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Island Wing Company Grill & Bar - Gulf Shores

3947 Hwy 59 Ste 100 Gulf Shores, AL 36542

Nutrition Facts & Calorie Information

108 Menu Items Analyzed

Mac & Cheeseburger

Half-pound steak burger piled with our amazing mac and cheese and topped with cheddar cheese.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:70g

Mac & Cheeseburger

Crazy good! Half-pound steak burger piled with our amazing mac and cheese and topped with cheddar cheese and jalapeños to give it a kick. Over the top in all the right ways! It’s even better with bacon (of course).

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:80g

Traditional Mac

Get ready for some amazing mac and cheese! A crock filled with our twisted cavatappi noodles loaded with cheese and finished with a layer of crunchy panko breadcrumbs.

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:50g
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The Big Boss Burger

Our juicy steak burger is covered with southern-style BBQ sauce, cheddar cheese, and smoky bacon.

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:55g

The Big Boss

Our juicy steak burger is covered with southern-style BBQ sauce, cheddar cheese, and smoky bacon. We add grilled pineapple, crispy onion straws, lettuce, and tomato to complete this beast.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:60g

Million Dollar Minis

Two juicy seasoned mid-sized burgers topped with grilled onions, American cheese, and pickle slices served on toasted King’s Hawaiian buns. Tastes like a million bucks!

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

BBQ Chicken & Bacon

A thin and crispy crust topped with our Sweet Hawaiian BBQ sauce, Colby-Jack cheese, diced grilled chicken, bacon bits, and caramelized onions. Sweet, smoky, savory, and delicious all in one!

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:45g

The Guinness Flatbread

This one’s going down in the record books! We start with our Sweet & Peppery Polynesian sauce base on top of a thin and crispy crust. Then, we top it with diced red and green peppers, diced onions, mozzarella cheese, and plenty of thinly sliced Guinness beer brats.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Classic Burger

Premium 8oz steak burger topped with cheddar cheese, lettuce, tomato and pickle slices.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:60g

Bacon Cheese Fries

What makes fries better? Cheese. What makes everything better? Bacon! So we give you both! Served with a side of our Homemade Buttermilk Ranch or Chipotle Ranch dressing.

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:55g

Hawaiian BBQ Chicken Nachos

Another Island original. Our zesty American cheese generously “Lei’d” on top of a pile of warm tortilla chips. Finished with the perfect marriage of flavors in jalapeño slices, shredded lettuce, our signature Pineapple Coconut Rum Slaw and smoky diced BBQ chicken.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:40g

Bangin’ Buffalo Mac

Is it mac & cheese? Is it Buffalo? It’s the best of both! (A mac with an identity crisis.) We took an awesome crock of mac and cheese and kicked it up with our amazing Buffalo Ranch sauce. Then, we top it with our crunchy panko breadcrumbs and plenty of tangy bleu cheese and bake it to bubbly perfection.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:45g

Steak & Cheese

A crispy grilled 12” tortilla stuffed with Colby-Jack cheese, grilled onions and tender grilled steak. Served with a side of our Chipotle Ranch to give it a little kick.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:60g
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The All American

A tasty combination of classic flavors. Our half-pound steak burger topped with grilled onions, American cheese, smoky sliced bacon, lettuce, tomatoes, sliced pickles and honey mustard. One bite and we’re sure you’ll agree this flavor-packed burger knocks it out of the park!

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:40g
🧈 Fat:57g

The Trippy Hippy

A half-pound steak burger smothered with sautéed mushrooms and melted Swiss cheese, topped with lettuce, tomato and mayo.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:55g

Buffalo Bleu

We start with a juicy grilled 8oz steak burger topped with our tangy bleu cheese spread, then we load it with our amazing Buffalo Ranch sauce, crispy lettuce, and fresh tomato slices. Everything you want from Buffalo and bleu cheese on one fantastic burger!

