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Island Quizine and Grill LLC

Nutrition Facts & Calorie Information

6651a Covington Hwy, Lithonia, GA 30058

10items analyzed
"This menu is overall balanced with lots of moderate‑calorie, protein-containing meals but leans toward starchy, carb-heavy plates β€” best suited for maintenance/balanced eating rather than strict cutting or hardcore bulking. For cutting, choose the Chicken Soup (150 kcal) and ask for extra vegetables and skip rice or gravy to keep calories low. For bulking, go with Ackee and Saltfish (600 kcal) or Chicken Curry (520 kcal) and add an extra scoop of rice or fried plantain for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ackee and Saltfish

Served with boiled dumpling and banana, fried dumpling or rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chicken Curry

Served with rice and peas or white rice and cabbage. Available in Small ($6.50) and Large ($7.75).

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat18g

Callaloo and Saltfish

Served with boiled dumpling and banana, fried dumpling or rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat10g
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Chicken Stew

Served with rice and peas or white rice and cabbage. Available in Small ($6.50) and Large ($7.75).

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Shrimp Curry

Served with rice and peas or white rice and cabbage, $11.50.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Shrimp Stew

Served with rice and peas or white rice and cabbage, $11.50.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Rice with Cabbage and Chicken Gravy Plate

vegetarian, $5.25.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat3g

Red Peas Soup

Available in Small ($4.15) and Large ($6.50).

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Rice with Cabbage Plate

vegetarian, $4.99.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat2g

Chicken Soup

Available in Small ($4.15) and Large ($6.50).

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat5g

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About Island Quizine and Grill LLC Nutrition Information

Discover the nutritional content of menu items at Island Quizine and Grill LLC in Lithonia, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Quizine and Grill LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-quizine-and-grill-llc-lithonia-ga. Accessed December 31, 2025.
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