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It's a Punjabi Affair

Nutrition Facts & Calorie Information

64 Menu Items Analyzed

Loaded Fries

Perfectly seasoned french fries, loaded with your choice of protein, topped with fried onions, our Punjabi dressing and finally garnished with cilantro.

⚡️ Calories:1100
🥩 Protein:25g
🍞 Carbs:150g
🧈 Fat:50g

Butter CHICKEN aka Chicken Tikka Masala

A bowl of warm curry. Served with chicken. Accompanied with a naan and steamed rice. Garnished with cilantro along with a side of pickled onions and papadam. CONTAINS CASHEW NUTS.

⚡️ Calories:890
🥩 Protein:52g
🍞 Carbs:87g
🧈 Fat:42g

NAAN-WICH aka SHAWARMA

A Naan Wrap with your choice of protein (Chicken/Steak/Lamb/Paneer/Veg/Vegan) with shredded lettuce, diced tomatoes, garnished with pickled onions, cilantro & a signature greek yogurt dressing.

⚡️ Calories:850
🥩 Protein:46g
🍞 Carbs:85g
🧈 Fat:38g

Butter PANEER aka Paneer Tikka Masala

A bowl of warm curry. Served with paneer. Accompanied with a naan and steamed rice. Garnished with cilantro along with a side of pickled onions and papadam. CONTAINS CASHEW NUTS.

⚡️ Calories:850
🥩 Protein:31g
🍞 Carbs:100g
🧈 Fat:40g

Lamb de Curry

Tender lamb simmered in a Punjabi curry sauce accompanied with a naan & steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions and papadam.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Fenugreek Paneer

A fragrant paneer curry prepared in an aromatic, rich fenugreek & cumin seed gravy. Accompanied with a naan and steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions and papadam.

⚡️ Calories:800
🥩 Protein:24g
🍞 Carbs:110g
🧈 Fat:26g

Fenugreek Paneer

A fragrant paneer curry prepared in an aromatic, rich fenugreek & cumin seed gravy. Accompanied with a naan and steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions and papadam.

⚡️ Calories:780
🥩 Protein:23g
🍞 Carbs:103g
🧈 Fat:32g

Fenugreek Chicken

A fragrant chicken curry prepared in an aromatic, rich fenugreek & cumin seed gravy. Accompanied with a naan & steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions and papadam.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Butter PANEER aka Paneer Tikka Masala

A bowl of warm curry. Served with paneer. Accompanied with a naan and steamed rice. Garnished with cilantro along with a side of pickled onions and papadam. CONTAINS CASHEW NUTS.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Fenugreek Chicken

A fragrant chicken curry prepared in an aromatic, rich fenugreek & cumin seed gravy. Accompanied with a naan & steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions and papadam.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Butter CHICKEN aka Chicken Tikka Masala

A bowl of warm curry. Served with chicken. Accompanied with a naan and steamed rice. Garnished with cilantro along with a side of pickled onions and papadam. CONTAINS CASHEW NUTS.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:25g

Mutter Paneer

Mutter Paneer is an extremely popular North Indian creamy curry dish made with Paneer and Green peas. Accompanied with a naan & steamed rice. Garnished with cilantro along with a side of pickled onions & papadam.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:28g

Paa-Luck aka Spinach

Popular delicacy made with spinach and your choice of protein accompanied with a naan & steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:650
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:28g

Shahi Paneer

Prepared with nuts, onions, spices & yogurt or cream. The use of yogurt or curd elevates the taste of the gravy with the aroma of spices infused. Accompanied with a naan & steamed rice. Garnished with ginger flakes, fried onions, sliced almonds & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Shahi Paneer

Prepared with nuts, onions, spices & yogurt or cream. The use of yogurt or curd elevates the taste of the gravy with the aroma of spices infused. Accompanied with a naan & steamed rice. Garnished with ginger flakes, fried onions, sliced almonds & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:30g

Chicken Korma

Chicken Korma is a dish originated in the Indian subcontinent, consisting of chicken braised with yogurt, cream and spices to produce a thick sauce or gravy. It includes cashews & raisins. Accompanied with a naan & steamed rice. Garnished with fried onions, cashews & cilantro. CONTAINS CASHEW NUTS.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Chicken Korma

