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Ithaki Mediterranean Restaurant

Nutrition Facts & Calorie Information

80 Menu Items Analyzed

Meat Lovers* (GF)

Sausage, applewood smoked bacon, ham, cheese.

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:80g

Fish and Chips* (GF)

Fried cod loin, housemade fries, chimichurri aioli.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Chicken and Waffle

Hand breaded chicken strips on our signature Belgian waffle.

⚑️ Calories:780
πŸ₯© Protein:42g
🍞 Carbs:52g
🧈 Fat:43g

Ithaki's Skillet

Home fries topped with peppers & onions, Italian sausage, cheddar scrambled eggs, avocado salsa, chimichurri

⚑️ Calories:780
πŸ₯© Protein:38g
🍞 Carbs:56g
🧈 Fat:44g

Mushroom Pappardelle (GF)

Garlic, parmesan, pine nuts.

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Ithaki Burger* (GF)

Smoked gouda, bacon, chimichurri aioli, pickled onion, housemade fries.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Roasted Lamb Sandwich* (GF)

Onion gravy, garlic aioli, pepperonata, roasted potatoes.

⚑️ Calories:720
πŸ₯© Protein:37g
🍞 Carbs:58g
🧈 Fat:37g

Gyros: Pork or Chicken

Tzatziki, Tomato, Onion, House made Fries

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Irish* (GF)

Corned beef hash, hollandaise.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Pastitsio

Bucatini, kima, bechamel, mizithra.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Yiayias Makaronada (GF)

Bucatini, brown butter, kima, mizithra.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Blackened Salmon* (GF)

Carrot purΓ©e, cauliflower, parsnips, yogurt ginger mousse.

⚑️ Calories:600
πŸ₯© Protein:42g
🍞 Carbs:25g
🧈 Fat:35g

Falafel on Pita (GF)

Hummus, tomato, onion, cucumber, housemade fries.

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:58g
🧈 Fat:30g

Buttermilk Pancakes

Two Pancakes $9.00 | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories:500
πŸ₯© Protein:9g
🍞 Carbs:85g
🧈 Fat:15g

The Monster Ithaki

Two pancakes or French toast served with two eggs any style and your choice of bacon or sausage

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:54g
🧈 Fat:18g

Boneless Branzino

Zucchini, Potatoes, Pickled Onions, Olive Oil, Lemon

⚑️ Calories:500
πŸ₯© Protein:37g
🍞 Carbs:40g
🧈 Fat:25g

Clam Pasta

Clams, Shallots, Garlic, Red Pepper Flakes, White Wine

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:15g

Fried Egg Sandwich

cheese and choice of ham, bacon or sausage

⚑️ Calories:450
πŸ₯© Protein:26g
🍞 Carbs:30g
🧈 Fat:24g

California* (GF)

Bacon, tomato, avocado, hollandaise.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:40g

Lox* (GF)

Avocado, tomato, arugula, pickled onions, chimichurri hollandaise.

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:30g
🧈 Fat:32g

House* (GF)

hickory ham, tomatoes, hollandaise

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:7g
🧈 Fat:35g

Cheese Saganaki

Fennel, Orange,

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

Italian Fries

Truffle oil, rosemary, parmesan

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:24g

French Toast

House made brioche bread, with Maine maple syrup | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Two Eggs Any Style*

Served with applewood bacon or sausage | add locanico +$4.00

⚑️ Calories:400
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:34g

Avocado Toast*

Multigrain toast, two soft eggs | One slice with avocado, pickled red onion | One slice with arugula, tomatoes, garlic aioli (GF)*.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

Tuna Crudo

Citrus, Capers, Olive Oil, Avocado Puree, Crostini

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Mousakas

Eggplant, potatoes, kima, bechamel, mizithra.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:30g

Fattoush

Pita Chips, Quinoa, Avocado, Tarator, Tomato, Cucumber, Nut $ Seed Dukka

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Greek Fries

Oregano, Feta

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:20g

Limoncello Cake

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Pistachio Baklava

⚑️ Calories:370
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:21g

Sweet Crepe

Nutella, Banana, Berries

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

Bougatsa

House made milk custard wrapped in phyllo, finished with cinnamon, powdered sugar.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:18g

Belgian Waffle

Light and crisp with Maine maple syrup | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Shakshuka*

Eggs poached in a tomato sauce with peppers, onions, spices, olives, feta cheese, parsley. Add locanico or chorizo +4

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Beet Salad (GF)

Pickled onions, orange, caramelized walnuts, goat cheese, greens, balsamic reduction.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:20g

