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Ithaki Mediterranean Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1A Newbury St Peabody, MA 01960

Ithaki Mediterranean Restaurant

Nutrition Facts & Calorie Information

1A Newbury St Peabody, MA 01960

80items analyzed
"The menu mixes light Mediterranean small plates and protein-rich seafood with a number of very calorie-dense comfort dishes, so it’s generally balanced but leans toward bulking because of several high‑calorie entrΓ©es. For cutting, pick the Shrimp Cocktail (100 kcal, 15 g protein) or oysters β€” high protein, very low calories. For bulking, go with the Meat Lovers (1,200 kcal, 60 g protein) or the Ithaki Burger for an easy calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers* (GF)

Sausage, applewood smoked bacon, ham, cheese.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat80g

Fish and Chips* (GF)

Fried cod loin, housemade fries, chimichurri aioli.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicken and Waffle

Hand breaded chicken strips on our signature Belgian waffle.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat43g
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Ithaki's Skillet

Home fries topped with peppers & onions, Italian sausage, cheddar scrambled eggs, avocado salsa, chimichurri

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat44g

Mushroom Pappardelle (GF)

Garlic, parmesan, pine nuts.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Ithaki Burger* (GF)

Smoked gouda, bacon, chimichurri aioli, pickled onion, housemade fries.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Roasted Lamb Sandwich* (GF)

Onion gravy, garlic aioli, pepperonata, roasted potatoes.

⚑️ Calories720
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat37g

Gyros: Pork or Chicken

Tzatziki, Tomato, Onion, House made Fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Irish* (GF)

Corned beef hash, hollandaise.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Pastitsio

Bucatini, kima, bechamel, mizithra.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Yiayias Makaronada (GF)

Bucatini, brown butter, kima, mizithra.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Blackened Salmon* (GF)

Carrot purΓ©e, cauliflower, parsnips, yogurt ginger mousse.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat35g

Falafel on Pita (GF)

Hummus, tomato, onion, cucumber, housemade fries.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat30g
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Buttermilk Pancakes

Two Pancakes $9.00 | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat15g

The Monster Ithaki

Two pancakes or French toast served with two eggs any style and your choice of bacon or sausage

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat18g

Boneless Branzino

Zucchini, Potatoes, Pickled Onions, Olive Oil, Lemon

⚑️ Calories500
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat25g

Clam Pasta

Clams, Shallots, Garlic, Red Pepper Flakes, White Wine

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat15g

Fried Egg Sandwich

cheese and choice of ham, bacon or sausage

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat24g

California* (GF)

Bacon, tomato, avocado, hollandaise.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat40g

Lox* (GF)

Avocado, tomato, arugula, pickled onions, chimichurri hollandaise.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat32g

House* (GF)

hickory ham, tomatoes, hollandaise

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat35g

Cheese Saganaki

Fennel, Orange,

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat35g

Italian Fries

Truffle oil, rosemary, parmesan

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat24g

French Toast

House made brioche bread, with Maine maple syrup | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Two Eggs Any Style*

Served with applewood bacon or sausage | add locanico +$4.00

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat34g

Avocado Toast*

Multigrain toast, two soft eggs | One slice with avocado, pickled red onion | One slice with arugula, tomatoes, garlic aioli (GF)*.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Tuna Crudo

Citrus, Capers, Olive Oil, Avocado Puree, Crostini

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Mousakas

Eggplant, potatoes, kima, bechamel, mizithra.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Fattoush

Pita Chips, Quinoa, Avocado, Tarator, Tomato, Cucumber, Nut $ Seed Dukka

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Greek Fries

Oregano, Feta

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g

Limoncello Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Pistachio Baklava

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat21g

Sweet Crepe

Nutella, Banana, Berries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Bougatsa

House made milk custard wrapped in phyllo, finished with cinnamon, powdered sugar.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Belgian Waffle

Light and crisp with Maine maple syrup | With Blueberries, Strawberries, Banana or Chocolate Chips +$2.00 each