Chicken Korma is a dish originated in the Indian subcontinent, consisting of chicken braised with yogurt, cream and spices to produce a thick sauce or gravy. It includes cashews & raisins. Accompanied with a naan & steamed rice. Garnished with fried onions, cashews & cilantro. CONTAINS CASHEW NUTS.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

NAAN-WICH aka SHAWARMA

A Naan Wrap with your choice of protein (Chicken/Steak/Lamb/Paneer/Veg/Vegan) with shredded lettuce, diced tomatoes, garnished with pickled onions, cilantro & a signature greek yogurt dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Biri-yani

A bowl of warm, spicy & savory rice, served with your choice of protein. Garnished with fried currants, fried onion & ginger flakes. Accompanied with yogurt & poppadum.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Detox Lentils

A soul warming five lentil curry dish with an excellent blend of spices, accompanied with a naan & steamed rice. Garnished with fried onions, ginger flakes, tomatoes & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:15g

da Roll

Punjabi flat bread layered with a beaten egg and your choice of protein tossed up with onions & bell peppers. Garnished with shredded cabbage, cilantro & a signature Punjabi dressing. Served with chips & mint chutney.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Detox Lentils

A soul warming five lentil curry dish with an excellent blend of spices, accompanied with a naan & steamed rice. Garnished with fried onions, ginger flakes, tomatoes & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:15g

Nakh-Rah Naan

An open faced naan served with your choice of protein tossed up with onions, bell peppers & cabbage. Garnished with shredded carrots, sliced tomatoes & cilantro.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Biri-yani

A bowl of warm, spicy & savory rice, served with your choice of protein. Garnished with fried currants, fried onion & ginger flakes. Accompanied with yogurt & poppadum.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:15g

Paa-Luck aka Spinach

Popular delicacy made with spinach and your choice of protein accompanied with a naan & steamed rice. Garnished with ginger flakes & cilantro along with a side of pickled onions & papadam.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Mutter Paneer

Mutter Paneer is an extremely popular North Indian creamy curry dish made with Paneer and Green peas. Accompanied with a naan & steamed rice. Garnished with cilantro along with a side of pickled onions & papadam.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:20g

Chicken Fritters

Marinated chicken battered in lentil flour deep fried. Served with a side of Indian salad and a mint cilantro chutney.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

da Roll

Punjabi flat bread layered with a beaten egg and your choice of protein tossed up with onions & bell peppers. Garnished with shredded cabbage, cilantro & a signature Punjabi dressing. Served with chips & mint chutney.

⚡️ Calories:480
🥩 Protein:18g
🍞 Carbs:57g
🧈 Fat:20g

Loaded Fries

Perfectly seasoned french fries, loaded with your choice of protein, topped with fried onions, our Punjabi dressing and finally garnished with cilantro.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:47g
🧈 Fat:22g

Chick Pea Masala

A vegan/non vegan delight which is a simple & flavorsome Punjabi curry simmered in a rich blend of spices like cumin & turmeric accompanied with a naan & steamed rice. Garnished with chopped onions, ginger flakes, cilantro along with a side of pickled onions & papadam.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:10g

Shahi Tukra

An iconic dessert where slices of fried bread are served in a caramelized syrup with a hint of cardamom & saffron.. Garnished with sliced almonds & crushed pistachios.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Saa-Lad

Fresh Romaine lettuce. Served with your choice of protein seasoned chickpeas, rice & signature dressing. Garnished with caraway seeds, paneer, ginger flakes & cilantro. Add Smashed Avocado.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Chick Pea Masala

A vegan/non vegan delight which is a simple & flavorsome Punjabi curry simmered in a rich blend of spices like cumin & turmeric accompanied with a naan & steamed rice. Garnished with chopped onions, ginger flakes, cilantro along with a side of pickled onions & papadam.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Am-Bur Sir Fish

Indulge in the exquisite flavors of our Am-Bur Sir Fish appetizer. This delightful dish features marinated swai, expertly battered in lentil flour and deep-fried to perfection. Served with a side of crisp Indian salad and accompanied by a refreshing mint cilantro chutney.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Mast Naan Taco

Naan taco made to perfection with your choice of protein.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Nakh-Rah Naan

An open faced naan served with your choice of protein tossed up with onions, bell peppers & cabbage. Garnished with shredded carrots, sliced tomatoes & cilantro.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Gulab Jamun

Indian donut puffs served in a warm cardamon and honey syrup along with sliced almonds.

