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It's a Southern Thing - Ellis Crossings restaurant logo - View nutrition facts, calories, and macros for menu items at 1051 Yunus Rd #110, Durham, NC 27703

It's a Southern Thing - Ellis Crossings

Nutrition Facts & Calorie Information

1051 Yunus Rd #110, Durham, NC 27703

82items analyzed
"This menu is heavy on calories, fat and carbs — classic Southern comfort — so overall it’s more suited to bulking than to cutting. For cutting: order Two Eggs any style with Collard Greens (skip the toast, bacon, gravy or fried sides) to keep calories low while maintaining protein. For bulking: go for the Chicken Fried Steak (or Smothered & Covered) — very high in calories and protein for muscle/gain-focused eating."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smothered and Covered

2 buttermilk biscuits, sausage patties, country sausage gravy, scrambled eggs and hash browns.

⚡️ Calories1600
🥩 Protein50g
🍞 Carbs103g
🧈 Fat110g

Pork Nachos

Layered fresh fried corn tortillas with aged white cheddar, covered with our signature yellow queso, pickled jalapenos & onions, our slow smoked pulled pork, and served with sour cream (can be made without pork).

⚡️ Calories1590
🥩 Protein55g
🍞 Carbs107g
🧈 Fat101g

Chicken Fried Steak

Deep fried steak over hash browns, smothered in country sausage gravy, served with scrambled eggs and fresh fruit.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs90g
🧈 Fat95g
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Slow Smoked Pulled Pork BBQ

Served with hushpuppies, BBQ slaw, Carolina Vinegar sauce, collards and hand-cut fries.

⚡️ Calories1480
🥩 Protein52g
🍞 Carbs114g
🧈 Fat80g

Pete’s “Fat Kid” Breakfast Sandwich

Toasted brioche bun stuffed with pulled pork, bacon, breakfast sausage, fried egg, and cheese. drizzled with bourbon BBQ sauce, served with hash browns and fruit.

⚡️ Calories1470
🥩 Protein59g
🍞 Carbs105g
🧈 Fat88g

Em’s Country Patty Melt

Smashed 1/3# burger, chipotle ranch, crispy bacon, grilled onions & American cheese on Texas toast and served with fries (can be made without pork).

⚡️ Calories1450
🥩 Protein55g
🍞 Carbs110g
🧈 Fat98g

Sweet & Spicy Crispy Fried Ribs

Slow smoked St. Louis pork ribs, battered and fried, tossed in our homemade spicy Dr. Pepper BBQ sauce, served with collards and fries.

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs110g
🧈 Fat85g

Pete - Loaf

Pete’s famed meatloaf reimagined, 1/2 beef & 1/2 bacon, glazed with our bourbon “ketchup”, herb roasted baby potatoes and crispy fried brussels.

⚡️ Calories1410
🥩 Protein83g
🍞 Carbs47g
🧈 Fat94g

Country Hamburger Steak Plate (duplicate)

House ground hamburger steak, topped with mushroom and herb gravy, sauteed broccolini, herb roasted baby potatoes, and crispy onions.

⚡️ Calories1395
🥩 Protein58g
🍞 Carbs80g
🧈 Fat94g

Fried Pork Chop

Sweet tea brined pork chop hand breaded & fried, served over potato-bacon hash with peppers, onions, spinach, and covered in our famous sausage gravy.

⚡️ Calories1350
🥩 Protein62g
🍞 Carbs78g
🧈 Fat92g

Slow Smoked Pulled Pork BBQ (duplicate)

Served with hushpuppies, BBQ slaw, Carolina Vinegar sauce, collards and hand-cut fries.

⚡️ Calories1345
🥩 Protein47g
🍞 Carbs102g
🧈 Fat80g

Smoked Wings Entrée

1lb. of our signature smoked wings, served with celery, your choice of Ranch or Blue Cheese & a choice of Hash Browns, Grits, or Collards • Extra Dressing +$0.50

⚡️ Calories1330
🥩 Protein66g
🍞 Carbs33g
🧈 Fat95g

Bourbon BBQ Smashburger

Smashed 1/3rd pound burger, homemade bourbon BBQ sauce, crispy bacon, fried onion strings, and white cheddar on a brioche bun and your choice of side

⚡️ Calories1330
🥩 Protein52g
🍞 Carbs102g
🧈 Fat78g
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Blackened Chicken Baked Mac & Cheese

4 cheese blend, blackened chicken, served in a cast iron skillet.

