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Island Pride Jamaican Restaurant

Nutrition Facts & Calorie Information

823 Hungerford Dr, Rockville, MD 20850

11items analyzed
"The menu contains both a light Veg Mode option (250 kcal) and several very high‑calorie choices (Plan a Party 1000 kcal; Food on Train 1200 kcal), so overall it leans toward bulking/indulgent dining with a few smart options for cutting. For cutting pick the Veg Mode (250 kcal), boost satiety with extra nonstarchy veggies or a lean protein and skip heavy sauces. For bulking choose Food on Train or Plan a Party and add calorie‑dense sides or extras (plantains, rice, stews) to hit higher targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Food on Train

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Plan a Party

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Gourmet

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Veg Mode

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

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About Island Pride Jamaican Restaurant Nutrition Information

Discover the nutritional content of menu items at Island Pride Jamaican Restaurant in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Island Pride Jamaican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-pride-jamaican-restaurant-rockville-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy