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Islands Restaurant Manhattan Beach
3200 N Sepulveda Blvd, Manhattan Beach, CA 90266
Nutrition Facts & Calorie Information
Cheddar Fries
Fresh cut islands fries covered with melted jack & cheddar blend & scallions.**Cheddar Fries** (2250 cal.) **With Housemade Chili + (300 cal.)**
Cheddar Fries
Fresh cut islands fries covered with melted jack & cheddar blend & scallions. **Cheddar Fries** (2250 cal.) **With Housemade Chili +** (300 cal.)
Cheddar Fries
Fresh cut islands fries covered with melted jack & cheddar blend & scallions. **Cheddar Fries** (2250 cal.) **With Housemade Chili +** (300 cal.)
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Get perfect macros delivered →Islands Nachos
Jack & cheddar, jalapeños, tomatoes, smashed beans, sour cream & guacamole. Served with a side of salsa. (2010 cal) **Add with Spicy Chicken + (100 cal.) Add with house Made Chili + (300 cal.)**
Islands Nachos
Jack & cheddar, jalapeños, tomatoes, smashed beans, sour cream & guacamole. Served with a side of salsa. (2010 cal) **Add with Spicy Chicken +** (100 cal.) **Add with house Made Chili +** (300 cal.)
Islands Nachos
Jack & cheddar, jalapeños, tomatoes, smashed beans, sour cream & guacamole. Served with a side of salsa. (2010 cal) **Add with Spicy Chicken +** (100 cal.) **Add with house Made Chili +** (300 cal.)
Hawaiian
Teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato, onion & mayo. (1630 cal.)
Hawaiian
Teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato, onion & mayo. (1630 cal.)
Hawaiian
Teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato, onion & mayo. (1630 cal.)
Hula
Sautéed mushrooms, swiss, lettuce, tomato & mayo. (1620 cal.)
Hula
Sautéed mushrooms, swiss, lettuce, tomato & mayo. (1620 cal.)
Hula
Sautéed mushrooms, swiss, lettuce, tomato & mayo. (1620 cal.)
Fresh Cut Islands Fries
Best fries on the west side! Daily fresh-cut potatoes that are cooked to perfection and then tossed with our own secret seasoning. (1550 cal.)
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Best fries on the west side! Daily fresh-cut potatoes that are cooked to perfection and then tossed with our own secret seasoning. (1550 cal.)
Fresh Cut Islands Fries
Best fries on the west side! Daily fresh-cut potatoes that are cooked to perfection and then tossed with our own secret seasoning. (1550 cal.)
Pipeline
House-made chili, cheddar, lettuce, tomato, onion, pickles & mustard. (1480 cal.)
Pipeline
House-made chili, cheddar, lettuce, tomato, onion, pickles & mustard. (1480 cal.)
Pipeline
House-made chili, cheddar, lettuce, tomato, onion, pickles & mustard. (1480 cal.)
Chocolate Lava
Fudge brownie topped with vanilla ice cream, chocolate syrup, whipped cream, roasted almonds & a cherry. Perfect for sharing! (1410 cal.)
Kilauea
Jalapeño & black pepper-crusted burger with pepper jack cheese, chipotle aioli, lettuce, tomato & Islands Reds™. (1410 cal.)
Kilauea
Jalapeño & black pepper-crusted burger with pepper jack cheese, chipotle aioli, lettuce, tomato & Islands Reds™. (1410 cal.)
Chocolate Lava
Fudge brownie topped with vanilla ice cream, chocolate syrup, whipped cream, roasted almonds & a cherry. Perfect for sharing! (1410 cal.)
Kilauea
Jalapeño & black pepper-crusted burger with pepper jack cheese, chipotle aioli, lettuce, tomato & Islands Reds™. (1410 cal.)
Chocolate Lava
Fudge brownie topped with vanilla ice cream, chocolate syrup, whipped cream, roasted almonds & a cherry. Perfect for sharing! (1410 cal.)
Beachside Sliders™
Four mini burgers with caramelized onions & ketchup. Served with Islands Reds™ & pickles. (1370 cal.)
