📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Islands Fresh Mex Grill

Nutrition Facts & Calorie Information

310 N Front St #1, Wilmington, NC 28401

34items analyzed
"Overall this menu leans high-calorie and carb/fat-heavy (lots of large burritos and combo plates), so it's generally more suited to bulking than cutting. For cutting, choose the Enchiladas (~350 kcal, 20 g protein) or the Shrimp Burrito (~530 kcal, 31 g) and ask for no cheese/sour cream and extra salsa or veggies. For bulking, pick the Bacon Cheeseburger Burrito (~960 kcal, 48 g protein) or a Fajita Burrito with extra rice and beans to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bacon Cheeseburger Burrito

Bacon, ground beef, grilled onions, cheese, lettuce, tomatoes, ketchup, mustard and sour cream.

⚡️ Calories960
🥩 Protein48g
🍞 Carbs72g
🧈 Fat56g

Buffalo Burrito

Seasoned Rice, Southwest Chicken, Buffalo Sauce, Cheese, Lettuce, Pico De Gallo, and Ranch.

⚡️ Calories930
🥩 Protein43g
🍞 Carbs101g
🧈 Fat42g

Bacon Cheeseburger Burrito

Bacon, ground beef, grilled onions, cheese, lettuce, tomatoes, ketchup, mustard and sour cream.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fajita Burrito

Southwest chicken or steak, grilled onions and peppers, queso, shredded cheese, lettuce, pico de gallo and sour cream.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs98g
🧈 Fat38g

Jerk Burrito

Black Beans, White Rice, Spicy Chicken, Jerk Sauce, Cheese, Lettuce, Pineapple Pico, Island Sauce, and Sour Cream.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

New Bowls

Veggie, Chicken, Beef... $8.99! Pork, Steak, Shrimp... $9.99

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Jerk Burrito

Black Beans, White Rice, Spicy Chicken, Jerk Sauce, Cheese, Lettuce, Pineapple Pico, Island Sauce, and Sour Cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Pork BBQ Burrito

Pulled Pork, BBQ Sauce, Cheese, Lettuce, Tomatoes, Onions, and Sour Cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Fajita Burrito

Southwest chicken or steak, grilled onions and peppers, queso, shredded cheese, lettuce, pico de gallo and sour cream.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Chicken Club Quesadilla

Cheese, Southwest Chicken, Bacon, Lettuce, Pico De Gallo, Islands Sauce, and Sour Cream

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Burrito Meal

$5.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

New Bowls

Veggie, Chicken, Beef...

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Nachos

Veggie, Chicken, Beef...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Taco Salads

(Served in shell or bowl) Veggie, Chicken, Beef... $8.99 Pork, Steak, Shrimp... $9.49

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Chicken Club Quesadilla

Cheese, Southwest Chicken, Bacon, Lettuce, Pico De Gallo, Islands Sauce, and Sour Cream

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Islander Salad

Lettuce, Black Beans, White Rice, Spicy Chicken, Cheese, Pineapple Pico, Cucumbers, Cilantro, Islands Sauce, and Sour Cream

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Buffalo Burrito

Seasoned Rice, Southwest Chicken, Buffalo Sauce, Cheese, Lettuce, Pico De Gallo, and Ranch.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat30g

Islander Salad

Lettuce, Black Beans, White Rice, Spicy Chicken, Cheese, Pineapple Pico, Cucumbers, Cilantro, Islands Sauce, and Sour Cream

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Pork BBQ Burrito

Pulled Pork, BBQ Sauce, Cheese, Lettuce, Tomatoes, Onions, and Sour Cream.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs55g
🧈 Fat30g

Burritos

Veggie, Chicken, Beef...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Quesadilla Meal

$5.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Taco Salads

(Served in shell or bowl) Veggie, Chicken, Beef...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Shrimp Burrito

Black Beans, Seasoned Rice, Grilled Shrimp, Cheese, Lettuce, Pineapple Pico, and Cilantro Lime Crema.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs65g
🧈 Fat20g

Burritos

Veggie, Chicken, Beef... Pork, Steak, Shrimp... $8.99 $9.49

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Shrimp Burrito

Black Beans, Seasoned Rice, Grilled Shrimp, Cheese, Lettuce, Pineapple Pico, and Cilantro Lime Crema.

⚡️ Calories530
🥩 Protein31g
🍞 Carbs53g
🧈 Fat21g

Taco Meal

$4.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Nachos

Veggie, Chicken, Beef... Pork, Steak, Shrimp... $9.49 $9.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Enchiladas

(Includes Pico, Lettuce and Sour Cream. Extra charge for additional toppings.) Veggie, Chicken, Beef... Steak or Pork... $3.99 $4.25

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Quesadillas

Just Cheese... Veggie, Chicken, Beef...

⚡️ Calories380
🥩 Protein15g
🍞 Carbs37g
🧈 Fat19g

Enchiladas

(Includes Pico, Lettuce and Sour Cream. Extra charge for additional toppings.) Veggie, Chicken, Beef...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Quesadillas

Just Cheese... Veggie, Chicken, Beef... $6.99 $8.99 Pork, Steak, Shrimp... $9.49

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Tacos

Veggie, Chicken, Beef... $3.49 Pork, Steak, Shrimp... $3.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

TACO SPECIALS EVERY DAY

Limit 4 Tacos Per Order | Only valid with the purchase of a drink (Soda, Tea, Bottled Water, Spirits) BEFORE 5 PM Chicken, Beef Or Veggie... $1.99 AFTER 5 PM Chicken, Beef Or Veggie... $1.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Tacos

Veggie, Chicken, Beef...

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

People also viewed

About Islands Fresh Mex Grill Nutrition Information

Discover the nutritional content of menu items at Islands Fresh Mex Grill in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Islands Fresh Mex Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/islands-fresh-mex-grill-wilmington-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy