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It's Tamale Time restaurant logo - View nutrition facts, calories, and macros for menu items at 211 13th St Suite 106, Columbus, GA 31901

It's Tamale Time

Nutrition Facts & Calorie Information

211 13th St Suite 106, Columbus, GA 31901

48items analyzed
"Overall the menu is calorie-dense and fairly fat-heavy with lots of large, protein-rich tamales and cheesy platesβ€”so it’s better suited to bulking than strict cutting, though a few lighter choices exist for balanced eating. For cutting pick lower-fat, lower-calorie items like the Southwest Blackbean Chili (320 kcal, 6 g fat) or a Chicken Tamale (350 kcal, 18 g protein) with a side salad or chips & salsa; for bulking grab the Texas Tamale (1560 kcal, 60 g protein) or Brisket & Cheese (980 kcal, 56 g protein) to easily hit higher calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Elote 1/2 Dozen

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories1860
πŸ₯© Protein48g
🍞 Carbs216g
🧈 Fat96g

Texas Tamale

A dozen Tex-mex style tamales made with yellow corn. These tamales come in packs of 12 and are a bit smaller than our other flavors.

⚑️ Calories1560
πŸ₯© Protein60g
🍞 Carbs192g
🧈 Fat72g

Cilantro Ranch

8 oz

⚑️ Calories1100
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat114g
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Brisket and Cheese

Our Texas style 12-hour smoked brisket is out of this world good. Pair it with melted cheese and you'll be in a new dimension. Our momos are served on a 10-inch flour tortilla and comes with our house sauce, a blend of our homemade ranch and salsa fresca.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs39g
🧈 Fat64g

Jalapeno Cheesesteak

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed : Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Ideal for gatherings or whenever you need a quick, delicious fix. Only available at out physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Burrito Bowl

Refried beans, rice, romaine, peppers, onions, and shredded cheese nestled in a 10\" flour tortilla shell and topped with sour cream, lime wedge, pico, queso and your choice of salsa. You can add chicken or smoked brisket on top for an extra protein option.

⚑️ Calories855
πŸ₯© Protein29g
🍞 Carbs115g
🧈 Fat32g

Nachos

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat48g

3 Classic Tamales

Uno, dos, tres! Dive into a trio of tamales smothered in one of our 5 sauces. Feel free to mix up flavors of tamales AND sauce.

⚑️ Calories840
πŸ₯© Protein27g
🍞 Carbs84g
🧈 Fat45g

Cheese

Yep, just cheese. Our momos are served on a 10-inch flour tortilla and comes with our house sauce, a blend of our homemade ranch and salsa fresca.

⚑️ Calories835
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat59g

Winter Quinoa Bowl

A vibrant blend of tri-colored quinoa, and our fresh kale mix, topped with seasoned sweet potatoes, crumbled cotija cheese, sweet dried cranberries, fragrant cilantro, and crunchy pepitas. Complete your dish with your choice of our zesty cilantro ranch or bright citrus dressing. Need to add protein? Add our seasoned chicken or smoked brisket on top.

⚑️ Calories813
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat33g

Chips with Queso & Salsa

3oz chips 4 oz salsa of choice 4 oz queso

⚑️ Calories780
πŸ₯© Protein17g
🍞 Carbs68g
🧈 Fat53g

Chile Crema

8 oz of our street corn sauce. Have you had our street corn? If you have then you know how creamy and delicious this chili crema is.

⚑️ Calories720
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat62g

The Original

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g
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Hot JalapeΓ±o Cheesesteak Tamal

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat36g

Southwestern Quinoa Salad

Get ready to fiesta with our Southwest Quinoa Salad! It\'s a flavor-packed party with quinoa, bell peppers, carrots, corn, and black beans, all dancing together in our zesty citrus dressing. Sprinkle on some fresh cilantro, crumbled Cotija cheese, crunchy pepitas, and plump caisins for a lively explosion of texture and taste that\'ll have your taste buds doing the salsa!

⚑️ Calories660
πŸ₯© Protein23g
🍞 Carbs81g
🧈 Fat29g

Hot Brisket Tamal

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Chips And Queso

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat38g

Kale & Cabbage Crunch Salad

Savor the crunch of fresh kale and Napa cabbage mingled with shredded carrots in our Kale and Cabbage Crunch Salad. Choose between our creamy cilantro ranch or zesty citrus dressing to coat each leaf. Topped with pepitas, crumbled Cojita cheese, tangy pickled onions, and craisins, it's a symphony of flavors that will leave you craving more!

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat36g

Chicken and Cheese

Chicken and cheese, yes please! Our momos are served on a 10-inch flour tortilla and comes with our house sauce, a blend of our homemade ranch and salsa fresca. Switch out sauces to create your own sauce! We recommend verde with the chicken.

⚑️ Calories590
πŸ₯© Protein49g
🍞 Carbs37g
🧈 Fat27g

Refried Bean and Cheese

Our homemade vegan refried beans are flavorful, hearty and taste delicious wrapped up with cheese. Our momos are served on a 10-inch flour tortilla and comes with our house sauce, a blend of our homemade ranch and salsa fresca.