Beachside Sliders™
Four mini burgers with caramelized onions & ketchup. Served with Islands Reds™ & pickles. (1370 cal.)
Beachside Sliders™
Four mini burgers with caramelized onions & ketchup. Served with Islands Reds™ & pickles. (1370 cal.)
Chips & Salsa
Chips & salsa. (990 cal.) **With Large Guacamole + (210 cal.)**
Sweet Potato Fries
Sweet & savory fries seasoned with our own secret blend of spices! (1180 cal.)
Classic Fish
Three corn tortillas stuffed with fried fish, cabbage, cilantro, chipotle-white sauce & pico de gallo. (1180 cal.)
Sweet Potato Fries
Sweet & savory fries seasoned with our own secret blend of spices! (1180 cal.)
Classic Fish
Three corn tortillas stuffed with fried fish, cabbage, cilantro, chipotle-white sauce & pico de gallo. (1180 cal.)
Sweet Potato Fries
Sweet & savory fries seasoned with our own secret blend of spices! (1180 cal.)
Classic Fish
Three corn tortillas stuffed with fried fish, cabbage, cilantro, chipotle-white sauce & pico de gallo. (1180 cal.)
Spinach & Artichoke Dip
Chopped spinach & artichoke hearts mixed with sauteed onion & garlic in a creamy alfredo sauce. Served with chips & salsa. (1160 cal.)
Spinach & Artichoke Dip
Chopped spinach & artichoke hearts mixed with sauteed onion & garlic in a creamy alfredo sauce. Served with chips & salsa. (1160 cal.)
Spinach & Artichoke Dip
Chopped spinach & artichoke hearts mixed with sauteed onion & garlic in a creamy alfredo sauce. Served with chips & salsa. (1160 cal.)
Moa Crisp
Fried chicken breast, all-natural hickory smoked bacon, swiss, red onion, lettuce, tomato & ranch dressing. (1150 cal.)
Moa Crisp
Fried chicken breast, all-natural hickory smoked bacon, swiss, red onion, lettuce, tomato & ranch dressing. (1150 cal.)
Moa Crisp
Fried chicken breast, all-natural hickory smoked bacon, swiss, red onion, lettuce, tomato & ranch dressing. (1150 cal.)
Tiki Tenders
Crisp chicken tenders served with a side of ranch dressing. (1130 cal.)
Tiki Tenders
Crisp chicken tenders served with a side of ranch dressing. (1130 cal.)
Tiki Tenders
Crisp chicken tenders served with a side of ranch dressing. (1130 cal.)
Yaki
Three flour tortillas stuffed with grilled chicken, fresh pineapple, teriyaki sauce, jack & cheddar blend, lettuce & tomatoes. (1060 cal.)
Yaki
Three flour tortillas stuffed with grilled chicken, fresh pineapple, teriyaki sauce, jack & cheddar blend, lettuce & tomatoes. (1060 cal.)
Yaki
Three flour tortillas stuffed with grilled chicken, fresh pineapple, teriyaki sauce, jack & cheddar blend, lettuce & tomatoes. (1060 cal.)
Wings
Your choice of traditional spicy buffalo, BBQ, or teriyaki. Served with celery & ranch dressing. (1020 - 1090 cal.)
Wings
Your choice of traditional spicy buffalo, BBQ, or teriyaki. Served with celery & ranch dressing. (1020 - 1090 cal.)
Baja Bowl
White rice, jack & cheddar blend, smashed beans, green cabbage, sherry-lime seasoned tortilla strips & pico de gallo. Served with a side of salsa verde. Available with baja grilled chicken, spicy chicken, or carnitas. **With Baja Grilled Chicken** (1050 cal.) **With Spicy Chicken** (940 cal.) **With Carnitas** (1060 cal.)
Baja Bowl
White rice, jack & cheddar blend, smashed beans, green cabbage, sherry-lime seasoned tortilla strips & pico de gallo. Served with a side of salsa verde. Available with baja grilled chicken, spicy chicken, or carnitas. **With Baja Grilled Chicken** (1050 cal.) **With Spicy Chicken** (940 cal.) **With Carnitas** (1060 cal.)