⚡️ Calories1280
🥩 Protein84g
🍞 Carbs102g
🧈 Fat74g

Piedmont Pepper Dip

Fresh jalapeños, bacon, aged cheddar, and scallions, topped with a parmesan-panko crust. Served with tortilla chips | Add Pita or Celery +$1.00

⚡️ Calories1260
🥩 Protein51g
🍞 Carbs50g
🧈 Fat96g

Cajun Salmon Cake Bene*

Homemade Cajun salmon cakes, English muffin, poached eggs, garlicky spinach, Cajun hollandaise, hash browns and fruit.

⚡️ Calories1240
🥩 Protein55g
🍞 Carbs97g
🧈 Fat70g

Biscuits & Jam

4 Buttermilk Biscuits served with homemade mixed berry jam & honey butter.

⚡️ Calories1208
🥩 Protein14g
🍞 Carbs147g
🧈 Fat62g

Crabby Patty's

Half Order $22.00 | Full Order $28.00 • Our signature crab cakes served over Old Bay potato & pepper hash, sauteed spinach, and topped with pickled corn & tomato salsa.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs90g
🧈 Fat75g

Pete - Loaf

Pete’s famed meatloaf reimagined, 1/2 beef & 1/2 bacon, glazed with our bourbon ketchup, herb roasted baby potatoes and crispy fried brussels.

⚡️ Calories1200
🥩 Protein58g
🍞 Carbs55g
🧈 Fat88g

Southern Steak Sandwich

Thinly sliced ribeye with peppers, onions & a pimento cheese smear on a hoagie roll finished with our 3-cheese blend and your choice of side

⚡️ Calories1170
🥩 Protein64g
🍞 Carbs58g
🧈 Fat85g

Jalapeño - Brined Southern Fried Chicken Sandwich

Jalapeño brined chicken breast, fried crispy and topped with homemade pickles, leaf lettuce, roasted garlic ranch, with fries.

⚡️ Calories1150
🥩 Protein53g
🍞 Carbs100g
🧈 Fat60g

Blackened Chicken Baked Mac & Cheese (duplicate)

4 cheese blend, blackened chicken, served in a cast iron skillet.

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs85g
🧈 Fat65g

IAST B.L.A.T

Thick-cut Texas toast, crispy bacon, lettuce, avocado mash, fresh tomatoes (sub Fried Green for +$2.00), served with fresh fruit & hashbrowns (add Fried Egg +$2.00).

⚡️ Calories1110
🥩 Protein29g
🍞 Carbs115g
🧈 Fat54g

Country Hamburger Steak Plate

House ground hamburger steak, topped with mushroom and herb gravy, sauteed broccolini, herb roasted baby potatoes, and crispy onions.

⚡️ Calories1110
🥩 Protein58g
🍞 Carbs58g
🧈 Fat73g

Fried Catfish Sandwich

Crispy catfish, BBQ slaw, creole mustard aioli, lettuce & tomato on locally made brioche and your choice of side

⚡️ Calories1110
🥩 Protein38g
🍞 Carbs96g
🧈 Fat64g

Smoked Chicken Wings

1lb. of our signature house smoked wings, served with celery and your choice of Ranch or Blue Cheese • Extra Dressing +$0.50

⚡️ Calories1100
🥩 Protein80g
🍞 Carbs6g
🧈 Fat80g

Jalapeno Brined Fried Chicken Sandwich

Jalapeno brined chicken breast fried crispy and topped with our homemade pickles, leaf lettuce, roasted garlic ranch, served with a side of hash browns, grits, or collards | Add: Sliced American cheese +$1.00, Bacon +$2.00, Fried Egg +$2.00

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs85g
🧈 Fat65g

Smoked BBQ Half Chicken

24-hour brined and smoked half chicken, served with herb roasted baby potatoes, green beans, glazed with our homemade spicy Dr. Pepper BBQ sauce.

⚡️ Calories1050
🥩 Protein80g
🍞 Carbs70g
🧈 Fat50g

Crispy Catfish

Crispy cornmeal fried catfish served over a bed of red beans & rice (with beef sausage), drizzled with a creole mustard aioli.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs95g
🧈 Fat50g

Em’s Country Patty Melt (duplicate)

Smashed 1/3rd pound burger, chipotle ranch, crispy bacon, grilled onions, American cheese, on Texas toast and your choice of side

⚡️ Calories1020
🥩 Protein49g
🍞 Carbs55g
🧈 Fat63g

Wings

One pound of our famous smoked wings lightly dressed with our Carolina BBQ sauce.