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs71g
🧈 Fat20g

Creamy Chicken Poblano

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat36g

Hot Brisket Tamal

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

Ceasar del Sol Salad

Indulge in a refreshing twist on the classic Caesar salad with our vibrant Citrus Caesar Salad. Crisp romaine lettuce leaves are lovingly tossed in a tangy citrus dressing, infusing each bite with zesty brightness. But that's just the beginning. Picture this: delicate ribbons of pickled onions lending a satisfying tang, beautifully balanced against the creamy, salty notes of crumbled Cotija cheese. And for that extra crunch? Masa croutons, adding a delightful twist with their hearty corn flavor and satisfyingly crisp texture.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat34g

Vegetable Momo (Vegan)

Enjoy a quickly made, vegan wrap for lunch. Our Veggie wrap is filled with a delightful mix of red bell peppers, black beans, shredded carrots, red onion, and quinoa. This is offered with any of our vegan sauces including our delicioius Citrus Dressing.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat14g

2 Classic Tamales

Double the delight with two tamales! Choose your perfect pair or indulge in your favorite flavor twice!

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat20g

Smoked Brisket

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Only available at our physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat24g

Crawfish Andouille

Indulge in the festive flavors of our Mardi Gras Tamales! Bursting with a lively combination of Andouille sausage, succulent crawfish, hearty potato, sweet corn, a dash of Old Bay, and our seasoning mix, all wrapped in a corn masa. It\'s a party for your taste buds that even Lent can\'t resist – because let\'s face it, these tamales are so good, they might just tempt you to break out a tambourine on a Tuesday! Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat23g

Taki Street Corn

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat24g

Vegan Chocolate Cake

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat18g

Chorizo Potato

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat24g

Street Corn

Street corn on the Cobb. Charred and smothered in our chili crema, sprinkled with cotija cheese, cilantro and chili powder.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat22g

Hot Elote Tamal

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat19g

Hot Mardi Gras Tamal

Indulge in the festive flavors of our Mardi Gras Tamales! Bursting with a lively combination of Andouille sausage, succulent crawfish, hearty potato, sweet corn, a dash of Old Bay, and our seasoning mix, all wrapped in a corn masa. It\'s a party for your taste buds that even Lent can\'t resist – because let\'s face it, these tamales are so good, they might just tempt you to break out a tambourine on a Tuesday!

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Hot Keto Friendly Tamal

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat29g

Street Corn Salad

If you love our street corn you\'ll love our street corn salad. Charred corn on a bed of romaine graciously drizzled with our chili crème and sprinkled with cotija cheese and chili powder. Served with a wedge of lime and cilantro.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat22g

Chips And Salsa Platter

Choosing is hard, so Don\'t! Try all of our salsas with a plate of chips.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

Chicken Tamales

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed : Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat18g

1 Classic Tamal

Choose one of your favorite flavors and savor the taste of tradition in every bite. Choose a sauce to go on the side.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat14g

Southwest Blackbean Chili

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat6g

Rice And Beans

Rice and beans, the perfect duo.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat3g

Keto

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Ideal for gatherings or whenever you need a quick, delicious fix. Only available at our physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat24g

Roasted Vegetable

Indulge in our delectable Roasted Vegetable Tamales – a vegan option bursting with flavor. Each tamale is generously packed with a medley of six vibrant veggies, including corn, carrot, potato, bell peppers, garlic, and hearty black beans. Pair the roasted vegetable tamales with our range of totally vegan sauces for an explosion of taste that satisfies every palate. Whether you\'re craving a zesty verde sauce or a our spicy el sriracho, our sauces complement the richness of the tamales perfectly. Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you\'re heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Only available at our physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\’s best? Feel free to call the store and ask.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat11g

Pork

Deciding between Steamed or Frozen Tamales? Let\'s roll out the options: Steamed: Perfect for those moments when you're heading straight to an event and will be met with hungry friends, relatives or coworkers. These tamales are freshly steamed, comes with sauce and are ready to be devoured within minutes. Only available at our physical locations. Frozen: Need to pick up now but eating later? Our frozen tamales are ready to roll when you are. Pop them in the freezer, and they\'ll be waiting for you whenever the craving strikes. Whether it\'s a weeknight dinner or a spontaneous party, these tamales are ready to heat up whenever you are. Choose the option that suits your schedule and cravings and enjoy the convenience and flavor of our authentic tamales, whenever and wherever you please. Not sure what\'s best? Feel free to call the store and ask.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Chips And Salsa

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Charred Guajillo

8 oz of mild red sauce. Great as an enchilada sauce, marinade or just a sauce to smother your tamales in. Pairs great with our smoked brisket tamales, and our roasted vegetable tamales.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat6g

Tomatillo Verde

8 oz of crisp medium green sauce. Tomatillo Verde is your classic green sauce that some consider medium and others consider mild. This sauce compliments our Chicken Tamales and our JalapeΓ±o Cheesesteak Tamales with a hint of jalapeΓ±o, and bunches of cilantro. Use this sauce as a salad dressing or pair it with chicken enchiladas for a crisp delicious meal.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat1g

Salsa Fresca

8 oz of our garlic-y medium red sauce. Salsa Fresca has a fresh, off the vine taste with garlic, jalapeΓ±o and tomatoes. We suggest this sauce for our Smoked Brisket , Pork , or our Roasted Vegetable tamales. Fun fact: Our family\'s pork tamales recipe was created by our abuela and the Salsa Fresca was created by our abuelo to top the pork tamales.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

El Sriracho

A Fiery blend of habaneros, agave nectar and tomatoes. This sweet heat sensation is perfect for tacos, marinades, and for tamales of course! Inspired by the iconic Sriracha sauce, our Latin rendition adds a unique twist that sets it apart.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About It's Tamale Time Nutrition Information

Discover the nutritional content of menu items at It's Tamale Time in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "It's Tamale Time Menu - Nutrition Facts – Macros & Calories." https://macros.menu/its-tamale-time-columbus-ga. Accessed December 31, 2025.
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