⚡️ Calories:820
🥩 Protein:47g
🍞 Carbs:51g
🧈 Fat:48g

Caribbean Shrimp

We start with a huge bed of our flavorful Reggae Rice and top it with a mix of sautéed red and green peppers, grilled onions and sweet, juicy pineapple. Then, we take it over the top with our Magic Jerk sauce and plenty of delicious jerk shrimp.

⚡️ Calories:820
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:20g

Cheesy Buffalo Chicken Dip

Seasoned diced chicken smothered with our delicious Mild Buffalo sauce, Homemade Buttermilk Ranch, and a festive three cheese blend. Baked until bubbly and served with tortilla chips for dipping.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

Hawaiian BBQ Chicken Nachos

Another Island original. Our zesty American cheese generously “Lei’d” on top of a pile of warm tortilla chips. Finished with the perfect marriage of flavors in jalapeño slices, shredded lettuce, our signature Pineapple Coconut Rum Slaw and smoky diced BBQ chicken.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Bacon Ranch Flatbread

This flavor-packed powerhouse starts with our Homemade Buttermilk Ranch base and gets topped with fresh mozzarella, tender diced chicken, smoky bacon bits, ripe tomatoes, and finished with aged Asiago cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Steak & Cheese Quesadilla

A crispy grilled 12” tortilla stuffed with Colby-Jack cheese, grilled onions and tender grilled steak.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Boomin’ Shroom Quesadilla

We light the fuse with smoky bacon, tender grilled chicken, Colby-Jack cheese, delicious sautéed mushrooms.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

The All American Burger

A tasty combination of classic flavors. Our half-pound steak burger topped with grilled onions.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

The Trippy Hippy Burger

A half-pound steak burger smothered with sautéed mushrooms and melted Swiss cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Cheezy Chicken Quesadilla

We take a 12” tortilla and stuff it with plenty of Colby-Jack cheese and tender grilled chicken.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Buffalo Bleu Burger

We start with a juicy grilled 8oz steak burger topped with our tangy bleu cheese spread.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Ahi Poke Nachos

A plentiful plate loaded with crunchy wontons, marinated ahi tuna, green onions, fresh pineapple & sesame seeds all topped off with our creamy Island Aioli. They’re a little spicy, a little tangy and TOTALLY amazing!

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:35g

Mac Daddy

After 7,433.5 requests, we got the point! We took a big cheesy crock of our twisted cavatappi noodles and added savory, smoky bacon. Good call. It’s so awesome, we had to call it the Mac Daddy!

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Big Shrimpin’

A grilled tortilla loaded with Colby-Jack cheese and grilled shrimp tossed with Buffalo sauce, topped with our Homemade Buttermilk Ranch. Shrimpin’ made easy!

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

The Guinness

This one’s going down in the record books! We start with our Sweet & Peppery Polynesian sauce base on top of a thin and crispy crust. Then, we top it with diced red and green peppers, diced onions, mozzarella cheese, and plenty of thinly sliced Guinness beer brats. It’s a little sweet, a little spicy, and ridiculously good!

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Traditional Mac

Get ready for some amazing mac and cheese! A crock filled with our twisted cavatappi noodles loaded with cheese and finished with a layer of crunchy panko breadcrumbs.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g

Boomin’ Shroom

We light the fuse with smoky bacon, tender grilled chicken, Colby- Jack cheese, delicious sautéed mushrooms and serve it with a side of our incredible Wasabi Ranch. Boom!

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Pesto Chicken Sandwich

A crispy breaded and baked chicken breast with melty Swiss cheese, aged parmesan, sliced tomatoes, pickle slices, and cool crunchy lettuce.

⚡️ Calories:780
🥩 Protein:42g
🍞 Carbs:56g
🧈 Fat:38g

Chicken Bacon Ranch

This flavor-packed powerhouse starts with our Homemade Buttermilk Ranch base and gets topped with fresh mozzarella, tender diced chicken, smoky bacon bits, ripe tomatoes, and finished with aged Asiago cheese. Then, it gets baked till it’s crispy, melty, and amazing. It’s sure to be one of your new Island favorites.

