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Islands Fresh Mex Grill

Nutrition Facts & Calorie Information

4401 Oleander Dr Suite E, Wilmington, NC 28403

18items analyzed
"Overall this menu skews toward bulking β€” many burritos, quesadillas and nachos are calorie-dense (800–1,100+ kcal) with moderate-to-high protein. For cutting, choose tacos (220 kcal each) or build a bowl with grilled chicken/shrimp, extra veggies and hold cheese/sour cream to keep calories down. For bulking, pick the nachos (1,100 kcal) or a high‑protein burrito/Chicken Club Quesadilla (900–1,000 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Veggie, Chicken, Beef... Pork, Steak, Shrimp... $9.49 $9.99

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Jerk Burrito

Black Beans, White Rice, Spicy Chicken, Jerk Sauce, Cheese, Lettuce, Pineapple Pico, Island Sauce, and Sour Cream.

⚑️ Calories1035
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat41g

Buffalo Burrito

Seasoned Rice, Southwest Chicken, Buffalo Sauce, Cheese, Lettuce, Pico De Gallo, and Ranch.

⚑️ Calories1035
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat45g
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Chicken Club Quesadilla

Cheese, Southwest Chicken, Bacon, Lettuce, Pico De Gallo, Islands Sauce, and Sour Cream

⚑️ Calories990
πŸ₯© Protein65g
🍞 Carbs48g
🧈 Fat53g

Bacon Cheeseburger Burrito

Bacon, ground beef, grilled onions, cheese, lettuce, tomatoes, ketchup, mustard and sour cream.

⚑️ Calories970
πŸ₯© Protein51g
🍞 Carbs66g
🧈 Fat57g

Shrimp Burrito

Black Beans, Seasoned Rice, Grilled Shrimp, Cheese, Lettuce, Pineapple Pico, and Cilantro Lime Crema.

⚑️ Calories939
πŸ₯© Protein51g
🍞 Carbs118g
🧈 Fat27g

Fajita Burrito

Southwest chicken or steak, grilled onions and peppers, queso, shredded cheese, lettuce, pico de gallo and sour cream.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat48g

Pork BBQ Burrito

Pulled Pork, BBQ Sauce, Cheese, Lettuce, Tomatoes, Onions, and Sour Cream.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat42g

Taco Salads

(Served in shell or bowl) Veggie, Chicken, Beef... $8.99 Pork, Steak, Shrimp...$9.49

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

Quesadillas

Just Cheese... Veggie, Chicken, Beef... $6.99 $8.99 Pork, Steak, Shrimp... $9.49

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat50g

Quesadilla Meal

Includes chips, salsa, drink, and cookie. (For 12 and Under)

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat38g

Burritos

Veggie, Chicken, Beef... Pork, Steak, Shrimp...$8.99 $9.49

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Enchiladas

(Includes Pico, Lettuce and Sour Cream. Extra charge for additional toppings.) Veggie, Chicken, Beef... Steak or Pork... $3.99 $4.25

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g
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Burrito Meal

Includes chips, salsa, drink, and cookie. (For 12 and Under)

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat26g

Islander Salad

Lettuce, Black Beans, White Rice, Spicy Chicken, Cheese, Pineapple Pico, Cucumbers, Cilantro, Islands Sauce, and Sour Cream

⚑️ Calories740
πŸ₯© Protein54g
🍞 Carbs56g
🧈 Fat31g

New Bowls

Veggie, Chicken, Beef...$8.99! Pork, Steak, Shrimp...$9.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Taco Meal

Includes chips, salsa, drink, and cookie. (For 12 and Under)

⚑️ Calories670
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat30g

Tacos

Veggie, Chicken, Beef... $3.49 Pork, Steak, Shrimp... $3.99

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat11g

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About Islands Fresh Mex Grill Nutrition Information

Discover the nutritional content of menu items at Islands Fresh Mex Grill in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Islands Fresh Mex Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/islands-fresh-mex-grill-oleander-dr-suite-e-wilmington-nc. Accessed December 31, 2025.
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