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It's Masala Time

Nutrition Facts & Calorie Information

112 W Main St, Elkton, MD 21921

43items analyzed
"It's Masala Time offers a wide range of protein-forward Indian dishes, but most mains are energy-dense (roughly 250–650 kcal), leaning toward bulking or balanced eating rather than cutting. Cutting pick: Shrimp Kadai (347 kcal, 48 g protein, 14 g fat) for high protein with moderate calories. Bulking pick: Salmon Vindaloo (600 kcal, 45 g protein, 22 g fat); for a balanced option, Dal Tarka (250 kcal, 12 g protein) or Chana Masala (300 kcal, 15 g protein) fit well."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shahi Paneer

Paneer dish with tomatoes, spices, cashews and cream !

⚡️ Calories650
🥩 Protein23g
🍞 Carbs28g
🧈 Fat34g

Chicken Biryani

Biryani is fragrant basmati delicacy prepared by simmering rice and meat or vegetable together with raisins, almonds, cashews, fresh cilantro and aromatic spices with fresh mint and raita on side !

⚡️ Calories620
🥩 Protein28g
🍞 Carbs78g
🧈 Fat16g

Salmon Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat22g
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Spicy Sautéed Mussels with Naan

Mussels sauteed in spicy garlic, lemon juice, and house-special spices !

⚡️ Calories520
🥩 Protein38g
🍞 Carbs58g
🧈 Fat14g

Malai Kofta

Soft cheese and vegetables dumplings simmered in mild creamy delicious sauce !

⚡️ Calories520
🥩 Protein16g
🍞 Carbs50g
🧈 Fat32g

Lamb Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Lamb Biryani

Biryani is fragrant basmati delicacy prepared by simmering rice and meat or vegetable together with raisins, almonds, cashews, fresh cilantro and aromatic spices with fresh mint and raita on side !

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Goat Biryani

Biryani is fragrant basmati delicacy prepared by simmering rice and meat or vegetable together with raisins, almonds, cashews, fresh cilantro and aromatic spices with fresh mint and raita on side !

⚡️ Calories520
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Shrimp Biryani

Biryani is fragrant basmati delicacy prepared by simmering rice and meat or vegetable together with raisins, almonds, cashews, fresh cilantro and aromatic spices with fresh mint and raita on side !

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

Chicken Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat18g

Paneer Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories450
🥩 Protein22g
🍞 Carbs26g
🧈 Fat25g

Chana Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories430
🥩 Protein16g
🍞 Carbs68g
🧈 Fat9g

Paneer Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories430
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g
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Paneer Butter Masala

Rich and creamy curry made with paneer, spices, onions, tomatoes, cashews and butter !

⚡️ Calories430
🥩 Protein17g
🍞 Carbs25g
🧈 Fat28g

Veg Paneer

Biryani is fragrant basmati delicacy prepared by simmering rice and meat or vegetable together with raisins, almonds, cashews, fresh cilantro and aromatic spices with fresh mint and raita on side !

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat16g

Goat Vindaloo

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Kashmiri Dum Aloo

Baby potatoes simmered in a spicy yogurt and creamy sauce !

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Tofu Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g

Chicken Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories420
🥩 Protein30g
🍞 Carbs22g
🧈 Fat14g

Lamb Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

Salmon Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

Mutter Paneer

Indian Cottage cheese and green peas with tomatoes, ginger and cilantro !

⚡️ Calories380
🥩 Protein16g
🍞 Carbs28g
🧈 Fat20g

Dahi Puri

A deep-fried, hollow puri filled with a mixture of potatoes, chickpeas, yogurt, and tamarind sauce !

⚡️ Calories360
🥩 Protein12g
🍞 Carbs46g
🧈 Fat14g

Shrimp Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Goat Kadai

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Shrimp Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories347
🥩 Protein48g
🍞 Carbs8g
🧈 Fat14g

Mix Pakora

A delicious spiced combination of assorted vegetable fritters !

⚡️ Calories337
🥩 Protein8g
🍞 Carbs38g
🧈 Fat17g

Samosa Chaat

Chickpea, onion, tomato, fresh cilantro, chilled yogurt, tamarind, and mint sauce !

⚡️ Calories320
🥩 Protein11g
🍞 Carbs46g
🧈 Fat9g

Papri Chaat

A mixture of crisps, potatoes, and chicken peas tossed in yogurt and topped with tamarind sauce !

⚡️ Calories320
🥩 Protein12g
🍞 Carbs46g
🧈 Fat9g

Aloo Tikki Chaat

Chickpea, onion, tomato, fresh cilantro, chilled yogurt, tamarind and mint sauce !

⚡️ Calories320
🥩 Protein11g
🍞 Carbs54g
🧈 Fat9g

Veg Vindaloo

Hot and tangy curry sauce with chunks of potato, spiced with hot chilli powder paprika, black pepper, cloves, cumin, coriander add cinnamon with cayenne peppers !

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat14g

Tofu Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories310
🥩 Protein15g
🍞 Carbs22g
🧈 Fat14g

Chana Masala

Chickpeas slow - cooked ginger, garlic, with onion, fresh tomatoes, cilantro and spices !

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat6g

Bhel Puri

A popular bombay appetizer !

⚡️ Calories260
🥩 Protein7g
🍞 Carbs42g
🧈 Fat9g

Paani Puri

Deep - fried, hollow puri that's filled with a mixture of potatoes and tangy spiced water !

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Dal Tarka

Slow simmered lentils and cooked together with tomatoes, ginger and fresh coriander !

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Veg Tofu

⚡️ Calories240
🥩 Protein16g
🍞 Carbs14g
🧈 Fat12g

Bhindi Masala

Okra cooked with onions, ginger and spices !

⚡️ Calories220
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Vegetable Samosa

Turnover stuffed with red bliss potatoes, peas, herbs, and spices served with tamarind and mint chutney !

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Aloo Tikki

Deep fried potato and peas patties !

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Aloo Gobhi

Curried cauliflower and potatoes sautéed with ginger, cumin, tomatoes and cilantro !

⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat8g

Veg Kadai

Coarse crushed coriander seeds, fennel with fresh green pepper, red onions in a delicious spicy sauce !

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Veg Spring Roll

Minced vegetables, wrapped in rice paper and fried !

⚡️ Calories100
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

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About It's Masala Time Nutrition Information

Discover the nutritional content of menu items at It's Masala Time in Elkton, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "It's Masala Time Menu - Nutrition Facts – Macros & Calories." https://macros.menu/its-masala-time-elkton-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy