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Isla's Kitchen
Nutrition Facts & Calorie Information
404 E Archer St, Tulsa, OK 74120
- PawTHE OKLAHOMA STATE MEAL
Did you know that Oklahoma is the only state with a state meal?! We’ve taken all the ingredients on the state meal and made it our own. Two chicken fried steaks, sausage gravy, buttermilk biscuits with strawberry jam & honey butter, cornbread muffins, our famous squash casserole, fried okra, cheesy grits topped with BBQ pulled pork, black-eyed pea & corn succotash, and 2 slices of pecan pie!
SOUTHERN TASTING BOARD
Arkansas bacon, fried bologna, pimento cheese, black-eyed pea hummus, roasted red bell pepper jam, house pickles, boiled peanuts, mustard, pickled veggies, crostini & pork rinds
SWEET TEA BBQ GLAZED BABY BACK RIBS
slow smoked fall off the bone, cajun slaw, mac n cheese, pickles, Texas toast
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SMOKED YARD BIRD
half a chicken, brined and smoked, roasted in the oven, southern mashed potatoes, coleslaw, first come first served while they last
KENTUCKY HOT BROWN
open faced southern classic, smoked turkey breast, bacon, tomato jam & pimento cheese sauce on toasted sourdough
PULLED PORK QUESO
slow braised pork, green chili white queso, house cut chips & pork rinds
CHICKEN FRIED STEAK
sausage or country gravy, choice of two sides
STEAK & EGGS
choice of chicken fried steak & country gravy or steak medallions & cajun hollandaise, 2 eggs your style, home fries or fresh fruit, one of our famous biscuits with jam or toast, served with home fries or fresh fruit
CAJUN SEAFOOD BENEDICT
english muffin, poached eggs, spinach, smothered in our signature cajun seafood sauce with crawfish & shrimp, served with home fries or fresh fruit
CAJUN SEAFOOD PASTA
crawfish, shrimp, & cajun ‘holy trinity’ in a rich creamy sauce with cavatappi pasta & green onions
SOUTHERN CLUB SAMMIE
in-house smoked turkey breast, bacon, fried bologna, fried green tomato, lettuce & mayo on Texas toast
GRILLED TENDERLOIN FILET
topped with cowboy butter, southern mashed potatoes & green beans, add our signature crawfish & shrimp cajun seafood sauce
PULLED PORK GRILLED CHEESE
sourdough, sweet tea bbq pulled pork, pimento cheese, pickled red onions, pickles
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Download MacrosMap →ARKANSAS BACON BENNY
English muffin, Arkansas bacon, poached eggs, cajun hollandaise
BISCUIT SAMMIE
choose your sammie: The Cluck - pimento cheese & fried chicken with pickled red onion, The McD - american cheese, sausage & fried egg, The W.H. - cheddar, fried egg, bacon, smothered with country gravy
CREOLE PARMESAN PASTA
spiced cream sauce, cavatappi pasta, green onions
BISCUITS YOUR WAY
"best darn biscuits in town" comes with 2 biscuits & 2 eggs your style: honey butter & jam, smothered in sausage gravy, covered in country gravy, or swimmin’ in cajun seafood dip
SOUTHERN FRIED CATFISH
cornmeal crust, hushpuppies, green tomato relish, old bay remoulade & fresh lemon, choice of two sides
SHRIMP & GRITS
cheesy grits, shrimp, andouille sausage, ‘holy trinity’, spicy pan sauce
SMOTHERED MEATLOAF
brown mushroom gravy, crispy fried onions, mashed potatoes, and green beans
BBQ BREAKFAST BOWL
homes fries, sweet tea BBQ pulled pork, 2 eggs your style, green onions, pickled red onions
DIRTY BIRD BOWL
home fries, chicken fried chicken smothered with country gravy, green onions, chopped bacon
OKIE SMASHBURGER
smash patty (single or double), American cheese, crispy fried onions, pickles & mustard
CHICKEN FRIED CHICKEN
crispy fried chicken breast, homemade country gravy, choice of two sides