⚡️ Calories980
🥩 Protein70g
🍞 Carbs30g
🧈 Fat64g

Nashville Hot 'Chicken' Sandwich (V)

Breaded plant based chicken fried crispy, Nashville hot sauce, lettuce, IAST bread & butter pickles, served on brioche with fries.

⚡️ Calories980
🥩 Protein26g
🍞 Carbs105g
🧈 Fat52g

Blackened Chicken Sandwich

Blackened grilled chicken, smashed avocado, lettuce & tomato served on a hoagie roll and your choice of side | Add: Choice of Cheese $1.00, Bacon $2.00, Fried Egg $2.00

⚡️ Calories930
🥩 Protein58g
🍞 Carbs92g
🧈 Fat36g

Low Country Crab Dip

Blue crab, pita points, parmesan cheese, white cheddar | Add Side of Celery +$1.00

⚡️ Calories920
🥩 Protein40g
🍞 Carbs45g
🧈 Fat65g

Buffalo Chicken Wrap

Crispy fried chicken tossed in our hot buffalo sauce with chopped romaine, bacon, tomatoes, and our famous roasted garlic ranch, and your choice of side

⚡️ Calories920
🥩 Protein48g
🍞 Carbs58g
🧈 Fat62g

Shrimp and Grits

Our favorite hangover cure; cheddar grits, shrimp, andouille sausage, cherry tomatoes, poblano pepper & red pepper mix.

⚡️ Calories900
🥩 Protein58g
🍞 Carbs55g
🧈 Fat50g

Flapjack “Charcuterie” Board

Silver dollar pancakes served “charcuterie” style with bacon, sausage, homemade mixed berry jam, apple butter, syrup.

⚡️ Calories894
🥩 Protein25g
🍞 Carbs107g
🧈 Fat39g

Eggs Blackstone

English muffin topped with choice of fresh sliced or fried green tomatoes, poached eggs, hollandaise, avocado mash, with fruit and hash browns.

⚡️ Calories880
🥩 Protein23g
🍞 Carbs72g
🧈 Fat56g

Shrimp & Grits

Shrimp, smoked andouille sausage, tomatoes, and peppers, over creamy stone ground grits in our signature sauce topped with white cheddar (can be made without pork).

⚡️ Calories880
🥩 Protein40g
🍞 Carbs64g
🧈 Fat48g

Pan Seared Salmon

Dan’s “dirty rice” made with pork sausage, peppers & onions, and topped with Stone Bros. & Byrd spicy Chow Chow and sauteed broccolini.

⚡️ Calories842
🥩 Protein55g
🍞 Carbs58g
🧈 Fat42g

Garden Omelet

Spinach, tomatoes, peppers, and white cheddar, served with hash browns | Add: Avocado Mash, Bacon, or Sausage +$2.00 (each)

⚡️ Calories800
🥩 Protein31g
🍞 Carbs43g
🧈 Fat57g

Fried Green Tomatoes

Crispy hand breaded green tomatoes, layered with homemade pimento cheese, finished with roasted garlic ranch, and a side of bacon jam.

⚡️ Calories780
🥩 Protein22g
🍞 Carbs46g
🧈 Fat59g

Chicken and Waffles Skewers

Nuggets of marinated fried chicken, fried waffle balls, collard greens, bourbon maple syrup.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs86g
🧈 Fat34g

Pan Seared Salmon

Dan’s “dirty rice” made with pork sausage, peppers & onions, and topped with Stone Bros. & Byrd spicy Chow Chow and sauteed broccolini.

⚡️ Calories745
🥩 Protein57g
🍞 Carbs39g
🧈 Fat43g

Fried Waffle Balls

The same yummy waffle balls that come with our chicken and waffles, just served as a snack with honey butter & syrup.

⚡️ Calories712
🥩 Protein9g
🍞 Carbs88g
🧈 Fat36g

Build It Yourself

Scrambled eggs with choice of (hashbrowns, grits, collards, or 2 biscuits) and choice of one meat (bacon or sausage).

⚡️ Calories680
🥩 Protein28g
🍞 Carbs37g
🧈 Fat47g

NC Pulled Pork Sandwich

House smoked Eastern NC style pulled pork BBQ & slaw on a locally made brioche bun and your choice of side

⚡️ Calories660
🥩 Protein42g
🍞 Carbs47g
🧈 Fat35g

Chicken N’ Biscuits

Think of a chicken pot pie crossed with chicken & dumplings, loaded with veggies, topped with buttermilk biscuit “croutons”.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs58g
🧈 Fat32g

Frickles (GF)

Crispy Mt. Olive pickles, dusted with spices and served with our homemade roasted garlic ranch.