Falafel a la Petros (GF)

Hummus, tomatoes, onions, cucumbers, olive oil, warm pita.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Galactobouriko

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Baklava

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Souvlaki - Meat Skewers*(GF)

Yogurt, warm pita, roasted tomatoes, onion, paprika oil β€’ Chicken $16.00 | Pork $16.00 | Lamb $24.00

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Shrimp Saganaki

Ouzo, Tomato-Caper Sauce, Feta

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:18g

Western* (GF)

Ham, sweet peppers, onion, cheese.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Avgolemono Soup

Egg, lemon, chicken, rice.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Calamari* (GF)

Pickled peppers, spicy aioli, lemon, capers.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Ithaki Coffee

Kahlua, coffee, whipped cream, honey drizzle.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:10g

Chocolate Cake

⚑️ Calories:260
πŸ₯© Protein:5g
🍞 Carbs:36g
🧈 Fat:12g

Garden* (GF)

Roasted onions, pepper, mushrooms, tomatoes and cheese.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Greek* (GF)

Baby spinach, kalamata olives, imported feta, tomato.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:20g

Marinated Olives*(GF)

With feta $13.00

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:4g
🧈 Fat:25g

Cod Plaki

Rice Pilaf, Asparagus

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:30g
🧈 Fat:5g

Greek Salad (Horiatiki) (GF)

Tomatoes, cucumbers, onions, bell peppers, arugula, marinated olives, capers, feta, Greek vinaigrette β€’ $13.00 | $18.00

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:12g
🧈 Fat:20g

Spanakopita

Phyllo, spinach, feta, herbs.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Vegetarian Dolmades

Herbs, rice, pine nuts, golden raisins.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Gigantes (GF)

Elephant beans, tomato, breadcrumbs | With locanico $17.00

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:8g

Imam Bailde - Baked Eggplant (GF)

Eggplant, tomato, onion, garlic, basil, tirokafteri, balsamic reduction.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Octopus* (GF)

Fava, pickled onion, garlic aioli.

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:12g

Keftedes - Greek Meatballs* (GF)

Spicy yogurt, roasted tomato sauce.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

Red Velvet

Spiced rum, hot chocolate, cherry juice, whipped cream.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Nocello Coffee

Nocello walnut liqueur, metaxa coffee, whipped cream.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:15g

Yogurt Parfait (GF)

Greek yogurt, cretan honey, walnuts, fresh berries.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:29g
🧈 Fat:8g

Taramosalata (GF)

Fish roe, potato, olive oil, lemon juice.

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:12g

Dolmades

Stuffed grape leaves, with meat, rice and herbs, avgolemono sauce.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Irish Coffee

Jameson, creme de menthe, coffee, whipped cream.

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:25g
🧈 Fat:8g

Gelato

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:24g
🧈 Fat:9g

Hummus (GF)

Garbanzo beans, legarlic, mon juice.

⚑️ Calories:166
πŸ₯© Protein:8g
🍞 Carbs:16g
🧈 Fat:9g

House Marinated Sardines* (GF)

Garlic, Italian peppers, olive oil, parsley, fava.

⚑️ Calories:160
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:8g

Mussels

Peppers, Garlic, Oregano, Wine, Feta

⚑️ Calories:160
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:5g

Vin Santo

⚑️ Calories:160
πŸ₯© Protein:0g
🍞 Carbs:10g
🧈 Fat:0g

Breakfast Gyros*

Two eggs fried, tirokafteri, bacon, tomatoes, arugula.

⚑️ Calories:150
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:10g

Tirokafteri

Feta, jalapeΓ±o peppers, olive oil (GF).

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:13g

Greek Cookies

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Mango or Blood Orange Sorbet

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:37g
🧈 Fat:0g

Spinach and Feta* (GF)

Baby spinach, imported feta.

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:4g
🧈 Fat:9g

Samos Wine

⚑️ Calories:120
πŸ₯© Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Shrimp Cocktail* (GF)

Cocktail sauce, lemon.

⚑️ Calories:100
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:1g

Melitzanosalata (Baba Ghanoush) (GF)

Smoked eggplant, onions, red pepper, garlic, olive oil.

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:7g

Tzatziki (GF)

Greek yogurt, cucumbers, garlic, olive oil.

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:7g
🧈 Fat:7g

Ekmek

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:23g
🧈 Fat:1g

Oysters* (GF)

$3.00ea | Half dozen $17.00 | Cocktail sauce, mignonette, lemon.

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:1g
🧈 Fat:0g

About Ithaki Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at Ithaki Mediterranean Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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