📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Ito Sushi Asian Bistro

Nutrition Facts & Calorie Information

2240 Mercantile St #100, Castle Rock, CO 80109

86items analyzed
"This menu is generally balanced but leans toward bulking/indulgent eating because many rolls and appetizers are calorie-dense (tempura, creamy/baked items, and a few very high-calorie entrées). For cutting, choose lean, high-protein, low-carb options like the Sashimi Appetizer (300 kcal, 40 g protein, 2 g carbs) or Albacore & Jalapeño (200 kcal) to keep calories down and protein up. For bulking, pick calorie-rich choices such as the Bangkok Duck (850 kcal) or Lucky 7 Roll (650 kcal) to easily increase daily energy and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bangkok Duck

Crispy roasted duck served with panang curry sauce & mixed vegetables

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat42g

Maine Lobster Roll

10 pieces. Tempura lobster, cucumber, avocado, crabmeat inside; seared tuna, seared salmon on top

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Sky Fall Roll

10 pieces. Fried soft crab, crabmeat, mango, lobster salad, & avocado on top

⚡️ Calories750
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lucky 7 Roll

7 pieces. Spicy tuna, avocado, wrapped and deep fried, served with fish egg, scallion

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Sweet Heart Roll

10 pieces. Spicy tuna, spicy salmon, spicy yellowtail, & avocado jalapeño wrapped in soy paper: tuna on top

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Kobe Beef Roll

6 pieces. Grilled beef, lettuce, & asparagus

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Tonkatsu Broth Ramen

Marinated pork belly, soft boiled egg, bean sprouts, carrot bok choy, green onion, and black fungus

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Fire Roll

8 pieces. Spicy tuna and jalapeño inside; salmon, white tuna, wasabi tobiko, sriracha, jalapeño on top

⚡️ Calories560
🥩 Protein32g
🍞 Carbs48g
🧈 Fat20g

Chicken Lettuce Wraps

⚡️ Calories550
🥩 Protein25g
🍞 Carbs32g
🧈 Fat35g

Ninja Roll

8 pieces. Shrimp tempura, spicy tuna inside; eel avocado on top

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Seafood Broth Ramen

Lobster, imitation crabmeat, soft boiled egg, bean sprouts, carrot, bok choy, green onion and black fungus

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Thai Sweet Basil Duck

Crispy roasted duck with basil, jalapeño, onion mushroom, carrot, broccoli, snow peas, zucchini, asparagus, bok choy

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Nacho

Tuna, salmon, white fish, mango, avocado, tobiko, wonton chips with sweet and wasabi sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

2-Toro Roll

8 pieces. Spicy snow crab and asparagus inside; fatty salmon, fatty yellowtail on top

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Miso Broth Ramen

Spicy ground pork, soft boiled egg, bean sprouts, carrot, green onion bok choy, and seaweed

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

East Moon 9

10 pieces. Cream cheese, smoked salmon, spicy tuna, jalapeño, deep fried wrapped in soy paper

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Ichiban Roll

6 pieces. Smoked salmon, asparagus, crabmeat, tempura fried then baked with sweet creamy sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Volcano Roll

6 pieces. Deep fried white fish, cream cheese, jalapeño wrapped w/soy paper

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

King Salmon

Grilled salmon served with panang curry sauce & mixed veggies

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Never Try Never Roll

8 pieces. Shrimp tempura, spicy tuna inside; lobster salad, crispy crabmeat on top

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Jumbo Spider Roll

10 pieces. Fried soft crab, crabmeat, cucumber, avocado wrapped with soybean paper

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Spicy Titanic Roll

6 pieces. Spicy snow crab, tempura eel, avocado, wrapped with soy paper, tuna, salmon with jalapeño on top

⚡️ Calories450
🥩 Protein16g
🍞 Carbs33g
🧈 Fat20g

Park Meadows Roll

8 pieces. Tuna, white tuna, avocado, and tempura flake inside; fresh mango and tobiko on top