Baja Bowl
White rice, jack & cheddar blend, smashed beans, green cabbage, sherry-lime seasoned tortilla strips & pico de gallo. Served with a side of salsa verde. Available with baja grilled chicken, spicy chicken, or carnitas. **With Baja Grilled Chicken** (1050 cal.) **With Spicy Chicken** (940 cal.) **With Carnitas** (1060 cal.)
Maui
Guacamole, lettuce, tomato, onion, swiss & mayo. (1030 cal.)
Moa Kai (Tuna)
White albacore tuna salad, jack & cheddar blend, lettuce, tomato, pickles & mayo. (1030 cal.)
Maui
Guacamole, lettuce, tomato, onion, swiss & mayo. (1030 cal.)
Moa Kai (Tuna)
White albacore tuna salad, jack & cheddar blend, lettuce, tomato, pickles & mayo. (1030 cal.)
Maui
Guacamole, lettuce, tomato, onion, swiss & mayo. (1030 cal.)
Moa Kai (Tuna)
White albacore tuna salad, jack & cheddar blend, lettuce, tomato, pickles & mayo. (1030 cal.)
Bleunami
Bleu cheese dressing, lettuce, tomato, red onion & bleu cheese crumbles. (1020 cal.)
Bleunami
Bleu cheese dressing, lettuce, tomato, red onion & bleu cheese crumbles. (1020 cal.)
Bleunami
Bleu cheese dressing, lettuce, tomato, red onion & bleu cheese crumbles. (1020 cal.)
Wings
Your choice of traditional spicy buffalo, BBQ, or teriyaki. Served with celery & ranch dressing. (1020 - 1090 cal.)
Sandpiper
Grilled chicken breast, sautéed mushrooms, swiss, lettuce, tomato & mayo. (1010 cal.)
Sandpiper
Grilled chicken breast, sautéed mushrooms, swiss, lettuce, tomato & mayo (1010 cal.)
Sandpiper
Grilled chicken breast, sautéed mushrooms, swiss, lettuce, tomato & mayo (1010 cal.)
Tempura Green Beans
Served with ranch dressing. (1000 cal.)
Tempura Green Beans
Served with ranch dressing. (1000 cal.)
Tempura Green Beans
Served with ranch dressing. (1000 cal.)
Chips & Salsa
Chips & salsa. (990 cal.) **With Large Guacamole +** (210 cal.)
Chips & Salsa
Chips & salsa. (990 cal.) **With Large Guacamole +** (210 cal.)
Toucan
Grilled chicken breast, teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato & mayo. (950 cal.)
Toucan
Grilled chicken breast, teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato & mayo. (950 cal.)
Toucan
Grilled chicken breast, teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato & mayo. (950 cal.)
Malibu
Cheddar, all-natural hickory smoked bacon, lettuce, tomato, onion, pickles & mustard. (910 cal.)
Longboarder
1000 island dressing, cheddar, lettuce, pickles, onion & tomato. (910 cal.)
Longboarder
1000 island dressing, cheddar, lettuce, pickles, onion & tomato. (910 cal.)
Malibu
Cheddar, all-natural hickory smoked bacon, lettuce, tomato, onion, pickles & mustard. (910 cal.)
Longboarder
1000 island dressing, cheddar, lettuce, pickles, onion & tomato. (910 cal.)
Malibu
Cheddar, all-natural hickory smoked bacon, lettuce, tomato, onion, pickles & mustard. (910 cal.)
Shorebird
Grilled chicken breast, swiss, lettuce, tomato, pickles & mayo. (900 cal.)
Shorebird
Grilled chicken breast, swiss, lettuce, tomato, pickles & mayo. (900 cal.)
Shorebird
Grilled chicken breast, swiss, lettuce, tomato, pickles & mayo. (900 cal.)
Fudge Brownie
Rich fudge brownie served warm, topped with vanilla ice cream. (860 cal.)
Islands Burger Bowl
Mixed greens, jack and cheddar blend, red onions, tomatoes, and pickles topped with a sliced burger patty and scallions. Served with ranch dressing. (860 cal.)
