamales made with yellow corn. These tamales come in packs of 12 and are a bit smaller than our other flavors.

⚡️ Calories1680
🥩 Protein72g
🍞 Carbs240g
🧈 Fat84g

Elote 1/2 Dozen

Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories1500
🥩 Protein36g
🍞 Carbs102g
🧈 Fat96g

Chips And Queso

⚡️ Calories990
🥩 Protein30g
🍞 Carbs62g
🧈 Fat65g
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3 Classic Tamales

Uno, dos, tres! Dive into a trio of tamales smothered in one of our 5 sauces. Feel free to mix up flavors of tamales AND sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs105g
🧈 Fat54g

Chicken Quesadilla

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

Churro Cheesecake

⚡️ Calories820
🥩 Protein10g
🍞 Carbs76g
🧈 Fat52g

Jalapeno Cheesesteak

Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed : Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Ideal for gatherings or whenever you need a quick, delicious fix. Only available at out physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs58g
🧈 Fat46g

Brisket Quesadilla

⚡️ Calories780
🥩 Protein48g
🍞 Carbs44g
🧈 Fat50g

Chiles Crema

8 oz of our street corn sauce. Have you had our street corn? If you have then you know how creamy and delicious this chili crema is.

⚡️ Calories772
🥩 Protein9g
🍞 Carbs7g
🧈 Fat80g

Chips with Queso & Salsa

3oz chips 4 oz salsa of choice 4 oz queso

⚡️ Calories770
🥩 Protein23g
🍞 Carbs65g
🧈 Fat52g

3 Classic Tamales

Uno, dos, tres! Dive into a trio of tamales smothered in one of our 5 sauces. Feel free to mix up flavors of tamales AND sauce.

⚡️ Calories750
🥩 Protein24g
🍞 Carbs90g
🧈 Fat36g

Pork Quesadilla

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Hot Brisket Tamal

⚡️ Calories560
🥩 Protein32g
🍞 Carbs38g
🧈 Fat32g
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Hot Brisket Tamal

⚡️ Calories530
🥩 Protein26g
🍞 Carbs30g
🧈 Fat32g

2 Classic Tamales

Double the delight with two tamales! Choose your perfect pair or indulge in your favorite flavor twice!

⚡️ Calories520
🥩 Protein16g
🍞 Carbs46g
🧈 Fat22g

Hot Jalapeño Cheesesteak Tamal

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat30g

Bean Quesadilla

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat24g

Creamy Chicken Poblano

⚡️ Calories520
🥩 Protein36g
🍞 Carbs12g
🧈 Fat34g

Hot Chicken Tamal

We leveled up our classic chicken tamal with cheese and green chilis. This mild tamale pairs well with our Tomatillo Verde sauce or spice it up with our El Sriracho.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs45g
🧈 Fat22g

Hot Mardi Gras Tamal

Indulge in the festive flavors of our Mardi Gras Tamales! Bursting with a lively combination of Andouille sausage, succulent crawfish, hearty potato, sweet corn, a dash of Old Bay, and our seasoning mix, all wrapped in a corn masa. It''s a party for your taste buds that even Lent can''t resist – because let''s face it, these tamales are so good, they might just tempt you to break out a tambourine on a Tuesday!

⚡️ Calories480
🥩 Protein24g
🍞 Carbs48g
🧈 Fat26g

Cheese Quesadilla

⚡️ Calories450
🥩 Protein19g
🍞 Carbs34g
🧈 Fat26g

Crawfish Andouille

Indulge in the festive flavors of our Mardi Gras Tamales! Bursting with a lively combination of Andouille sausage, succulent crawfish, hearty potato, sweet corn, a dash of Old Bay, and our seasoning mix, all wrapped in a corn masa. It''s a party for your taste buds that even Lent can''t resist – because let''s face it, these tamales are so good, they might just tempt you to break out a tambourine on a Tuesday! Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs32g
🧈 Fat25g

Hot Elote Tamal

⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat22g

Hot Keto Friendly Tamal

⚡️ Calories420
🥩 Protein12g
🍞 Carbs6g
🧈 Fat36g

Hot Chicken Tamal (Out of stock)

We leveled up our classic chicken tamal with cheese and green chilis. This mild tamale pairs well with our Tomatillo Verde sauce or spice it up with our El Sriracho.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g

Chorizo Potato

Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g

Chips And Salsa Platter

Choosing is hard, so Don’t! Try all of our salsas with a plate of chips.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat24g