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Ahi Poke Nachos

A plentiful plate loaded with crunchy wontons, marinated ahi tuna, green onions, fresh pineapple & sesame seeds all topped off with our creamy Island Aioli. They’re a little spicy, a little tangy and TOTALLY amazing!

⚡️ Calories:750
🥩 Protein:39g
🍞 Carbs:43g
🧈 Fat:45g

Mac Daddy

After 7,433.5 requests, we got the point! We took a big cheesy crock of our twisted cavatappi noodles and added savory, smoky bacon.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Blackened Mahi Reuben

Our delicious take on a Reuben sandwich! Featuring a juicy blackened Mahi fillet with crunchy shredded cabbage, cool tomato slices, melted Swiss cheese, and our special Island sauce on toasted marble rye bread.

⚡️ Calories:720
🥩 Protein:40g
🍞 Carbs:74g
🧈 Fat:30g

Chicken Club

Everyone is a VIP with this club. Our crispy breaded and baked chicken breast topped with Swiss cheese, crispy bacon, and finished with lettuce, tomato, pickles, and mayo.

⚡️ Calories:720
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:45g

BBQ Chicken & Bacon Flatbread

A thin and crispy crust topped with our Sweet Hawaiian BBQ sauce, Colby-Jack cheese, diced grilled chicken, bacon bits, and caramelized onions. Sweet, smoky, savory, and delicious all in one!

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:68g
🧈 Fat:30g

Caribbean Jerk Flatbread

This Island-original starts with our thin & crispy crust topped with a sweet and spicy Jamaican Jerk sauce, diced grilled chicken, pineapple, caramelized onions, melty mozzarella and aged Asiago cheese. Welcome to the Island!

⚡️ Calories:700
🥩 Protein:36g
🍞 Carbs:68g
🧈 Fat:28g

Basket of Island Fries

Awesome made easy. A basket of our crispy baked Island Fries lightly seasoned and served with two of our delicious dipping sauces. Choose your sauce combo! Magic Jerk sauce, Golden BBQ1, Honey Mustard, Wasabi Ranch, Chipotle Ranch, Jalapeño Ranch, or our Homemade Buttermilk Ranch.

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:35g

Chili Mac

A crock of our house-made mac and cheese topped with our meaty chili and finished with a layer of crunchy panko breadcrumbs. This is one blazin’ bowl of meaty, cheesy goodness. Our best-kept secret!

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:35g

Blackened Ahi BLT

We take a toasted ciabatta bun and add baby greens, sliced tomatoes, and crispy bacon slices, then top it off with a mouth-watering blackened ahi tuna steak and our Cucumber Wasabi Aioli. It’s pure awesomeness!

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken

Crispy breaded and baked chicken breast tossed in our Medium Buffalo sauce, sitting atop shredded lettuce, diced tomatoes, and shredded Colby-Jack cheese. Finished off with a drizzle of our Homemade Buttermilk Ranch dressing. If you like Buffalo, you’re going to love these!

⚡️ Calories:690
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:40g

Chicken Club Sandwich

Everyone is a VIP with this club. Our crispy breaded and baked chicken breast topped with Swiss cheese, crispy bacon.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Buffalo Chicken Sandwich

A crispy breaded and baked chicken breast tossed in our medium sauce and served up with lettuce, tomato.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Blackened Mahi Reuben

Our delicious take on a Reuben sandwich! Featuring a juicy blackened Mahi fillet with crunchy shredded cabbage, cool tomato slices, melted Swiss cheese.

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:30g

Blackened Caesar Salad

Crispy romaine lettuce tossed with our tangy Caesar dressing, cherry tomatoes, aged Asiago cheese and tender blackened chicken. Try it surf style with shrimp, mahi or salmon for an additional charge.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

What a Jerk

This grilled chicken sandwich has an attitude thanks to our special Island Jerk seasoning, Swiss cheese, grilled pineapple, lettuce, tomato, and cool avocado. Then, we finish it with our Magic Jerk sauce.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Classic Burger

Premium 8oz steak burger topped with cheddar cheese, lettuce, tomato and pickle slices.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Million Dollar Minis

Two juicy seasoned mid-sized burgers topped with grilled onions, American cheese, and pickle slices served on toasted King’s Hawaiian buns.