SMOTHERED PORK CHOP
brined & grilled pork t-bone, brown mushroom gravy, southern mashed potatoes, collard greens
BLACKENED SALMON
served with cheesy grits & green beans, add our signature crawfish & shrimp cajun seafood sauce
SMOTHERED MEATLOAF
brown mushroom gravy, crispy fried onions, mashed potatoes & green beans
SOUTHERN CHOP SALAD
entrée sized with iceberg lettuce, chopped bacon, hard boiled egg, red onions, tomatoes, cheddar cheese, your choice of creole ranch or buttermilk ranch
B.B.S. OMELET
arkansas bacon, bologna, andouille sausage, cheddar cheese, green onion, sour cream
PO’ BOYS ~ CATFISH OR SHRIMP
classically dressed with a kick, lettuce, tomato, pickles, old bay hot mayo, cajun slaw on the side
COWBOY BREAKFAST BOWL
tenderloin steak, home fries, 2 eggs your style, tomatoes, spinach
SOUTHERN CHICKEN SALAD
smoked chicken, celery, red grapes, pecans & creamy mayo dressing. served on a croissant with lettuce or as a salad on a bed of lettuce with fresh strawberries, parmesan cheese & crostini
CHICKEN BACON RANCH SAMMIE
fried chicken, bacon, tomato, red onion, lettuce, creole ranch
FRENCH TOAST
2 slices brioche french toast with maple syrup
LIL’ BUDDY BOWL
home fries, scrambled egg, chopped bacon, cheddar cheese, for kids 12 and under
STRAWBERRY SHORTCAKE WAFFLE
maple syrup, candied walnuts, whipped cream, fresh strawberries
BISCUIT BASKET
a smaller version of our famous biscuits, served with honey butter & strawberry jam, 5 biscuits per order
BLUEBERRY FRENCH TOAST
blueberry compote, lemon whipped cream
CHEESY OMELET
home fries & toast for kids 12 and under
ANDOUILLE HUSH PUPPIES
with old bay remoulade dipping sauce & house made pickles
FRESH STRAWBERRY & SPINACH SALAD
entrée sized with red onion, goat cheese, praline pecans and poppyseed dressing
CAST IRON CAJUN SEAFOOD DIP
crawfish, shrimp, ‘holy trinity’ in a rich creamy sauce, green onions, crostinis
BEIGNETS
4 southern fried donuts covered in powdered sugar, with strawberry jam
ISLA’S SOUTHERN BRUSSELS SPROUTS
flash fried, tossed in louisiana hot sauce honey with toasted peanuts
VEGGIE OMELET
spinach, tomato, mushroom, onions, peppers, swiss cheese, hollandaise with home fries or fresh fruit
LOW COUNTRY PLATE
two eggs your way, home fries, biscuit & jam, choice of: Arkansas bacon, bacon, or sausage
HEART HEALTHY OMELET
egg whites, spinach, smoked turkey, mushrooms, tomatoes, goat cheese, with home fries or fresh fruit
SMOKED CHICKEN GUMBO
smoked chicken, andouille, okra, “holy trinity”, dark roux, rice
CAJUN CAESAR
chopped romaine tossed in a spicy cajun caesar dressing, with creole croutons & shaved parmesan
BANANAS FOSTER GRANOLA PARFAIT
banana yogurt, toasted pecans, spiced honey
EGGS & A BISCUIT
scrambled eggs, one of our famous biscuits with jam, fresh fruit
AVOCADO TOAST
fried egg, everything bagel seasoning, pickled red onion, green tomato chutney, with home fries or fresh fruit
FRIED GREEN TOMATOES
tabasco lime aioli, okie caviar
CORNMEAL FRIED OKRA
crispy fried with old bay remoulade dipping sauce
SOUP & SALAD
cup of soup & a small salad of your choice
CHEESY GRITS BOWL
bacon, 2 eggs your style, green onions, toast
SWEET CORN SOUP
creamy puréed soup topped with crispy fried onions
DEVILED EGG CUPS
traditional flavor, untraditional preparation, topped with green onion
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About Isla's Kitchen Nutrition Information
Discover the nutritional content of menu items at Isla's Kitchen in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Isla's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/islas-kitchen-tulsa-ok. Accessed December 26, 2025.