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ITA Kitchen Waterfront East Moriches restaurant logo - View nutrition facts, calories, and macros for menu items at 215 Atlantic Ave, East Moriches, NY 11940

ITA Kitchen Waterfront East Moriches

Nutrition Facts & Calorie Information

215 Atlantic Ave, East Moriches, NY 11940

51items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat and protein‑dense entrees (many >1,000 kcal) with indulgent shareable starters. For cutting, pick a lean, high‑protein lighter plate like the Shrimp Luciano (≈472 kcal, 47 g protein) or Belle’s Caesar if you want fewer calories; for bulking go with a calorie‑dense option like SJ’S Veal Chop (≈1,980 kcal) to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SJ’S Veal Chop

16oz Milk Fed Chop, Thinly Pounded, Breaded and Pan Fried, Prosciutto, Melted Mozzarella, Truffle Mushroom Marsala Sauce and a Touch of Cream *Only Available in Patchogue and Bayshore

⚡️ Calories1980
🥩 Protein126g
🍞 Carbs88g
🧈 Fat122g

Veal Chop Parm

16oz Milk Fed Chop, Thinly Pounded, Breaded & Pan-Fried, Mutti Tomato Sauce, Melted Mozzarella, Linguini

⚡️ Calories1711
🥩 Protein144g
🍞 Carbs109g
🧈 Fat79g

Prime NY Strip

14 oz Prime Strip Steak, Roasted Brussels, Onions, Mushrooms, Gorgonzola Sauce

⚡️ Calories1430
🥩 Protein113g
🍞 Carbs19g
🧈 Fat108g
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Sal's Mac Chicken

4 Cheese Mac & Cheese in a Crispy Chicken Bowl finished with Toasted Breadcrumbs

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs95g
🧈 Fat70g

Half Roasted Chicken

Sous Vide then Roasted Chicken , Quinoa, Red Bell Peppers, Peas, Chicken Au Jus

⚡️ Calories1200
🥩 Protein109g
🍞 Carbs58g
🧈 Fat58g

Ita Spicy Rigatoni

Rigatoni, Spicy Calabrian Vodka Sauce, Pancetta, Stracciatella Cheese

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs100g
🧈 Fat60g

Charcuterie Board

Prosciutto, Soppressata, Chunked Pecorino Romano, Ricotta Salata, Marinated Olives, Marinated Cannellini Beans, Garlic Foccacia

⚡️ Calories1080
🥩 Protein56g
🍞 Carbs47g
🧈 Fat76g

ITA Fries

Chicken Milanese, Cherry Peppers, Melted Mozzarella, Luciano Sauce

⚡️ Calories1070
🥩 Protein47g
🍞 Carbs80g
🧈 Fat62g

Burrata Ravioli

Pesto Bechamel Sauce, Cherry Tomato, Deconstructed Burrata, Toasted Breadcrumbs

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs85g
🧈 Fat62g

Andrew’s Chicken

Pan-Seared Romano Encrusted Chicken Breast, Tomato, Red Onion, White Wine Sauce, Touch of Marinara, Over Risotto

⚡️ Calories1050
🥩 Protein66g
🍞 Carbs88g
🧈 Fat48g

VODKA PARM

Milanese Style Chicken, Penne Pasta, Vodka Sauce with Pancetta

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs95g
🧈 Fat50g

Valenti Parm

Milanese Style Chicken, Grand Marnier Sauce, Peppers, Onions, Fried Gnocchi

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g

Jules’ Carrozza

Fried Italian Grilled Cheese Sandwich, Vodka Sauce with Pancetta

⚡️ Calories980
🥩 Protein46g
🍞 Carbs48g
🧈 Fat82g
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Tagliatelle Cognac

Cognac Infused Meat Sauce, Peas, Mushrooms, Ricotta

⚡️ Calories870
🥩 Protein42g
🍞 Carbs81g
🧈 Fat41g

Chicken Burrata Caprese

Breaded then Pan-Fried Chicken Breast, Burrata, Baby Arugula, Tomato, Red Onion, E.V.O.O., Pesto, Reduced Balsamic