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Shakshuka*

Eggs poached in a tomato sauce with peppers, onions, spices, olives, feta cheese, parsley. Add locanico or chorizo +4

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Beet Salad (GF)

Pickled onions, orange, caramelized walnuts, goat cheese, greens, balsamic reduction.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Falafel a la Petros (GF)

Hummus, tomatoes, onions, cucumbers, olive oil, warm pita.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Galactobouriko

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Baklava

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Souvlaki - Meat Skewers*(GF)

Yogurt, warm pita, roasted tomatoes, onion, paprika oil β€’ Chicken $16.00 | Pork $16.00 | Lamb $24.00

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp Saganaki

Ouzo, Tomato-Caper Sauce, Feta

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

Western* (GF)

Ham, sweet peppers, onion, cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Avgolemono Soup

Egg, lemon, chicken, rice.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Calamari* (GF)

Pickled peppers, spicy aioli, lemon, capers.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Ithaki Coffee

Kahlua, coffee, whipped cream, honey drizzle.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Chocolate Cake

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat12g

Garden* (GF)

Roasted onions, pepper, mushrooms, tomatoes and cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Greek* (GF)

Baby spinach, kalamata olives, imported feta, tomato.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat20g

Marinated Olives*(GF)

With feta $13.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat25g

Cod Plaki

Rice Pilaf, Asparagus

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat5g

Greek Salad (Horiatiki) (GF)

Tomatoes, cucumbers, onions, bell peppers, arugula, marinated olives, capers, feta, Greek vinaigrette β€’ $13.00 | $18.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

Spanakopita

Phyllo, spinach, feta, herbs.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Vegetarian Dolmades

Herbs, rice, pine nuts, golden raisins.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Gigantes (GF)

Elephant beans, tomato, breadcrumbs | With locanico $17.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat8g

Imam Bailde - Baked Eggplant (GF)

Eggplant, tomato, onion, garlic, basil, tirokafteri, balsamic reduction.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Octopus* (GF)

Fava, pickled onion, garlic aioli.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Keftedes - Greek Meatballs* (GF)

Spicy yogurt, roasted tomato sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Red Velvet

Spiced rum, hot chocolate, cherry juice, whipped cream.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Nocello Coffee

Nocello walnut liqueur, metaxa coffee, whipped cream.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Yogurt Parfait (GF)

Greek yogurt, cretan honey, walnuts, fresh berries.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat8g

Taramosalata (GF)

Fish roe, potato, olive oil, lemon juice.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

Dolmades

Stuffed grape leaves, with meat, rice and herbs, avgolemono sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Irish Coffee

Jameson, creme de menthe, coffee, whipped cream.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat8g

Gelato

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat9g

Hummus (GF)

Garbanzo beans, legarlic, mon juice.

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat9g

House Marinated Sardines* (GF)

Garlic, Italian peppers, olive oil, parsley, fava.

⚑️ Calories160
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g

Mussels

Peppers, Garlic, Oregano, Wine, Feta

⚑️ Calories160
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat5g

Vin Santo

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Breakfast Gyros*

Two eggs fried, tirokafteri, bacon, tomatoes, arugula.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

Tirokafteri

Feta, jalapeΓ±o peppers, olive oil (GF).

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Greek Cookies

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Mango or Blood Orange Sorbet

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat0g

Spinach and Feta* (GF)

Baby spinach, imported feta.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat9g

Samos Wine

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Shrimp Cocktail* (GF)

Cocktail sauce, lemon.

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat1g

Melitzanosalata (Baba Ghanoush) (GF)

Smoked eggplant, onions, red pepper, garlic, olive oil.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Tzatziki (GF)

Greek yogurt, cucumbers, garlic, olive oil.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat7g

Ekmek

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat1g

Oysters* (GF)

$3.00ea | Half dozen $17.00 | Cocktail sauce, mignonette, lemon.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Ithaki Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at Ithaki Mediterranean Restaurant in Peabody, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ithaki Mediterranean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ithaki-mediterranean-restaurant-peabody-ma. Accessed December 26, 2025.
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