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Bangin’ Buffalo Mac

It’s the best of both! (A mac with an identity crisis.) We took an awesome crock of mac and cheese and kicked it up with our amazing Buffalo Ranch sauce.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Blackened Ahi BLT

We take a toasted ciabatta bun and add baby greens, sliced tomatoes, and crispy bacon slices, then top it off with a mouth-watering blackened ahi tuna steak.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

Island Chicken Grill Entree

A marinated grilled chicken breast served up with tender steamed veggies and our flavorful Reggae Rice.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Buffalo Chicken Salad

We take a crispy breaded and baked chicken breast and toss it in our Medium Buffalo sauce and place it on top of crunchy mixed greens.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Chili Mac

A crock of our house-made mac and cheese topped with our meaty chili and finished with a layer of crunchy panko breadcrumbs.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

What a Jerk Sandwich

This grilled chicken sandwich has an attitude thanks to our special Island Jerk seasoning.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Big Shrimpin’ Quesadilla

A grilled tortilla loaded with Colby-Jack cheese and grilled shrimp tossed with Buffalo sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Buffalo Chicken Salad

We take a crispy breaded and baked chicken breast and toss it in our Medium Buffalo sauce and place it on top of crunchy mixed greens. We finish it off with cherry tomatoes, crisp cucumbers, shredded Colby-Jack cheese, and a side of our Homemade Buttermilk Ranch.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:40g

Jah’mon Jerk

First, we grill the chicken and season it with our special Island Jerk seasoning. Then, we add fresh pineapple pico and Homemade Magic Jerk sauce on top of cool cabbage. Yeah, Mon!

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Cheezy Chicken

We take a 12” tortilla and stuff it with plenty of Colby-Jack cheese and tender grilled chicken. Then, we grill it until it’s crispy and golden brown. Kick it up with Buffalo sauce and Ranch!

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

No Fry Stir Fry

Your choice of chicken, steak, shrimp, or double veggies paired with an eclectic mix of broccoli, zucchini, summer squash, carrots, and pineapple tossed in our very own kicked-up stir fry sauce. Served alongside a bed of Jasmine rice. No sides are needed for this bad boy.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:15g

Crispy Baked Wings

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Maui Wowwie Mahi

Our juicy blackened mahi chillaxing with crunchy cabbage, homemade pineapple pico, our awesome Sweet Thai Chili sauce and finished with cool fresh avocado.

⚡️ Calories:590
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:28g

Maui Wowwie Mahi Tacos

Our juicy blackened mahi chillaxing with crunchy cabbage, homemade pineapple pico, our awesome Sweet Thai Chili sauce and finished with cool fresh avocado.

⚡️ Calories:580
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Summer Berry Salad

House greens topped with tender grilled chicken, fresh blueberries, sliced strawberries, candied pecans, and tangy feta cheese with a side of our Raspberry Balsamic Vinaigrette. It’s always summer here on the Island!

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:48g
🧈 Fat:26g

Pesto Chicken

A crispy breaded and baked chicken breast with melty Swiss cheese, aged parmesan, sliced tomatoes, pickle slices, and cool crunchy lettuce. Then, we finish it with our Homemade Pesto Aioli and presto, what a pesto!

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Island Chicken Grill

A marinated grilled chicken breast served up with tender steamed veggies and our flavorful Reggae Rice. Comes with a side of our Sweet & Peppery Polynesian sauce. BIG in flavor, low in calories.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Buffalo Chicken

This is one kickin’ chicken! A crispy breaded and baked chicken breast tossed in our medium sauce and served up with lettuce, tomato, and Homemade Buttermilk Ranch.

