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Island Wing Company Grill & Bar - Destin restaurant logo - View nutrition facts, calories, and macros for menu items at 981 Hwy 98 E Destin, FL 32541

Island Wing Company Grill & Bar - Destin

Nutrition Facts & Calorie Information

981 Hwy 98 E Destin, FL 32541

61items analyzed
"This menu skews calorie-dense and indulgent (lots of items in the 600–850 kcal range) with plenty of carbs and fat, so it's overall better suited for bulking or maintenance than strict cutting. For cutting, choose the Southwest Chicken Salad (450 kcal, 35 g protein, 28 g carbs, 20 g fat) and ask for dressing on the side or a lighter dressing. For bulking, go with the Steak & Cheese Quesadilla (800 kcal, 45 g protein, 50 g carbs, 40 g fat) or the Bangin’ Buffalo Mac (850 kcal) for a big calorie + protein boost. Simple swaps (skip fries, pick salads or blackened fish, limit high-fat toppings) will help tailor meals to your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac & Cheeseburger

Half-pound steak burger piled with our amazing mac and cheese and topped with cheddar cheese and jalapeños.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

The Big Boss Burger

Our juicy steak burger is covered with southern-style BBQ sauce, cheddar cheese, and smoky bacon.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs65g
🧈 Fat60g

The All American Burger

Our half-pound steak burger topped with grilled onions, American cheese, smoky sliced bacon, lettuce, tomatoes, sliced pickles and honey mustard.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g
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Million Dollar Minis

Two juicy seasoned mid-sized burgers topped with grilled onions, American cheese, and pickle slices served on toasted King’s Hawaiian buns.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs76g
🧈 Fat54g

The Trippy Hippy Burger

A half-pound steak burger smothered with sautéed mushrooms and melted Swiss cheese, topped with lettuce, tomato and mayo.

⚡️ Calories875
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Bangin’ Buffalo Mac

We took an awesome crock of mac and cheese and kicked it up with our amazing Buffalo Ranch sauce. Then, we top it with our crunchy panko breadcrumbs and plenty of tangy bleu cheese and bake it to bubbly perfection.

⚡️ Calories850
🥩 Protein27g
🍞 Carbs83g
🧈 Fat45g

Steak & Cheese Quesadilla

A crispy grilled 12” tortilla stuffed with Colby-Jack cheese, grilled onions and tender grilled steak.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Classic Burger

Premium 8oz steak burger topped with cheddar cheese, lettuce, tomato and pickle slices.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Bacon Cheese Fries

What makes fries better? Cheese. What makes everything better?Bacon! So we give you both! Served with a side of our Homemade Buttermilk Ranch or Chipotle Ranch dressing.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs60g
🧈 Fat50g

Blackened Mahi Reuben

Our delicious take on a Reuben sandwich! Featuring a juicy blackened Mahi fillet with crunchy shredded cabbage, cool tomato slices, melted Swiss cheese, and our special Island sauce on toasted marble rye bread.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Boomin’ Shroom Quesadilla

We light the fuse with smoky bacon, tender grilled chicken, Colby- Jack cheese, delicious sautéed mushrooms and serve it with a side of our incredible Wasabi Ranch.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs55g
🧈 Fat40g

Caribbean Shrimp Entrée

We start with a huge bed of our flavorful Reggae Rice and top it with a mix of sautéed red and green peppers, grilled onions and sweet, juicy pineapple.

⚡️ Calories750
🥩 Protein18g
🍞 Carbs115g
🧈 Fat18g

Buffalo Bleu Burger

A juicy grilled 8oz steak burger topped with our tangy bleu cheese spread, then we load it with our amazing Buffalo Ranch sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g
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Southwest Chicken Salad

House greens topped with shredded Colby-Jack cheese, cherry tomatoes, roasted corn, black beans, crunchy tortilla strips, and a crispy breaded and baked chicken breast. Served with a side of our Homemade Chipotle Ranch.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat35g

Mac Daddy

We took a big cheesy crock of our twisted cavatappi noodles and added savory, smoky bacon.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Chili Mac

A crock of our house-made mac and cheese topped with our meaty chili and finished with a layer of crunchy panko breadcrumbs.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Hawaiian BBQ Chicken Nachos

Another Island original. Our zesty American cheese generously 'Lei’d' on top of a pile of warm tortilla chips. Finished with the perfect marriage of flavors in jalapeño slices, shredded lettuce, our signature Pineapple Coconut Rum Slaw and smoky diced BBQ chicken.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs80g
🧈 Fat35g

Cheezy Chicken Quesadilla

We take a 12” tortilla and stuff it with plenty of Colby-Jack cheese and tender grilled chicken. Then, we grill it until it’s crispy and golden brown.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs40g
🧈 Fat38g

Chicken Club Sandwich

Our crispy breaded and baked chicken breast topped with Swiss cheese, crispy bacon, and finished with lettuce, tomato, pickles, and mayo.