Islands Burger Bowl
Mixed greens, jack and cheddar blend, red onions, tomatoes, and pickles topped with a sliced burger patty and scallions. Served with ranch dressing. (860 cal.)
Fudge Brownie
Rich fudge brownie served warm, topped with vanilla ice cream. (860 cal.)
Islands Burger Bowl
Mixed greens, jack and cheddar blend, red onions, tomatoes, and pickles topped with a sliced burger patty and scallions. Served with ranch dressing. (860 cal.)
Fudge Brownie
Rich fudge brownie served warm, topped with vanilla ice cream. (860 cal.)
Kalua Pork Tacos
Three corn tortillas stuffed with kalua pork, salsa verde, fresh avocado, green cabbage, grilled onions & pico de gallo. Served with a side of salsa verde. (840 cal.)
Kalua Pork Tacos
Three corn tortillas stuffed with kalua pork, salsa verde, fresh avocado, green cabbage, grilled onions & pico de gallo. Served with a side of salsa verde. (840 cal.)
Kalua Pork Tacos
Three corn tortillas stuffed with kalua pork, salsa verde, fresh avocado, green cabbage, grilled onions & pico de gallo. Served with a side of salsa verde. (840 cal.)
Northshore
Three flour tortillas stuffed with spicy chicken, jack & cheddar blend, lettuce & pico de gallo. Served with a side of salsa.
Northshore
Three flour tortillas stuffed with spicy chicken, jack & cheddar blend, lettuce & pico de gallo. Served with a side of salsa.
Kona Pie
Mocha almond fudge ice cream & cookie crust topped with chocolate fudge, whipped cream, roasted almonds & a cherry. Perfect for sharing! (780 cal.)
Kona Pie
Mocha almond fudge ice cream & cookie crust topped with chocolate fudge, whipped cream, roasted almonds & a cherry. Perfect for sharing! (780 cal.)
Kona Pie
Mocha almond fudge ice cream & cookie crust topped with chocolate fudge, whipped cream, roasted almonds & a cherry. Perfect for sharing! (780 cal.)
Big Wave®
Lettuce, tomato, onion, pickles & mustard. (750 cal.)
Big Wave®
Lettuce, tomato, onion, pickles & mustard. (750 cal.)
Big Wave®
Lettuce, tomato, onion, pickles & mustard. (750 cal.)
Northshore
Three flour tortillas stuffed with spicy chicken, jack & cheddar blend, lettuce & pico de gallo. Served with a side of salsa.
Kaanapali Kobb
Grilled & chilled chicken, all-natural hickory smoked bacon, avocado, bleu cheese crumbles, hard boiled egg, tomatoes, scallions & mixed greens. Served with kobb dressing (creamy vinaigrette). (580 - 860 cal.)
Kaanapali Kobb
Grilled & chilled chicken, all-natural hickory smoked bacon, avocado, bleu cheese crumbles, hard boiled egg, tomatoes, scallions & mixed greens. Served with kobb dressing (creamy vinaigrette). (580 - 860 cal.)
Beach Bowl
Grilled chicken, fresh grilled pineapple, red bell peppers, edamame, water chestnuts, red onion, broccoli & diced scallions served over white rice with teriyaki or hoisin sauce. (650 - 760 cal.)
Beach Bowl
Grilled chicken, fresh grilled pineapple, red bell peppers, edamame, water chestnuts, red onion, broccoli & diced scallions served over white rice with teriyaki or hoisin sauce. (650 - 760 cal.)
Beach Bowl
Grilled chicken, fresh grilled pineapple, red bell peppers, edamame, water chestnuts, red onion, broccoli & diced scallions served over white rice with teriyaki or hoisin sauce. (650 - 760 cal.)
Chop Chop
Fried chicken breast, all-natural hickory smoked bacon, avocado, hard-boiled egg, tomatoes & scallions with mixed greens, jack & cheddar blend. Served with our own Surfboarder BBQ dressing. (590 - 820 cal.)
Jungle Caesar
Grilled & chilled chicken, romaine, parmesan cheese, croutons, & Caesar dressing. (630 cal.)