⚡️ Calories:520
🥩 Protein:38g
🍞 Carbs:42g
🧈 Fat:23g

Basket of Island Fries

Awesome made easy. A basket of our crispy baked Island Fries lightly seasoned and served with two of our delicious dipping sauces. Choose your sauce combo!

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:25g

Southwest Chicken Salad

House greens topped with tender grilled chicken, fresh blueberries, sliced strawberries, candied pecans, and tangy feta cheese with a side of our Raspberry Balsamic Vinaigrette.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:28g

Caribbean Grilled Salmon

A delicious mix of our favorites from the Caribbean Islands! We start with a tender 8oz filet of salmon perfectly seasoned with our signature blend of Caribbean spices. Then, we cook it to perfection and top it with juicy grilled pineapples and serve it alongside our coconut Jasmine Rice and fresh steamed veggies.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

Blackened Mahi Mahi

The Island is calling and this sandwich is a reel favorite! A fillet of Mahi blackened to perfection and served with lettuce, tomato, and tangy tartar sauce.

⚡️ Calories:490
🥩 Protein:38g
🍞 Carbs:35g
🧈 Fat:21g

Crispy Coconut Shrimp

If you like coconut as much as you like shrimp, you’re going to LOVE these! We start with large shrimp that are coated in a double coconut breading with both coconut cream and shredded coconut, then we bake them till perfectly golden brown and crispy. Plunge one into our amazing Sweet Thai Chili sauce and enjoy the Island life.

⚡️ Calories:480
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:27g

Bacon Cheese Fries

What makes fries better? Cheese. What makes everything better? Bacon! So we give you both! Served with a side of our Homemade Buttermilk Ranch or Chipotle Ranch dressing.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:29g

Duo / Trio tacos

Served with a side of our Reggae Rice.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Baja Fish Tacos

Warm tortillas piled high with crunchy cabbage, fresh diced tomatoes, and garlic herb-crusted mahi.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Blackened Mahi Mahi Sandwich

A fillet of Mahi blackened to perfection and served with lettuce, tomato, and tangy tartar sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Southwest Chicken Salad

House greens topped with tender grilled chicken, fresh blueberries, sliced strawberries, candied pecans, and tangy feta cheese with a side of our Raspberry Balsamic Vinaigrette. It’s always summer here on the Island!

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Chips & Fire Roasted Salsa

It speaks for itself! Complete the trio by adding Queso for an additional cost.

⚡️ Calories:430
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:19g

Crispy Coconut Shrimp

If you like coconut as much as you like shrimp, you’re going to LOVE these! We start with large shrimp that are coated in a double coconut breading with both coconut cream and shredded coconut, then we bake them till perfectly golden brown and crispy. Plunge one into our amazing Sweet Thai Chili sauce and enjoy the Island life.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Beer Battered Mozzarella Sticks

A new spin on an old classic. We eliminated the fryer and accentuated the flavor. Stringy mozzarella served with zingy marinara.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Caribbean Grilled Salmon Entree

We start with a tender 8oz filet of salmon perfectly seasoned with our signature blend of Caribbean spices.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:25g

Baja Fish

Warm tortillas piled high with crunchy cabbage, fresh diced tomatoes, and garlic herb-crusted mahi. Finished off with a drizzle of our Homemade Pesto Aioli and chopped fresh cilantro.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

The Vegan

Grilled tortillas with warm roasted corn, black beans, sautéed peppers and onions tossed in Southwest seasoning, topped off with fresh lime juice, cilantro and our Spicy Garlic Teriyaki sauce for an amazing combination of flavors and textures! These bad boys are proof that vegan food can be delicious.

⚡️ Calories:370
🥩 Protein:12g
🍞 Carbs:61g
🧈 Fat:9g

Bowl of Chili

A bowl of spicy, meaty goodness. The only way to make it better is to add cheese.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Spicy Smoked Yellowfin Tuna Dip

Highest quality, wild-caught yellowfin tuna smoked to perfection and kicked up with our fiery Jalapeño Ranch for the perfect blend of smoke and spice. Served with celery and a basket of crackers.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Caribbean Jerk

This Island-original starts with our thin & crispy crust topped with a sweet and spicy Jamaican Jerk sauce, diced grilled chicken, pineapple, caramelized onions, melty mozzarella and aged Asiago cheese. Welcome to the Island!