Brisket Street Taco

12 hour smoked brisket on a hand pressed tortilla topped with lime, cilantro, pickled onion and choice of sauce. All toppings included in togo box unless otherwise stated.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs25g
🧈 Fat25g

Street Corn

Street corn on the Cobb. Charred and smothered in our chili crema, sprinkled with cotija cheese, cilantro and chili powder.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs38g
🧈 Fat18g

1 Classic Tamal

Choose one of your favorite flavors and savor the taste of tradition in every bite. Choose a sauce to go on the side.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs34g
🧈 Fat16g

Brisket Street Taco

12 hour smoked brisket on a hand pressed tortilla topped with lime, cilantro, pickled onion and choice of sauce. All toppings included in togo box unless otherwise stated.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs16g
🧈 Fat20g

Street Corn

Street corn on the Cobb. Charred and smothered in our chili crema, sprinkled with cotija cheese, cilantro and chili powder.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

Street Corn Salad

If you love our street corn you'll love our street corn salad. Charred corn on a bed of romaine graciously drizzled with our chili crème and sprinkled with cotija cheese and chili powder. Served with a wedge of lime and cilantro.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs35g
🧈 Fat16g

Chicken Street Taco

Grilled chicken on a hand pressed tortilla topped with lime, cilantro, pickled onion and choice of sauce. All toppings included in togo box unless otherwise stated.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs22g
🧈 Fat12g

Pork Street Taco

Grilled pork on a hand pressed tortilla topped with lime, cilantro, pickled onion and choice of sauce. All toppings included in togo box unless otherwise stated.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs24g
🧈 Fat14g

Al Pastor Taco

Marinated pork served on a hand pressed corn tortilla topped with pineapple, red onion, and cilantro unless otherwise stated. This item is not always available as it is very popular.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs24g
🧈 Fat14g

Roasted Vegetable

Indulge in our delectable Roasted Vegetable Tamales – a vegan option bursting with flavor. Each tamale is generously packed with a medley of six vibrant veggies, including corn, carrot, potato, bell peppers, garlic, and hearty black beans. Pair the roasted vegetable tamales with our range of totally vegan sauces for an explosion of taste that satisfies every palate. Whether you're craving a zesty verde sauce or a our spicy el sriracho, our sauces complement the richness of the tamales perfectly. Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Only available at our physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs42g
🧈 Fat11g

Chicken Tamales

Deciding between Steamed or Frozen Tamales? Let’s roll out the options: Steamed : Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they'll be waiting for you whenever the craving strikes. Whether it's a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what’s best? Feel free to call the store and ask.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Chips And Salsa

⚡️ Calories160
🥩 Protein3g
🍞 Carbs23g
🧈 Fat8g

Charred Guajillo

8 oz of mild red sauce. Great as an enchilada sauce, marinade or just a sauce to smother your tamales in. Pairs great with our smoked brisket tamales, and our roasted vegetable tamales.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs16g
🧈 Fat8g

Churro Cookies

⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat6g

Tomatillo Verde

8 oz of crisp medium green sauce. Tomatillo Verde is your classic green sauce that some consider medium and others consider mild. This sauce compliments our Chicken Tamales and our Jalapeño Cheesesteak Tamales with a hint of jalapeño, and bunches of cilantro. Use this sauce as a salad dressing or pair it with chicken enchiladas for a crisp delicious meal.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Salsa Fresca

8 oz of our garlic-y medium red sauce. Salsa Fresca has a fresh, off the vine taste with garlic, jalapeño and tomatoes. We suggest this sauce for our Smoked Brisket , Pork , or our Roasted Vegetable tamales. Fun fact: Our family's pork tamales recipe was created by our abuela and the Salsa Fresca was created by our abuelo to top the pork tamales.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

El Sriracho

A Fiery blend of habaneros, agave nectar and tomatoes. This sweet heat sensation is perfect for tacos, marinades, and for tamales of course! Inspired by the iconic Sriracha sauce, our Latin rendition adds a unique twist that sets it apart.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Pickled onions

Need an extra crunch on top of your tamale? Our pickled onions will satisfy the crunch and add an extra kick too! Try them just to munch on as well.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About It’s Tamale Time Nutrition Information

Discover the nutritional content of menu items at It’s Tamale Time in Phenix City, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "It’s Tamale Time Menu - Nutrition Facts – Macros & Calories." https://macros.menu/its-tamale-time-phenix-city-al. Accessed January 1, 2026.
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