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Island Spice Restaurant

Nutrition Facts & Calorie Information

459 Winthrop Ave, New Haven, CT 06511

19items analyzed
"Overall the Island Spice menu is balanced — many moderate-calorie, high-protein entrees for maintenance with a handful of high-calorie pasta/curry dishes that make it easy to add calories. For cutting, pick Snapper (200 kcal, 30 g protein) or Pineapple Ginger Chicken (250 kcal, 30 g protein) and add veggies to stay full without extra calories. For bulking, choose Pasta Trio (800 kcal) or Seafood Rasta Pasta (700 kcal) to maximize calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Trio

Pasta with an island Spice twist! Jerk chicken shrimp, jumbo lump crab meat in a homemade Italy meet Jamaica cream sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Seafood Rasta Pasta

Fresh shrimp, scallops and jumbo lump crab meat atop a bed of penne with Jamaican spices in a homemade Italy meet Jamaica cream sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs78g
🧈 Fat28g

Rasta Pasta

Pasta with an island Spice twist, grilled Jerk chicken seasoned with Jamaican spices in a homemade Italy meet Jamaica cream sauce on a bed of penne

⚡️ Calories650
🥩 Protein42g
🍞 Carbs70g
🧈 Fat24g
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Goat Curry

Bone-in tender cut of goat cooked in Jamaican style curry spices, served with a side of a roti

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Cajun Salmon

Succulent salmon with an exciting blend of cajun-style spices, served with a homemade cream sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

BBQ Jerk Chicken

Marinated and grilled in our signature jerk spices and BBQ sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Coconut Curry Shrimp

8 pieces of shrimp sauteed in fresh herbs and vegetables, simmered in a coconut curry sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Chicken Stair Fry

Seasoned chicken and vegetables, sauteed in our house brown sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicken Curry

Bone-in chicken cooked in curry spices with onions and garlic, served with a side of roti

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Shrimp

Fresh shrimp and vegetables, cooked in curry spices, served with a side of roti

⚡️ Calories360
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Tofu Stair Fry

Seasoned tofu and vegetables, sauteed in your choice of brown stew, curry or jerk sauce

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Classic Stir Fry

Fresh asparagus, mushrooms and vegetables, sauteed in our house brown sauce, served with an 8oz salmon

⚡️ Calories350
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

Island Spice Shrimp

8 pieces of fresh shrimp simmered in a coconut cream sauce, with tomatoes and peppers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
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Shrimp Stir Fry

Shrimp and vegetables, sauteed in our house brown sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tilapia

Delicate and mild, pan seared in cajun style spices served with a cream sauce

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Pineapple Ginger Chicken

Grilled chicken with chunks of pineapple in ginger spiced sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Veggie Stir Fry

Fresh vegetables, sauteed in our house brown sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Snapper

Available upon request, choice of escovitch, brown stew curry or steamed

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Jerk Shrimp

8 pieces of shrimp sauteed in our signature jerk spices, served with vegetables

⚡️ Calories120
🥩 Protein23g
🍞 Carbs3g
🧈 Fat2g

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About Island Spice Restaurant Nutrition Information

Discover the nutritional content of menu items at Island Spice Restaurant in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Island Spice Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-spice-restaurant-new-haven-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy