📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Itgen Ice Cream

Nutrition Facts & Calorie Information

211 Rockaway Ave, Valley Stream, NY 11580

110items analyzed
"The menu is dominated by calorie-dense sandwiches and burgers, with many items high in fat and carbs, which skews toward bulking unless you focus on lean, protein-forward options. For cutting: Fresh Turkey Sandwich (360 kcal, 28 g protein) or Poached Egg on Toast (342 kcal, 33 g protein) are solid, lower-calorie picks. For bulking: King-Size Cheeseburger (900 kcal, 40 g protein) or Twin Cheeseburger (880 kcal, 46 g protein) provide calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chopped Cheeseburger Omelette

Omelette with Chopped Burger and Cheese. Served with Potatoes and Toast

⚡️ Calories980
🥩 Protein52g
🍞 Carbs72g
🧈 Fat56g

King-Size Cheeseburger

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Spanish Omelette

Omelette with Green Pepper, Tomatoes, Onions, and Tomato Sauce on Top. Served with Potatoes and Toast

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Waffles w.Fried Chicken

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Triple Appetizer Combo

⚡️ Calories900
🥩 Protein38g
🍞 Carbs84g
🧈 Fat38g

Burger & Fries

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Twin Cheeseburger

⚡️ Calories880
🥩 Protein46g
🍞 Carbs58g
🧈 Fat48g

Grilled Cheese & Fries

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

Turkey Wrap

Served with Fries and Coleslaw

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat32g

Chicken Tenders & Fries

⚡️ Calories800
🥩 Protein42g
🍞 Carbs88g
🧈 Fat34g

Hot Dog & Fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat34g

Patty Melt

⚡️ Calories780
🥩 Protein32g
🍞 Carbs50g
🧈 Fat42g

Pancakes w.Ice Cream, Whipped Cream and Hot Fudge

Includes Ice Cream, Whipped Cream and Hot Fudge

⚡️ Calories760
🥩 Protein15g
🍞 Carbs110g
🧈 Fat34g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Reuben Wrap

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Valley Stream Special

Ham Steak, Two Eggs, and Two Pancakes

⚡️ Calories720
🥩 Protein40g
🍞 Carbs78g
🧈 Fat28g

Jalapeno Poppers(8 pcs)

⚡️ Calories720
🥩 Protein24g
🍞 Carbs48g
🧈 Fat48g

Meatloaf Plate

⚡️ Calories720
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Bacon Cheeseburger

⚡️ Calories700
🥩 Protein34g
🍞 Carbs38g
🧈 Fat41g

Country Club Sandwiches

⚡️ Calories690
🥩 Protein38g
🍞 Carbs48g
🧈 Fat34g

Crispy Chicken Wrap

⚡️ Calories680
🥩 Protein31g
🍞 Carbs62g
🧈 Fat26g

Waffles w.Sausage

⚡️ Calories680
🥩 Protein28g
🍞 Carbs72g
🧈 Fat34g

Waffles w.Ice Cream, Whipped Cream, and Hot Fudge

⚡️ Calories670
🥩 Protein12g
🍞 Carbs131g
🧈 Fat34g

Waffles w.Chicken Tenders

⚡️ Calories660
🥩 Protein34g
🍞 Carbs82g
🧈 Fat26g

Western Omelette

Western Omelette Served with Potatoes, Cheese, and Toast

⚡️ Calories656
🥩 Protein37g
🍞 Carbs48g
🧈 Fat35g

Pancakes w.Bacon

⚡️ Calories650
🥩 Protein26g
🍞 Carbs60g
🧈 Fat30g

Reuben

⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat33g

Reuben Sandwiches

⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

American Combo

Two Eggs Served with Potatoes, Toast, and Choice of Ham, Sausage, or Bacon

⚡️ Calories640
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Fisherman's Plate

Includes 1 Piece Fried Fillet, 4 Pieces Coconut Shrimp, and Baby Shrimp

⚡️ Calories640
🥩 Protein52g
🍞 Carbs46g
🧈 Fat29g

Spaghetti w.Meatbals

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Fried Mushroom Burger

⚡️ Calories620
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Cheese Omelette Special

Cheese Omelette with Potatoes, Toast, and Choice of Ham, Sausage, or Bacon

⚡️ Calories613
🥩 Protein29g
🍞 Carbs47g
🧈 Fat34g

Wake-Up Wrap

Whole Wheat Wrap with Two Eggs. Choice of Ham, Sausage, or Bacon, and Potatoes

⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

Pastrami Beef Wraps

⚡️ Calories600
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g

Spinach and Feta Omelette

Omelette with Spinach Feta, Served with Potatoes and Toast

⚡️ Calories600
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

Itgen's Children

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Pancake Combo

Choice of Pancakes (3 Pcs) Served with Eggs and Potatoes

⚡️ Calories584
🥩 Protein23g
🍞 Carbs73g
🧈 Fat31g

Waffles w.Fruit&Whipped Cream

⚡️ Calories580
🥩 Protein9g
🍞 Carbs88g
🧈 Fat18g

Itgen's Special Sandwiches

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Turkey Club Sandwiches

⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat28g

Buffalo Wings(6 pcs)

⚡️ Calories550
🥩 Protein36g
🍞 Carbs6g
🧈 Fat40g

Roast Beef Plate

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat22g

Mozzarella Sticks (6 pcs)

⚡️ Calories540
🥩 Protein30g
🍞 Carbs48g
🧈 Fat32g

Pancakes w.Ham

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Tuna Melt Sandwiches

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat23g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