Jungle Caesar
Grilled & chilled chicken, romaine, parmesan cheese, croutons, & Caesar dressing. (630 cal.)
Jr. Shake
(620-630 cal)
Jungle Caesar
Grilled & chilled chicken, romaine, parmesan cheese, croutons, & Caesar dressing. (630 cal.)
Jr. Shake
(620-630 cal)
Jr. Shake
(620-630 cal)
Chop Chop
Fried chicken breast, all-natural hickory smoked bacon, avocado, hard-boiled egg, tomatoes & scallions with mixed greens, jack & cheddar blend. Served with our own Surfboarder BBQ dressing. (590 - 820 cal.)
Chop Chop
Fried chicken breast, all-natural hickory smoked bacon, avocado, hard-boiled egg, tomatoes & scallions with mixed greens, jack & cheddar blend. Served with our own Surfboarder BBQ dressing. (590 - 820 cal.)
Kaanapali Kobb
Grilled & chilled chicken, all-natural hickory smoked bacon, avocado, bleu cheese crumbles, hard boiled egg, tomatoes, scallions & mixed greens. Served with kobb dressing (creamy vinaigrette). (580 - 860 cal.)
Sandcastle
(560 cal) (Grilled Cheese)
Sandcastle
(Grilled Cheese) (560 cal)
Sandcastle
(Grilled Cheese) (560 cal)
China Coast
Grilled & chilled chicken, mandarin oranges, edamame, water chestnuts, carrots, fried noodles, sesame seeds, scallions & mixed greens. Served with sesame dressing. (410 - 670 cal.)
China Coast
Grilled & chilled chicken, mandarin oranges, edamame, water chestnuts, carrots, fried noodles, sesame seeds, scallions & mixed greens. Served with sesame dressing. (410 - 670 cal.)
China Coast
Grilled & chilled chicken, mandarin oranges, edamame, water chestnuts, carrots, fried noodles, sesame seeds, scallions & mixed greens. Served with sesame dressing. (410 - 670 cal.)
Jr. Macaroni & Cheese
(510 cal)
Jr. Macaroni & Cheese
(510 cal)
Jr. Macaroni & Cheese
(510 cal)
Jr. Tiki Tenders
(480 cal)
Jr. Tiki Tenders
(480 cal)
Jr. Tiki Tenders
(480 cal)
Tortilla Soup
A hearty soup with chicken & vegetables, topped with jack & cheddar cheese blend, avocado & sherry-lime seasoned tortilla strips. **Small Bowl (With Tortilla Chips)** (450 cal.) **Large Bowl (with Tortilla Chips)** (840 cal.)
Tortilla Soup
A hearty soup with chicken & vegetables, topped with jack & cheddar cheese blend, avocado & sherry-lime seasoned tortilla strips. **Small Bowl (With Tortilla Chips)** (450 cal.) **Large Bowl (with Tortilla Chips)** (840 cal.)
Tortilla Soup
A hearty soup with chicken & vegetables, topped with jack & cheddar cheese blend, avocado & sherry-lime seasoned tortilla strips. **Small Bowl (With Tortilla Chips)** (450 cal.) **Large Bowl (with Tortilla Chips)** (840 cal.)
Ice Cream Sundae
Two scoops of vanilla ice cream, chocolate syrup, whipped cream, diced almonds & a cherry. (370 cal.)
Ice Cream Sundae
Two scoops of vanilla ice cream, chocolate syrup, whipped cream, diced almonds & a cherry. (370 cal.)
Ice Cream Sundae
Two scoops of vanilla ice cream, chocolate syrup, whipped cream, diced almonds & a cherry. (370 cal.)
Jr. Wave Burger
(350 cal)
Jr. Wave Burger
(350 cal)
Jr. Wave Burger
(350 cal)
Jr. Sundae
(260 cal)
Jr. Sundae
(260 cal)
Jr. Sundae
(260 cal)
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About Islands Restaurant Manhattan Beach Nutrition Information
Discover the nutritional content of menu items at Islands Restaurant Manhattan Beach in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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