⚡️ Calories:375
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:15g

Fries

Golden, crispy potatoes, perfectly seasoned with a blend of herbs and spices, offering a satisfying crunch with every bite.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Fries

Golden, crispy potatoes, perfectly seasoned with a blend of herbs and spices, offering a satisfying crunch with every bite.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Chicken Fritters

Marinated chicken battered in lentil flour deep fried. Served with a side of Indian salad and a mint cilantro chutney.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Mast Naan Taco

Naan taco made to perfection with your choice of protein.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Tandoori Chicken

Indulge in the rich and authentic Indian flavors with our tantalizing Tandoori Chicken appetizers. Each bite offers a burst of traditional spices that will transport your taste buds to the streets of India. Our Tandoori Chicken is meticulously prepared to ensure it's tender and juicy, guaranteeing a mouthwatering experience with every bite. Perfect for gatherings and parties, these appetizers are sure to impress your guests and leave them craving for more. Elevate your culinary spread with the exquisite taste of our Tandoori Chicken, a true delight for any occasion.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Saa-Lad

Fresh Romaine lettuce. Served with your choice of protein seasoned chickpeas, rice & signature dressing. Garnished with caraway seeds, paneer, ginger flakes & cilantro. Add Smashed Avocado.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Loaded Samosa

Two deconstructed samosas topped with seasoned chickpeas mint cilantro chutney, tamarind chutney, and an assorted of onions.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Loaded Samosa

Two deconstructed samosas topped with seasoned chickpeas mint cilantro chutney, tamarind chutney, and an assorted of onions.

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:48g
🧈 Fat:12g

Ghee Shakar Naan

Bite size naan loaded with Clarified Butter (Ghee), Shakar (Jaggery) & Almonds. It's a Sweet Affair.

⚡️ Calories:340
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Shrimp Tikka Masala

Indulge in the tantalizing flavors of our Shrimp Tikka Masala – a savory blend of tender shrimp cooked to perfection in a rich and flavorful sauce. This exotic dish is a culinary masterpiece that promises a symphony of tastes and textures in every bite.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:14g
🧈 Fat:18g

Ghee Shakar Naan

Bite size naan loaded with Clarified Butter (Ghee), Shakar (Jaggery) & Almonds. It's a Sweet Affair.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:14g

Gulab Jamun

Indian donut puffs served in a warm cardamon and honey syrup along with sliced almonds.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:12g

Shahi Tukra

An iconic dessert where slices of fried bread are served in a caramelized syrup with a hint of cardamom & saffron.. Garnished with sliced almonds & crushed pistachios.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Samosa

Triangular deep fried pastries stuffed with spiced potatoes. Served with a mint cilantro chutney and tamarind chutney.

⚡️ Calories:276
🥩 Protein:5g
🍞 Carbs:36g
🧈 Fat:14g

Tandoori Chicken

Indulge in the rich and authentic Indian flavors with our tantalizing Tandoori Chicken appetizers. Each bite offers a burst of traditional spices that will transport your taste buds to the streets of India.

⚡️ Calories:265
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:15g

Samosa

Triangular deep fried pastries stuffed with spiced potatoes. Served with a mint cilantro chutney and tamarind chutney.

⚡️ Calories:262
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:13g

Naan

Naan is an Indian recipe. It's a type of flat bread. Traditionally they are baked inside a very hot clay tandoor oven, with charcoal or wood fire.

⚡️ Calories:260
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:4g

Dipping Naan

Seasoned naan bread with a savory dipping sauce.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

Naan

Naan is an Indian recipe. It's a type of flat bread. Traditionally they are baked inside a very hot clay tandoor oven, with charcoal or wood fire.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:8g

Dipping Naan

Seasoned naan bread with a savory dipping sauce.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:6g

Ga Ja Rela

Grated carrots whole milk dried fruits and nuts with a delicious rich texture.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Rice

King of all rice. Gluten free.

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Rice

King of all rice. Gluten free.

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Salad

Desi Salad which includes onions, tomatoes & Serrano peppers.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:6g

Salad

Desi Salad which includes onions, tomatoes & Serrano peppers.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:17g
🧈 Fat:5g

Chutney

.

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g

Chutney

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

About It's a Punjabi Affair Nutrition Information

Discover the nutritional content of menu items at It's a Punjabi Affair. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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