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Seafood Dynamite

Rock shrimp, scallops, calamari, mussels, crabmeat, mushrooms, bell pepper, onion, mayonnaise, & masago

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Amigo Roll

8 pieces. Hola amigo! This roll is filled with spicy scallop, crabmeat & avocado, topped with tuna, albacore tuna, jalapeño, finished with tempura flakes

⚡️ Calories450
🥩 Protein24g
🍞 Carbs50g
🧈 Fat15g

Kung Pao Delight

Chicken, beef, shrimp, onion asparagus, bell pepper, snow peas, celery, peanuts, dry chili, zucchini, broccoli, bok choy, mushroom

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Thai Sweet Basil Seafood

Jumbo shrimp, sea scallops, imitation crabmeat & lobster tail, bok choy, asparagus, snow peas, zucchini, red pepper, broccoli, bell pepper, celery, mushroom, basil, jalapeño sautéed in white sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs18g
🧈 Fat24g

Basil Beef Tenderloin

Sautéed beef tenderloin, jalapeño, basil, onion, snow peas, celery, zucchini, asparagus & broccoli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Truffle Orange Salmon

4 pieces. Yuzu tobiko & orange, scallion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Ginger Fatty Yellowtail

4 pieces. Celery, fried onion, & ginger sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Mayo Roll (Hako)

8 pieces. Spicy tuna, tuna, eel, avocado tobiko

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Rainbow Roll

8 pieces. California roll inside; salmon, white tuna, white fish, and shrimp on top

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Hot Ocean Roll

8 pieces. Shrimp tempura, jalapeño, avocado. Cucumber inside: albacore tuna, fried onion

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Happy Family

Chicken, beef, shrimp, imitation crabmeat, bell pepper, celery, mushroom, broccoli, bok choy, asparagus, zucchini, snow peas

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Black Pepper Beef Tenderloin

Sautéed beef tenderloin, bell pepper, onion & black pepper

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Angry Salmon Roll

8 pieces. Spicy salmon & mango inside; salmon & avocado on top

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Crazy Tuna Roll

8 pieces. Spicy tuna, jalapeño, cilantro inside; seared tuna on top

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Caterpillar Roll

8 pieces. Lobster salad, crabmeat,inside; shrimp, avocado, tempura flakes, & wasabi mayo on top

⚡️ Calories380
🥩 Protein16g
🍞 Carbs40g
🧈 Fat13g

Vegetable Egg Roll

3 pieces

⚡️ Calories360
🥩 Protein9g
🍞 Carbs60g
🧈 Fat12g

Cucumber Wrap

6 pieces. Tuna, salmon, yellowtail, crabmeat, & jalapeño wrapped in cucumber

⚡️ Calories350
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Green Dragon Roll

8 pieces. Eel, cucumber inside; avocado & masago on top

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Phoenix Roll

8 pieces. Shrimp tempura, cream cheese, mango inside; avocado & crabmeat on top

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Eel Cucumber Roll

⚡️ Calories340
🥩 Protein14g
🍞 Carbs50g
🧈 Fat10g

Gyoza (6pcs)

Pork, Chicken, and Vegetable

⚡️ Calories330
🥩 Protein15g
🍞 Carbs34g
🧈 Fat16g

Steven Roll

8 pieces. Shrimp tempura, cucumber inside; avocado & strawberry on top

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Avocado Cheese Wonton

4 pieces

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g

Hawaiian Roll

8 pieces. Crab meat & avocado inside, topped with seared salmon, pineapple

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Philadelphia Roll

Salmon, cream cheese, avocado

⚡️ Calories320
🥩 Protein9g
🍞 Carbs32g
🧈 Fat17g

Vegetable Tempura Roll

Fried asparagus, fried broccoli, fried yam

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Crab Cheese Wonton

5 pieces

⚡️ Calories310
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Christmas Roll