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:37g
🧈 Fat:15g

Greek Salad

House greens tossed together with fresh cherry tomatoes, tangy feta cheese, cucumbers, Kalamata olives, and diced onions. Then, it’s topped with a tender grilled chicken breast and served with pepperoncinis and a side of delicious Greek dressing.

⚡️ Calories:350
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:22g

Duo / Trio tacos

Served with a side of our Reggae Rice.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Chips & Fire Roasted Salsa

It speaks for itself! Complete the trio by adding Queso for an additional cost.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Greek Salad

House greens tossed together with fresh cherry tomatoes, tangy feta cheese, cucumbers, Kalamata olives, and diced onions.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:22g

Jah’mon Jerk Tacos

First, we grill the chicken and season it with our special Island Jerk seasoning.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Buffalo Chicken Tacos

Crispy breaded and baked chicken breast tossed in our Medium Buffalo sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Cheesy Buffalo Chicken Dip

Seasoned diced chicken smothered with our delicious Mild Buffalo sauce, Homemade Buttermilk Ranch, and a festive three cheese blend. Baked until bubbly and served with tortilla chips for dipping.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Beer Battered Mozzarella Sticks

A new spin on an old classic. We eliminated the fryer and accentuated the flavor. Stringy mozzarella served with zingy marinara.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Bowl of Chili

A bowl of spicy, meaty goodness. The only way to make it better is to add cheese.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Spicy Smoked Yellowfin Tuna Dip

Highest quality, wild-caught yellowfin tuna smoked to perfection and kicked up with our fiery Jalapeño Ranch for the perfect blend of smoke and spice. Served with celery and a basket of crackers.

⚡️ Calories:260
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:12g

Margherita Flatbread

A true Italian classic! A thin and crispy crust topped with a garlic parmesan white base, fresh basil leaves, sliced tomatoes and mozzarella cheese.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Blackened Mahi Mahi Entree

A juicy 6 oz filet of blackened fish deliciousness served with steamed seasonal veggies.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:10g

Crispy Pickle Chips

The timeless classic no one at the table can resist! We take thin pickle chips, coated with a panko breading, and BAKE till deliciously crispy. Served with our delicious Homemade Buttermilk Ranch.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:13g

Baked and Battered Green Beans

Garden-picked green beans surrounded by crunchy batter and baked to crispy perfection. Dip them in our Homemade Buttermilk Ranch or Wasabi Ranch and taste the greatness.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:14g

Margherita

A true Italian classic! A thin and crispy crust topped with a garlic parmesan white base, fresh basil leaves, sliced tomatoes and mozzarella cheese, all baked together till golden and bubbly. Then, we sprinkle it with tender baby greens and a balsamic reduction. Delicioso!

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Blackened Mahi Mahi

A juicy 6 oz filet of blackened fish deliciousness served with steamed seasonal veggies and your choice of our Reggae or Jasmine Rice. Nuff said.

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:10g

Baked and Battered Green Beans

Garden-picked green beans surrounded by crunchy batter and baked to crispy perfection. Dip them in our Homemade Buttermilk Ranch or Wasabi Ranch and taste the greatness.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:10g

Crispy Baked Wings

Traditional wings that are 60% lower in fat & calories as compared to fried wings.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:8g

Crispy Pickle Chips

The timeless classic no one at the table can resist! We take thin pickle chips, coated with a panko breading, and BAKE till deliciously crispy. Served with our delicious Homemade Buttermilk Ranch.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Caribbean Shrimp Entree

We start with a huge bed of our flavorful Reggae Rice and top it with a mix of sautéed red and green peppers.

⚡️ Calories:0
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

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About Island Wing Company Grill & Bar - Gulf Shores Nutrition Information

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