⚡️ Calories850
🥩 Protein60g
🍞 Carbs34g
🧈 Fat54g

Braised Short Rib

Slow Braised in Red Wine Jus over Pastina

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat60g

Sweet Chili Salmon

8oz Broiled Filet, Spinach, Quinoa, Sweet Chili, Garlic Sauce

⚡️ Calories850
🥩 Protein73g
🍞 Carbs64g
🧈 Fat40g

Seafood White Clam Sauce

Little Necks Clams, PEI Mussels, Shrimp, EVOO, Garlic, Natural Juices, Spaghetti (Add Crown or Chicken not Recommended)

⚡️ Calories840
🥩 Protein40g
🍞 Carbs82g
🧈 Fat32g

Burrata & Prosciutto

Garlic Focaccia Toast, Burrata Mozzarella, Sliced Prosciutto, Baby Arugula Garnish, E.V.O.O.

⚡️ Calories805
🥩 Protein35g
🍞 Carbs40g
🧈 Fat55g

CJ's Parmesan Truffle Fries

gluten free, vegetarian

⚡️ Calories760
🥩 Protein14g
🍞 Carbs78g
🧈 Fat42g

Calabrian Pesto Mussels

P.E.I Mussels, Calabrian Chili Pepper, Basil Pesto, Touch of Cream, Toasted Breadcrumbs, Neapolitan Pizzette

⚡️ Calories730
🥩 Protein41g
🍞 Carbs53g
🧈 Fat39g

Chicken Picante

Francese Style Chicken Breast, Cherry Pepper Francese Sauce, Melted Mozzarella, Over Spinach

⚡️ Calories700
🥩 Protein58g
🍞 Carbs21g
🧈 Fat45g

Cherry Pepper Ginger Calamari

Fried Calamari, Cherry Pepper Sesame Ginger Aioli

⚡️ Calories680
🥩 Protein30g
🍞 Carbs48g
🧈 Fat43g

Bronzino Angelina

10oz. Bronzino Filet, Capers, Gaeta Olives, Tomato, Artichoke Hearts, White Wine Sauce, Broccoli Rabe *ONLY AVAILABLE IN GARDEN CITY*

⚡️ Calories680
🥩 Protein65g
🍞 Carbs12g
🧈 Fat38g

Italian Crispy Rice

Crispy Risotto Rice, Italian Breadcrumbs , Sushi Grade Tuna, Calabrian Sesame Ginger Sauce

⚡️ Calories670
🥩 Protein28g
🍞 Carbs65g
🧈 Fat33g

Pesto Risotto Balls

Pesto Risotto, Mozzarella, Pecorino Romano, Mutti Tomato Sauce

⚡️ Calories650
🥩 Protein24g
🍞 Carbs60g
🧈 Fat34g

Homemade Ricotta Gnocchi

Truffle Cream Sauce, Toasted Breadcrumbs

⚡️ Calories650
🥩 Protein20g
🍞 Carbs68g
🧈 Fat34g

Meatballs

Mutti Tomato Sauce, Whipped Ricotta

⚡️ Calories634
🥩 Protein45g
🍞 Carbs13g
🧈 Fat48g

Eggplant Marco

Fried Eggplant, Sauteed Spinach, Sliced Tomato, Fried Fresh Mozzarella, Caper Infused Marinara Sauce, Touch of Cream

⚡️ Calories630
🥩 Protein25g
🍞 Carbs38g
🧈 Fat44g

Burrata Arugula

Baby Arugula, Red Onion, Tomato, Crispy Pancetta, Blistered Capers, E.V.O.O, Reduced Balsamic *ONLY AVAILABLE IN BAY SHORE & PATCHOGUE*

⚡️ Calories630
🥩 Protein30g
🍞 Carbs13g
🧈 Fat56g

Poké Bowl

Sushi Grade Ahi tuna, Cucumber, Roasted Corn, Sesame Seeds, Quinoa, Sesame Ginger Chili Sauce

⚡️ Calories614
🥩 Protein55g
🍞 Carbs68g
🧈 Fat15g

La Scala

Romaine Lettuce, Sopressata, Ricotta Salata, Red Onions, Blistered Cannellini Beans, Red Wine Vinaigrette