French Toast Combo

French Toast with Whipped Cream and Strawberries, Blueberries, or Banana

⚡️ Calories520
🥩 Protein16g
🍞 Carbs74g
🧈 Fat20g

Philly Cheese Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Pancakes w.Sausage

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat24g

Hot Open Roast Beef

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat17g

Chicken Fingers(4 pcs)

⚡️ Calories520
🥩 Protein32g
🍞 Carbs36g
🧈 Fat22g

Chicken Jagerschnitzel

⚡️ Calories520
🥩 Protein42g
🍞 Carbs28g
🧈 Fat22g

Grilled Cheese Sandwiches

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chicken Salad Sandwiches

⚡️ Calories500
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Corned Beef Sandwiches

⚡️ Calories500
🥩 Protein34g
🍞 Carbs29g
🧈 Fat24g

Egg White Omelette

Egg White Omelette with Tomatoes, Spinach, Mushrooms, Onions, and Swiss Cheese. Served with Potatoes and Toast

⚡️ Calories487
🥩 Protein32g
🍞 Carbs53g
🧈 Fat15g

Waffles w.Ham

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Egg & Potatoes w.Toast

⚡️ Calories478
🥩 Protein23g
🍞 Carbs60g
🧈 Fat20g

Corned Beef Hash w.Two Eggs+Potatoes

Corned Beef Hash with Two Eggs and Potatoes

⚡️ Calories460
🥩 Protein27g
🍞 Carbs28g
🧈 Fat22g

Hamburger

⚡️ Calories430
🥩 Protein25g
🍞 Carbs35g
🧈 Fat23g

Blt Sandwiches

⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Chocolate Chip Pancakes

⚡️ Calories430
🥩 Protein12g
🍞 Carbs66g
🧈 Fat14g

Egg Salad Sandwiches

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Junior Club Sandwiches

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Pastrami Beef Sandwiches

⚡️ Calories420
🥩 Protein24g
🍞 Carbs38g
🧈 Fat16g

Turkey Burger

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Grilled Chicken Wrap

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat14g

Corned Beef Wraps

⚡️ Calories420
🥩 Protein23g
🍞 Carbs38g
🧈 Fat15g

Pancakes

⚡️ Calories420
🥩 Protein10g
🍞 Carbs72g
🧈 Fat14g

Banana&Blueberry Pancakes

⚡️ Calories420
🥩 Protein9g
🍞 Carbs72g
🧈 Fat12g

Onion Rings(8 pcs)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Fried Coconut Shrimp

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

2 Homemade Links in a Blanket

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat26g

Waffles

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat14g

Steak, Egg, and Potatoes

⚡️ Calories378
🥩 Protein34g
🍞 Carbs31g
🧈 Fat12g

Fresh Turkey Sandwiches

⚡️ Calories360
🥩 Protein28g
🍞 Carbs36g
🧈 Fat9g

Veggie Burger

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Ice Cream Cake

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Tuna Wrap

⚡️ Calories350
🥩 Protein22g
🍞 Carbs32g
🧈 Fat12g

Waffle Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g

Flatiron Steak

⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat21g

Poached Egg on Toast

Two Poached Eggs Served on Toast. Served with Choice of Ham, Sausage, or Bacon

⚡️ Calories342
🥩 Protein33g
🍞 Carbs15g
🧈 Fat17g

Waffles w.Bacon

⚡️ Calories340
🥩 Protein14g
🍞 Carbs36g
🧈 Fat18g

French Toast

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat10g

Sweet Apple Pancakes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat9g

Home Fries

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Caesar Salad

⚡️ Calories320
🥩 Protein9g
🍞 Carbs18g
🧈 Fat22g

Fried Chicken

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Seasoned Fries

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Sliced Turkey Plate

⚡️ Calories320
🥩 Protein30g
🍞 Carbs20g
🧈 Fat9g

Kiddy's Sundae

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Haff a Waffe w.Your Choice

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat9g

Crinkle-Cut Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Build-Your-Own Omelette

Choose 3 Ingredients: Spinach, Broccoli, Green Pepper, Onion, Chopped Burger, Ham, Turkey, any Cheese

⚡️ Calories288
🥩 Protein21g
🍞 Carbs7g
🧈 Fat19g

Beef Barley Cup

⚡️ Calories280
🥩 Protein18g
🍞 Carbs34g
🧈 Fat9g

Hot Open Roast Turkey

⚡️ Calories260
🥩 Protein32g
🍞 Carbs7g
🧈 Fat9g

Fried Baby Shrimp

⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

Chopped Sirloin Steak

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Ice Cream(To Go)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Roasted Pork Chops

⚡️ Calories240
🥩 Protein44g
🍞 Carbs0g
🧈 Fat6g

Grilled Pork Chops

⚡️ Calories231
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

French Toast

⚡️ Calories220
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g

Mashed Potatoes

⚡️ Calories210
🥩 Protein3g
🍞 Carbs36g
🧈 Fat7g

Greek Salad

⚡️ Calories210
🥩 Protein8g
🍞 Carbs12g
🧈 Fat14g

Sweet Potato Fries

⚡️ Calories210
🥩 Protein3g
🍞 Carbs38g
🧈 Fat7g

Silver Dollar Pancakes

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Kiddy39;s Sundae

⚡️ Calories210
🥩 Protein5g
🍞 Carbs34g
🧈 Fat7g

Skirt Steak

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat10g

Tossed Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

Chicken Noodle Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs16g
🧈 Fat3g

People also viewed

About Itgen Ice Cream Nutrition Information

Discover the nutritional content of menu items at Itgen Ice Cream in Valley Stream, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Itgen Ice Cream Menu - Nutrition Facts – Macros & Calories." https://macros.menu/itgen-ice-cream-valley-stream-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy