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Island Wingz & Tingz

Nutrition Facts & Calorie Information

428 E Park Ave, Valdosta, GA 31602

10items analyzed
"This menu is generally calorie-dense and high in fat/carbs, so it’s more suited to bulking than cutting. For cutting, the beef patty (290 kcal, 25 g protein, 0 g carbs) is a smart pickβ€”high protein and low carbs/fat; add a side salad or steamed veggies. For bulking, the 10-piece wingz (1,240 kcal, 55 g protein) or the chicken tender sub (1,150 kcal) are easy ways to boost daily calories while getting substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wingz (10)

Serve with fries.

⚑️ Calories1240
πŸ₯© Protein55g
🍞 Carbs64g
🧈 Fat83g

Chicken Tender Sub

Fried chicken tenders, lettuce, tomatoes and ranch dressing. Served with fries.

⚑️ Calories1150
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat62g

Shrimp Po' Boy

Jumbo fried shrimp, lettuce, tomatoes and remoulade sauce. Served with fries.

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat58g
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Wingz (6)

Serve with fries.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat68g

Oxtails | Half Order

A Caribbean favorite! Oxtails stewed until tender in a rich, brown sauce, butter beans and carrots. Served with rice only.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat46g

Oxtails

A Caribbean favorite! Oxtails stewed until tender in a rich, brown sauce, butter beans and carrots.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat55g

Curry Chicken | Half Order

Bone-in chicken marinated and simmered with potatoes and carrots in our authentic curry spices. Served with rice only.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Conch Fritters (6)

Tender conch pieces with onions, peppers and authentic spices. Deep fried to order. Served with special sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat32g

Curry Chicken

Most popular! Bone-in chicken marinated and simmered with potatoes and carrots in our authentic curry spices.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat28g

Beef Patty

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

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About Island Wingz & Tingz Nutrition Information

Discover the nutritional content of menu items at Island Wingz & Tingz in Valdosta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Wingz & Tingz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-wingz-tingz-valdosta-ga. Accessed December 31, 2025.
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