Salmon, tuna, avocado, flying fish egg on the top

⚡️ Calories310
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Tempura Appetizer

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Rock Shrimp Tempura

Served with spicy chili sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Fried Calamari

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Sashimi Appetizer

8 pieces. Tuna (2), salmon (3), white fish (3)

⚡️ Calories300
🥩 Protein40g
🍞 Carbs2g
🧈 Fat12g

Salmon Spring Roll

6 pieces. Salmon, cilantro, avocado, deep fried

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Tuna Sushi Roll

6 pieces

⚡️ Calories300
🥩 Protein24g
🍞 Carbs36g
🧈 Fat8g

Alaska Roll

Salmon, cucumber, avocado

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g

Spicy Crab Roll W. Avocado

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Denver Bomb Roll

6 pieces. Lobster tempura, crab meat wrapped with cucumber

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Salmon Sushi Roll

6 pieces

⚡️ Calories300
🥩 Protein13g
🍞 Carbs42g
🧈 Fat8g

Spicy Yellowtail Roll

⚡️ Calories290
🥩 Protein11g
🍞 Carbs26g
🧈 Fat14g

Tuna Avocado Roll

⚡️ Calories290
🥩 Protein18g
🍞 Carbs26g
🧈 Fat10g

Spicy Tuna Roll with Avocado

⚡️ Calories290
🥩 Protein24g
🍞 Carbs34g
🧈 Fat10g

Sweet Potato Tempura Roll

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat9g

Baked Green Mussels

5 pieces. Baked with mayonnaise sauce

⚡️ Calories250
🥩 Protein13g
🍞 Carbs2g
🧈 Fat21g

Eel Avocado Roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Ahi Tuna Tataki

4 pieces. Organic baby spring mix, avocado, & tomato

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Tuna Avocado Sashimi

4 pieces. Sliced tuna, avocado with lemon soy sauce & caviar

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Colorful Roll

8 pieces. Tuna, salmon, yellowtail, cucumber, and four kinds of tobiko on top

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat8g

Shrimp Tempura Roll

6 pieces. Shrimp tempura, cucumber, avocado inside

⚡️ Calories250
🥩 Protein8g
🍞 Carbs37g
🧈 Fat10g

Spicy Salmon Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

California Roll

Crabmeat, cucumber

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Sashimi Ceviche

Citrus marinated shrimp, octopus, white fish, crab, green apple, jalapeño, cilantro, & orange

⚡️ Calories230
🥩 Protein30g
🍞 Carbs18g
🧈 Fat3g

Yellowtail & Jalapeño Roll

⚡️ Calories220
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Albacore & Jalapeño

4 pieces. Sliced albacore tuna with fried onion, jalapeño, & chili lemon soy sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

Grilled Squid

Choice of spicy mayo or teriyaki sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

Yellowtail & Jalapeño

4 pieces. Sliced yellowtail topped with jalapeño, cilantro with yuzu garlic sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Yellowtail & Scallion Roll

6 pieces

⚡️ Calories200
🥩 Protein14g
🍞 Carbs28g
🧈 Fat5g

Cucumber Roll

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat5g

Spicy Scallop Roll with Cucumber

⚡️ Calories200
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

Edamame

Spicy or garlic for an additional charge

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Shrimp Shumai

4 pieces

⚡️ Calories160
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Hamachi Kama

Seasonal. Yellowtail collar, sea salt. Choice of ponzu or teriyaki sauce

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

Avocado Roll

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Summer Roll (2pcs)

Not fried, Shrimp, lettuce, cucumber, rice Vermicelli

⚡️ Calories120
🥩 Protein5g
🍞 Carbs16g
🧈 Fat2g

People also viewed

About Ito Sushi Asian Bistro Nutrition Information

Discover the nutritional content of menu items at Ito Sushi Asian Bistro in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ito Sushi Asian Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ito-sushi-asian-bistro-castle-rock-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy