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Isla's Kitchen

404 E Archer St, Tulsa, OK 74120

Nutrition Facts & Calorie Information

58 Menu Items Analyzed

THE OKLAHOMA STATE MEAL

Did you know that Oklahoma is the only state with a state meal?! We’ve taken all the ingredients on the state meal and made it our own. Two chicken fried steaks, sausage gravy, buttermilk biscuits with strawberry jam & honey butter, cornbread muffins, our famous squash casserole, fried okra, cheesy grits topped with BBQ pulled pork, black-eyed pea & corn succotash, and 2 slices of pecan pie!

⚡️ Calories:3500
🥩 Protein:120g
🍞 Carbs:300g
🧈 Fat:200g

SOUTHERN TASTING BOARD

Arkansas bacon, fried bologna, pimento cheese, black-eyed pea hummus, roasted red bell pepper jam, house pickles, boiled peanuts, mustard, pickled veggies, crostini & pork rinds

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:80g

SWEET TEA BBQ GLAZED BABY BACK RIBS

slow smoked fall off the bone, cajun slaw, mac n cheese, pickles, Texas toast

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:50g
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SMOKED YARD BIRD

half a chicken, brined and smoked, roasted in the oven, southern mashed potatoes, coleslaw, first come first served while they last

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:50g
🧈 Fat:75g

KENTUCKY HOT BROWN

open faced southern classic, smoked turkey breast, bacon, tomato jam & pimento cheese sauce on toasted sourdough

⚡️ Calories:1150
🥩 Protein:60g
🍞 Carbs:65g
🧈 Fat:70g

PULLED PORK QUESO

slow braised pork, green chili white queso, house cut chips & pork rinds

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:70g

CHICKEN FRIED STEAK

sausage or country gravy, choice of two sides

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

STEAK & EGGS

choice of chicken fried steak & country gravy or steak medallions & cajun hollandaise, 2 eggs your style, home fries or fresh fruit, one of our famous biscuits with jam or toast, served with home fries or fresh fruit

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

CAJUN SEAFOOD BENEDICT

english muffin, poached eggs, spinach, smothered in our signature cajun seafood sauce with crawfish & shrimp, served with home fries or fresh fruit

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:72g
🧈 Fat:45g

CAJUN SEAFOOD PASTA

crawfish, shrimp, & cajun ‘holy trinity’ in a rich creamy sauce with cavatappi pasta & green onions

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:70g
🧈 Fat:30g

SOUTHERN CLUB SAMMIE

in-house smoked turkey breast, bacon, fried bologna, fried green tomato, lettuce & mayo on Texas toast

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

GRILLED TENDERLOIN FILET

topped with cowboy butter, southern mashed potatoes & green beans, add our signature crawfish & shrimp cajun seafood sauce

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:55g

PULLED PORK GRILLED CHEESE

sourdough, sweet tea bbq pulled pork, pimento cheese, pickled red onions, pickles

⚡️ Calories:840
🥩 Protein:39g
🍞 Carbs:55g
🧈 Fat:50g
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ARKANSAS BACON BENNY

English muffin, Arkansas bacon, poached eggs, cajun hollandaise

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:56g

BISCUIT SAMMIE

choose your sammie: The Cluck - pimento cheese & fried chicken with pickled red onion, The McD - american cheese, sausage & fried egg, The W.H. - cheddar, fried egg, bacon, smothered with country gravy

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g

CREOLE PARMESAN PASTA

spiced cream sauce, cavatappi pasta, green onions

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:25g

BISCUITS YOUR WAY

"best darn biscuits in town" comes with 2 biscuits & 2 eggs your style: honey butter & jam, smothered in sausage gravy, covered in country gravy, or swimmin’ in cajun seafood dip

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:50g

SOUTHERN FRIED CATFISH

cornmeal crust, hushpuppies, green tomato relish, old bay remoulade & fresh lemon, choice of two sides

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

SHRIMP & GRITS

cheesy grits, shrimp, andouille sausage, ‘holy trinity’, spicy pan sauce

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

SMOTHERED MEATLOAF

brown mushroom gravy, crispy fried onions, mashed potatoes, and green beans

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

BBQ BREAKFAST BOWL

homes fries, sweet tea BBQ pulled pork, 2 eggs your style, green onions, pickled red onions

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

DIRTY BIRD BOWL

home fries, chicken fried chicken smothered with country gravy, green onions, chopped bacon

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

OKIE SMASHBURGER

smash patty (single or double), American cheese, crispy fried onions, pickles & mustard

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN FRIED CHICKEN

crispy fried chicken breast, homemade country gravy, choice of two sides

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

SMOTHERED PORK CHOP

brined & grilled pork t-bone, brown mushroom gravy, southern mashed potatoes, collard greens

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

BLACKENED SALMON

served with cheesy grits & green beans, add our signature crawfish & shrimp cajun seafood sauce

⚡️ Calories:680
🥩 Protein:55g
🍞 Carbs:48g
🧈 Fat:30g

SMOTHERED MEATLOAF

brown mushroom gravy, crispy fried onions, mashed potatoes & green beans

⚡️ Calories:650
🥩 Protein:29g
🍞 Carbs:45g
🧈 Fat:32g

SOUTHERN CHOP SALAD

entrée sized with iceberg lettuce, chopped bacon, hard boiled egg, red onions, tomatoes, cheddar cheese, your choice of creole ranch or buttermilk ranch

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:15g
🧈 Fat:50g

B.B.S. OMELET

arkansas bacon, bologna, andouille sausage, cheddar cheese, green onion, sour cream

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:50g

PO’ BOYS ~ CATFISH OR SHRIMP

classically dressed with a kick, lettuce, tomato, pickles, old bay hot mayo, cajun slaw on the side

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

COWBOY BREAKFAST BOWL

tenderloin steak, home fries, 2 eggs your style, tomatoes, spinach

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:24g
🧈 Fat:38g

SOUTHERN CHICKEN SALAD

smoked chicken, celery, red grapes, pecans & creamy mayo dressing. served on a croissant with lettuce or as a salad on a bed of lettuce with fresh strawberries, parmesan cheese & crostini

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:30g

CHICKEN BACON RANCH SAMMIE

fried chicken, bacon, tomato, red onion, lettuce, creole ranch

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:25g

FRENCH TOAST

2 slices brioche french toast with maple syrup

⚡️ Calories:530
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:18g

LIL’ BUDDY BOWL

home fries, scrambled egg, chopped bacon, cheddar cheese, for kids 12 and under

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

STRAWBERRY SHORTCAKE WAFFLE

maple syrup, candied walnuts, whipped cream, fresh strawberries

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:21g

BISCUIT BASKET

a smaller version of our famous biscuits, served with honey butter & strawberry jam, 5 biscuits per order

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:66g
🧈 Fat:23g

BLUEBERRY FRENCH TOAST

blueberry compote, lemon whipped cream

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:56g
🧈 Fat:20g

CHEESY OMELET

home fries & toast for kids 12 and under

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

ANDOUILLE HUSH PUPPIES

with old bay remoulade dipping sauce & house made pickles

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:25g

FRESH STRAWBERRY & SPINACH SALAD

entrée sized with red onion, goat cheese, praline pecans and poppyseed dressing

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

CAST IRON CAJUN SEAFOOD DIP

crawfish, shrimp, ‘holy trinity’ in a rich creamy sauce, green onions, crostinis

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

BEIGNETS

4 southern fried donuts covered in powdered sugar, with strawberry jam

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:54g
🧈 Fat:22g

ISLA’S SOUTHERN BRUSSELS SPROUTS

flash fried, tossed in louisiana hot sauce honey with toasted peanuts

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:30g

VEGGIE OMELET

spinach, tomato, mushroom, onions, peppers, swiss cheese, hollandaise with home fries or fresh fruit

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

LOW COUNTRY PLATE

two eggs your way, home fries, biscuit & jam, choice of: Arkansas bacon, bacon, or sausage

⚡️ Calories:360
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:30g

HEART HEALTHY OMELET

egg whites, spinach, smoked turkey, mushrooms, tomatoes, goat cheese, with home fries or fresh fruit

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

SMOKED CHICKEN GUMBO

smoked chicken, andouille, okra, “holy trinity”, dark roux, rice

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

CAJUN CAESAR

chopped romaine tossed in a spicy cajun caesar dressing, with creole croutons & shaved parmesan

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

BANANAS FOSTER GRANOLA PARFAIT

banana yogurt, toasted pecans, spiced honey

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

EGGS & A BISCUIT

scrambled eggs, one of our famous biscuits with jam, fresh fruit

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

AVOCADO TOAST

fried egg, everything bagel seasoning, pickled red onion, green tomato chutney, with home fries or fresh fruit

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

FRIED GREEN TOMATOES

tabasco lime aioli, okie caviar

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:20g

CORNMEAL FRIED OKRA

crispy fried with old bay remoulade dipping sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:14g

SOUP & SALAD

cup of soup & a small salad of your choice

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

CHEESY GRITS BOWL

bacon, 2 eggs your style, green onions, toast

⚡️ Calories:200
🥩 Protein:9g
🍞 Carbs:4g
🧈 Fat:15g

SWEET CORN SOUP

creamy puréed soup topped with crispy fried onions

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

DEVILED EGG CUPS

traditional flavor, untraditional preparation, topped with green onion

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

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About Isla's Kitchen Nutrition Information

Discover the nutritional content of menu items at Isla's Kitchen in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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