⚡️ Calories560
🥩 Protein7g
🍞 Carbs32g
🧈 Fat40g

Smoked Bacon

Smoked bacon.

⚡️ Calories541
🥩 Protein37g
🍞 Carbs1g
🧈 Fat42g

Charred Jalapeño & Sweet Corn Hushpuppies

Local sweet corn mixed with charred jalapeños and served with whipped honey butter.

⚡️ Calories540
🥩 Protein7g
🍞 Carbs52g
🧈 Fat30g

B.L.T. Salad

Chopped romaine, crispy bacon, yellow cheddar, cherry tomatoes, with our notoriously delicious roasted garlic ranch (can be made without pork).

⚡️ Calories520
🥩 Protein20g
🍞 Carbs14g
🧈 Fat43g

Toasted Almond Cake with Chocolate Sauce

Toasted almond cake with chocolate sauce.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat32g

I.A.S.T Fried Cauliflower (GF)

Served with homemade chipotle ranch and sprinkled with parmesan cheese | Toss Them in Your Favorite Wing Sauce +$1

⚡️ Calories512
🥩 Protein12g
🍞 Carbs35g
🧈 Fat36g

BLT Salad

Romaine, crumbled bacon, cherry tomatoes, yellow cheddar cheese tossed inhomemade roasted garlic ranch | Make it an entrée - Add Salmon 4oz Cake +$8.00, Grilled Shrimp +$6.00 or Fried Chicken +$5.00

⚡️ Calories480
🥩 Protein19g
🍞 Carbs9g
🧈 Fat41g

Caesar Salad

Chopped romaine, garlic croutons, parmesan cheese, homemade Caesar dressing.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs30g
🧈 Fat34g

Locally Made Cheesecake of the Moment

Locally made.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs38g
🧈 Fat30g

Fried Okra

Served with our homemade creole mustard aioli.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs34g
🧈 Fat31g

Mason Jar Key Lime Pie

Mason jar key lime pie.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat27g

House Cut Fries

House cut fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Cheddar Grits

Cheddar grits.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs31g
🧈 Fat23g

Cheddar Grits (Side)

Cheddar grits.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Banana Pudding

Banana pudding.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Stovetop Mac & Cheese (Side)

Stovetop mac & cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

Spinach Salad

Baby spinach, gorgonzola cheese, red onions, cherry tomatoes, white balsamic-herb vinaigrette.

⚡️ Calories295
🥩 Protein9g
🍞 Carbs13g
🧈 Fat23g

Side BLT Salad

Side BLT salad.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs10g
🧈 Fat23g

Crispy Fried Okra (Side)

Crispy fried okra nuggets.

⚡️ Calories270
🥩 Protein4g
🍞 Carbs22g
🧈 Fat18g

Fried Brussels with Bacon

Fried Brussels sprouts with bacon.

⚡️ Calories256
🥩 Protein10g
🍞 Carbs12g
🧈 Fat22g

BBQ Slaw (mayo based)

BBQ slaw.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs15g
🧈 Fat21g

Sausage Patties

Sausage patties.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs1g
🧈 Fat20g

Side Caesar Salad

Side Caesar salad.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs10g
🧈 Fat18g

Side Sausage Gravy

Sausage gravy served on the side.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs6g
🧈 Fat15g

Toast (Brioche)

Toast brioche.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

Side Ranch

Ranch dressing on the side.

⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g

Two Eggs, Any Style *

Two eggs prepared any style.

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Hash Browns

Hash browns.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat8g

Side Honey Mustard

Honey mustard on the side.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs12g
🧈 Fat8g

Collard Greens (Side)

Collard greens.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs9g
🧈 Fat7g

Side Spinach Salad

Side spinach salad.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs5g
🧈 Fat9g

Side Blue Cheese

Blue cheese on the side.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Sides of Sauce

Ranch, blue cheese, honey mustard, creole aioli, BBQ sauce (each).

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Collard Greens

Collard greens.

⚡️ Calories63
🥩 Protein5g
🍞 Carbs9g
🧈 Fat1g

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About It's a Southern Thing - Ellis Crossings Nutrition Information

Discover the nutritional content of menu items at It's a Southern Thing - Ellis Crossings in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "It's a Southern Thing - Ellis Crossings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/its-a-southern-thing-ellis-crossings-durham-nc. Accessed December 31, 2025.
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