⚡️ Calories680
🥩 Protein39g
🍞 Carbs50g
🧈 Fat38g

Blackened Ahi BLT

We take a toasted ciabatta bun and add baby greens, sliced tomatoes, and crispy bacon slices, then top it off with a mouth-watering blackened ahi tuna steak and our Cucumber Wasabi Aioli.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs48g
🧈 Fat36g

Buffalo Chicken Sandwich

A crispy breaded and baked chicken breast tossed in our medium sauce and served up with lettuce, tomato, and Homemade Buttermilk Ranch.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Ahi Poke Nachos

A plentiful plate loaded with crunchy wontons, marinated ahi tuna, green onions, fresh pineapple & sesame seeds all topped off with our creamy Island Aioli. They’re a little spicy, a little tangy and TOTALLY amazing!

⚡️ Calories660
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Basket of Island Fries

Awesome made easy. A basket of our crispy baked Island Fries lightly seasoned and served with two of our delicious dipping sauces. Choose your sauce combo! Magic Jerk sauce, Golden BBQ1, Honey Mustard, Wasabi Ranch, Chipotle Ranch, Jalapeño Ranch, or our Homemade Buttermilk Ranch.

⚡️ Calories640
🥩 Protein6g
🍞 Carbs75g
🧈 Fat35g

Caribbean Jerk Flatbread

This Island-original starts with our thin & crispy crust topped with a sweet and spicy Jamaican Jerk sauce, diced grilled chicken, pineapple, caramelized onions, melty mozzarella and aged Asiago cheese. Welcome to the Island!

⚡️ Calories600
🥩 Protein32g
🍞 Carbs65g
🧈 Fat25g

Chicken Bacon Ranch Flatbread

This flavor-packed powerhouse starts with our Homemade Buttermilk Ranch base and gets topped with fresh mozzarella, tender diced chicken, smoky bacon bits, ripe tomatoes, and finished with aged Asiago cheese. Then, it gets baked till it’s crispy, melty, and amazing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Salad

We take a crispy breaded and baked chicken breast and toss it in our Medium Buffalo sauce and place it on top of crunchy mixed greens. We finish it off with cherry tomatoes, crisp cucumbers, shredded Colby-Jack cheese, and a side of our Homemade Buttermilk Ranch.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Blackened Mahi Mahi Sandwich

A fillet of Mahi blackened to perfection and served with lettuce, tomato, and tangy tartar sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Big Shrimpin’ Quesadilla

A grilled tortilla loaded with Colby-Jack cheese and grilled shrimp tossed with Buffalo sauce, topped with our Homemade Buttermilk Ranch.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

What a Jerk Sandwich

This grilled chicken sandwich has an attitude thanks to our special Island Jerk seasoning, Swiss cheese, grilled pineapple, lettuce, tomato, and cool avocado.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Reese’s Peanut Butter Pie Dessert

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat35g

Ultimate Chocolate Cake Dessert

⚡️ Calories600
🥩 Protein5g
🍞 Carbs75g
🧈 Fat30g

Island Chicken Grill Entrée

A marinated grilled chicken breast served up with tender steamed veggies and our flavorful Reggae Rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Pesto Chicken Sandwich

A crispy breaded and baked chicken breast with melty Swiss cheese, aged parmesan, sliced tomatoes, pickle slices, and cool crunchy lettuce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

BBQ Chicken & Bacon Flatbread

A thin and crispy crust topped with our Sweet Hawaiian BBQ sauce, Colby-Jack cheese, diced grilled chicken, bacon bits, and caramelized onions. Sweet, smoky, savory, and delicious all in one!

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Summer Berry Salad*

House greens topped with tender grilled chicken, fresh blueberries, sliced strawberries, candied pecans, and tangy feta cheese with a side of our Raspberry Balsamic Vinaigrette.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat25g

Maui Wowwie Mahi Tacos

Our juicy blackened mahi chillaxing with crunchy cabbage, homemade pineapple pico, our awesome Sweet Thai Chili sauce and finished with cool fresh avocado.

⚡️ Calories510
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Beer Battered Mozzarella Sticks

A new spin on an old classic. We eliminated the fryer and accentuated the flavor. Stringy mozzarella served with zingy marinara.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs40g
🧈 Fat30g

Traditional Mac

Get ready for some amazing mac and cheese! A crock filled with our twisted cavatappi noodles loaded with cheese and finished with a layer of crunchy panko breadcrumbs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Warm Brownie A La Mode Dessert

⚡️ Calories500
🥩 Protein6g
🍞 Carbs75g
🧈 Fat22g

Southwest Chicken Salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs28g
🧈 Fat20g

The Vegan Tacos

Grilled tortillas with warm roasted corn, black beans, sautéed peppers and onions tossed in Southwest seasoning, topped off with fresh lime juice, cilantro and our Spicy Garlic Teriyaki sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat12g

Blackened Caesar Salad

Crispy romaine lettuce tossed with our tangy Caesar dressing, cherry tomatoes, aged Asiago cheese and tender blackened chicken. Try it surf style with shrimp, mahi or salmon for an additional charge.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Buffalo Chicken Tacos

Crispy breaded and baked chicken breast tossed in our Medium Buffalo sauce, sitting atop shredded lettuce, diced tomatoes, and shredded Colby-Jack cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

White Chocolate Raspberry Cheesecake Dessert

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Chips & Fire Roasted Salsa

It speaks for itself! Complete the trio by adding Queso for an additional cost.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs47g
🧈 Fat26g

Greek Salad

House greens tossed together with fresh cherry tomatoes, tangy feta cheese, cucumbers, Kalamata olives, and diced onions. Then, it’s topped with a tender grilled chicken breast and served with pepperoncinis and a side of delicious Greek dressing.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat22g

Jah’mon Jerk Tacos

First, we grill the chicken and season it with our special Island Jerk seasoning. Then, we add fresh pineapple pico and Homemade Magic Jerk sauce on top of cool cabbage.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

The Guinness Flatbread

This one’s going down in the record books! We start with our Sweet & Peppery Polynesian sauce base on top of a thin and crispy crust. Then, we top it with diced red and green peppers, diced onions, mozzarella cheese, and plenty of thinly sliced Guinness beer brats.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Margherita Flatbread

A true Italian classic! A thin and crispy crust topped with a garlic parmesan white base, fresh basil leaves, sliced tomatoes and mozzarella cheese, all baked together till golden and bubbly. Then, we sprinkle it with tender baby greens and a balsamic reduction.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Caribbean Grilled Salmon Entrée

We start with a tender 8oz filet of salmon perfectly seasoned with our signature blend of Caribbean spices.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs3g
🧈 Fat27g

Baja Fish Tacos

Warm tortillas piled high with crunchy cabbage, fresh diced tomatoes, and garlic herb-crusted mahi. Finished off with a drizzle of our Homemade Pesto Aioli and chopped fresh cilantro.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Key Lime Pie Dessert

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

No Fry Stir Fry Entrée

Your choice of chicken, steak, shrimp, or double veggies paired with an eclectic mix of broccoli, zucchini, summer squash, carrots, and pineapple tossed in our very own kicked-up stir fry sauce.

⚡️ Calories340
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Blackened Mahi Mahi Entrée

A juicy 6 oz filet of blackened fish deliciousness served with steamed seasonal veggies and your choice of our Reggae or Jasmine Rice.

⚡️ Calories320
🥩 Protein35g
🍞 Carbs40g
🧈 Fat8g

Cheesy Buffalo Chicken Dip

Seasoned diced chicken smothered with our delicious Mild Buffalo sauce, Homemade Buttermilk Ranch, and a festive three cheese blend. Baked until bubbly and served with tortilla chips for dipping.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Crispy Coconut Shrimp

If you like coconut as much as you like shrimp, you’re going to LOVE these! We start with large shrimp that are coated in a double coconut breading with both coconut cream and shredded coconut, then we bake them till perfectly golden brown and crispy. Plunge one into our amazing Sweet Thai Chili sauce and enjoy the Island life.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Bowl of Chili

A bowl of spicy, meaty goodness. The only way to make it better is to add cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Crispy Pickle Chips

The timeless classic no one at the table can resist! We take thin pickle chips, coated with a panko breading, and BAKE till deliciously crispy. Served with our delicious Homemade Buttermilk Ranch.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs28g
🧈 Fat15g

Spicy Smoked Yellowfin Tuna Dip

Highest quality, wild-caught yellowfin tuna smoked to perfection and kicked up with our fiery Jalapeño Ranch for the perfect blend of smoke and spice. Served with celery and a basket of crackers.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Baked and Battered Green Beans

Garden-picked green beans surrounded by crunchy batter and baked to crispy perfection. Dip them in our Homemade Buttermilk Ranch or Wasabi Ranch and taste the greatness.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Crispy Baked Wings

Our crispy baked wings are 60% lower in fat & calories as compared to fried wings.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

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About Island Wing Company Grill & Bar - Destin Nutrition Information

Discover the nutritional content of menu items at Island Wing Company Grill & Bar - Destin in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Island Wing Company Grill & Bar - Destin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-wing-company-grill-bar-destin-fl. Accessed December 26, 2025.
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