⚡️ Calories612
🥩 Protein28g
🍞 Carbs31g
🧈 Fat45g

Tableside Mozzarella

Handmade Warm Mozzarella, Sliced Tomatoes, Ricotta, Prosciutto, Roasted Peppers

⚡️ Calories605
🥩 Protein49g
🍞 Carbs12g
🧈 Fat42g

Aria's Shrimp

Blackened Shrimp, Baby Arugula, Red Onion, Tomato, Fresh Mozzarella, E.V.O.O., Cherry Pepper Aioli

⚡️ Calories595
🥩 Protein54g
🍞 Carbs12g
🧈 Fat39g

Apple Gorgonzola

Mesculin Greens Poached Apples, Candied Walnuts, Gorgonzola, Red Onion, Sweet Merlot Dressing

⚡️ Calories560
🥩 Protein12g
🍞 Carbs53g
🧈 Fat40g

Truffle Butter Pastina

Available at Garden City & Patchogue

⚡️ Calories550
🥩 Protein14g
🍞 Carbs60g
🧈 Fat26g

Rabe and Sausage Egg Rolls

Broccoli Rabe, Crumbled Sausage, Mozzarella, Cherry Pepper Aioli

⚡️ Calories540
🥩 Protein22g
🍞 Carbs28g
🧈 Fat44g

The Roxy

Romaine, Baby Arugula, Red Onion, Cherry Pepper, Gorgonzola, Fried Won Ton Garnish, Spicy Caesar Dressing

⚡️ Calories520
🥩 Protein14g
🍞 Carbs30g
🧈 Fat38g

Crab Cakes

Lump Crab Cakes, Roasted Corn Puree

⚡️ Calories490
🥩 Protein34g
🍞 Carbs28g
🧈 Fat32g

JJ'S Moneybags

Ricotta Stuffed Fresh Pasta Purses, Red Bell Peppers, Zucchini, Bechamel Sauce, Toasted Breadcrumbs

⚡️ Calories490
🥩 Protein20g
🍞 Carbs52g
🧈 Fat22g

Hot Soppressata Pizzette

Spicy Soppressata, Fresh Sliced Tomato, Baby Arugula, Hot Honey, Shredded Pecorino Romano

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g

Shrimp Luciano

Sauteed Shrimp, White Wine Lemon Butter Sauce, Touch of Marinara, Over Spinach

⚡️ Calories472
🥩 Protein47g
🍞 Carbs17g
🧈 Fat26g

Italian

Romaine Lettuce, Red Onion, Tomato, Artichoke Hearts, Olives, Fresh Mozzarella, Croutons, Balsamic Vinaigrette *ONLY AVAILABLE IN GARDEN CITY*

⚡️ Calories470
🥩 Protein18g
🍞 Carbs35g
🧈 Fat33g

Tiramisu

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat28g

Shredded Brussels

Shaved Brussel Sprouts, Ricotta Salata Tuscan Caesar Dressing, Toasted Italian Breadcrumbs, Crumbled Crispy Proscuitto

⚡️ Calories350
🥩 Protein14g
🍞 Carbs16g
🧈 Fat27g

Baked Clams

Oreganata Style

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Artichoke Hearts Oreganata

Long Stem Roman Artichoke Hearts Oreganata Style

⚡️ Calories260
🥩 Protein7g
🍞 Carbs27g
🧈 Fat17g

Belle's Caesar

Toasted Italian Breadcrumbs, Pecorino Romano

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Zinguini

Shredded Zucchini, Garlic, E.V.O.O., Red Bell Peppers, Spinach, Tomato, Mushroom

⚡️ Calories200
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g

Spicy Broccoli Rabe

Garlic, E.V.O.O, Cherry Peppers

⚡️ Calories160
🥩 Protein4g
🍞 Carbs7g
🧈 Fat14g

Roasted Brussel Sprouts

Shredded Brussels, Bacon, Red Onion, Reduce Balsamic

⚡️ Calories155
🥩 Protein9g
🍞 Carbs15g
🧈 Fat8g

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About ITA Kitchen Waterfront East Moriches Nutrition Information

Discover the nutritional content of menu items at ITA Kitchen Waterfront East Moriches in East Moriches, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ITA Kitchen Waterfront East Moriches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ita-kitchen-waterfront-east-moriches-east-moriches-ny. Accessed December 31, 2025.
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