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Island Tings

Nutrition Facts & Calorie Information

12318 Miramar Pkwy, Miramar, FL 33025

56items analyzed
"This menu skews toward calorie-dense, fried and starchy Caribbean plates so it’s overall better for bulking or maintenance, though there are a few lean/grilled and veggie options that can work for cutting. For cutting: choose the Grilled Chicken Breast Bogo (200 kcal, 40 g protein) and pair it with cabbage or mixed vegetables instead of rice or fries. For bulking: go with the Jerk Wings Dinner (β‰ˆ1050 kcal, 55 g protein, 120 g carbs, 45 g fat) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Wings Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat45g

6pc Fried Chicken Wings & Fries

Includes 6 pieces of fried chicken wings served with fries.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Brown Stew Fish Dinner

Large sized snapper fried and then steamed stove top in delicious Brown Stew sauce. This delicious snapper is covered with steam carrots onions and bell peppers, served with white rice or rice & peas.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat25g
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Jerk Salmon Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat35g

Steak Pasta

A savory pasta dish with steak.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Curry Shrimp Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat25g

Jerk Chicken Dinner

4 pcs served with steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

Chicken Sandwich & French Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Fish Sand-which and Fries

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat36g

Grilled Steak Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Chicken & Shrimp Pasta

A savory dish combining chicken and shrimp on pasta.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Chicken & Shrimp Pasta

A savory dish combining chicken and shrimp on pasta.

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs80g
🧈 Fat27g

Curry Chicken Bogo

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat30g
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Steak Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Sweet Chilli Chicken Lunch

Served with fries.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Curry Chicken Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat22g

Brown Stew Chicken Lunch

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Curry Chicken Lunch

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Fried Chicken Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Jerk Chicken Lunch

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

1/4 Jerk Chicken Bogo

1/4 jerk chicken leg and thigh served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Jerk Pork Dinner

Always popular oven roasted jerk pork served with white rice or rice and peas.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat20g

Curry Goat (Large)

Large portion of curry goat.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat45g

Jerk Shrimp Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice and peas.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Escovitch Fish Dinner

A big snapper served with your choice of Rice & Peas or White Rice, steam cabbage and plantains.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat15g

6" Jerk Chicken Hoagie

Try our 6 inch Jerk Chicken hoagie grilled with peppers and onions topped with cheese.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Jerk Chicken Pasta

Tender sliced Jerked Chicken breast served over savory penne pasta with a mix of light peppers.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Salmon Salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Fried Fish Filet Bogo

A Bogo deal on fried fish filet.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

6pc Fried Shrimp Dinner

Served with plantains, steamed cabbage and your choice of white rice or rice & peas.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Jerk Taco Bogo

Includes a Bogo offer on jerk taco.

⚑️ Calories454
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat25g

Steam Snapper Dinner

Large size snapper steamed with carrots, onions, peppers and okra served with your choice of white rice or rice & peas.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat10g

Boneless Chicken Bites & Fries

Served with crispy French fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Jerk Tacos

A savory dish of jerk chicken in taco form.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat18g

Veggie Pasta

A vegetarian option made with pasta.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Grilled Chicken Breast Dinner

Indulge in Island Tings' mouth watering grilled chicken breast, perfectly paired with your choice of white rice or rice and peas.

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat8g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

4pc Shrimp & Fries

A serving of 4 pieces of shrimp with fries.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Veggie Plate

A selection of vegetarian items.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Shrimp Salad

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

Jerk Chicken Rolls

Try our one of a kind Jerk Chicken Rolls, the flavors literally explode in your mouth off first bite!

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Chicken Salad

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Grilled Fish Fillet Bogo

A Bogo deal on grilled fish fillet.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Grilled Chicken Breast Bogo

A Bogo deal on grilled chicken breast.

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Rice & Peas

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat10g

Chicken Soup Larg

Our Chicken Soup is very tasteful and a customers favorite!

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat5g

Garden Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Chicken Soup Small

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat5g

Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

Mixed Vegetables

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Corn

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Jerk Salmon Pasta

Sweet & Spicy 8oz salmon served over a savory bed of Penne Pasta with a light mixed of peppers.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Island Tings Nutrition Information

Discover the nutritional content of menu items at Island Tings in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Tings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-tings-miramar-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy