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Island Mermaid

Nutrition Facts & Calorie Information

780 Bay Walk, Ocean Beach, NY 11770

39items analyzed
"Overall this menu skews toward bulking β€” many entrΓ©es are very calorie‑dense and high in fat (steaks, burgers, rich pasta/duck) with plentiful protein portions. For cutting, choose the Shrimp Cocktail (115 kcal, 18 g protein) or the Simple Fish paired with a side salad and skip starchy sides to keep calories low while preserving protein. For bulking, pick the Meyers NY Strip Steak or the Gourmet Burger (very high calories and protein) to efficiently increase daily energy and muscle‑building intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meyers All Natural Ny Strip Steak

peppercorn demi, garlic mash, onion rings, demi glace & spinach

⚑️ Calories1450
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat95g

Meyers All Natural Churassco Skirt Steak

chimichurri sauce, pomme frittes & chipotle, lime green beans

⚑️ Calories1300
πŸ₯© Protein67g
🍞 Carbs67g
🧈 Fat86g

Gourmet Burger

caramelized onions, melted cheddar, bacon, garlic mashed & mixed green salad

⚑️ Calories1150
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat75g
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Warm Spinach And Cheddar Dip

fresh spinach, vermont cheddar & artichokes, tortilla chips

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat70g

Certified Black Angus Beef Filet Mignon

gorgonzola mac n cheese, grilled asparagus

⚑️ Calories973
πŸ₯© Protein87g
🍞 Carbs44g
🧈 Fat50g

Rigatoni Campagna

homemade sweet italian sausage & broccoli, pink vodka sauce

⚑️ Calories920
πŸ₯© Protein33g
🍞 Carbs92g
🧈 Fat39g

Mermaid Peking Duck

slow roasted duck, scallion pancakes & asian vegetables

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat53g

Meatloaf

bacon wrapped meatloaf, molasses bbq sauce, sweet potato mashed

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat50g

Sesame Coated Mahi Mahi

asian noodles, stir fry vegetable & thai peanut sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat38g

Teriyaki Atlantic Salmon

lemon, honey & soy glazed, sauteed wild mushrooms & baby bok choy, jasmine rice

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat37g

Linguini Frutta Di Mare

shrimp, mussels, clams, scallops, white wine broth, lemon ricotta

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs90g
🧈 Fat22g

Sauteed Grouper Fillet

white balsamic soaked tomatoes, herbed orzo & white wine beurre blanc

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat33g

Curried Roasted Chicken Breast

madras coconut curry sauce, herb tabouleh, spring vegetables

⚑️ Calories680
πŸ₯© Protein60g
🍞 Carbs36g
🧈 Fat35g
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Sweet Potato Ravioli

sweet potato, ginger & scallions traditional egg pasta, balsamic cream sauce

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat28g

Sesame Chicken Fingers

honey mustard dipping sauce

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat34g

Pan Roastedflounder

south bay chowder broth, little neck clams, confit potatoes

⚑️ Calories620
πŸ₯© Protein53g
🍞 Carbs31g
🧈 Fat32g

Jumbo Lump Crabmeat Salad

fresh crabmeat, baby arugula, hearts of palm, almonds, lemon citronette

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs17g
🧈 Fat43g

Line Caught Yellow Fin Tuna

wasabi & horseradish crust, jicama-ginger slaw, sweet soy sauce & jasmine rice

⚑️ Calories573
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat7g

Sicilian Meatballs

pinenuts & golden raisins, traditional tomato sauce

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat36g

Lobster

steamed in sea salted water, corn on the cob, garlic mashed

⚑️ Calories560
πŸ₯© Protein50g
🍞 Carbs54g
🧈 Fat14g

Herb Grilled Monkfish

tomato israeli cous cous, olive, pinenut & hearts of palm salsa

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat25g

Steamed Prince Edward Island Mussels

white wine, roasted garlic broth & tomato concassee & leeks

⚑️ Calories530
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat18g

Mermaid Crab Cakes

jumbo lump crabmeat, lemon chive aioli & spicy mustard sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat34g

Thai Grilled Shrimp

lobster, pine apple vinaigrette, baby bok choy & corrots, jasmine rice

⚑️ Calories495
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat13g

Fried Calamari

served with a spicy almond & red wine tomato dipping sauce

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat26g

Simple Fish

choose your fish and we will grill it plain, stir fry vegetables & jasmine rice

⚑️ Calories455
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat9g

Red & Golden Beet Salad

sliced asian pears, bacon, goat cheese, white balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat30g

Grilled Octopus Salad

sweet & spicy peppadew, white gigante bean, celery, oregano dressing

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

Ceviche Cocktail

fresh citrus marinated seafood, tortilla chips

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat14g

Long Island Steamers

soft shells steamed in beer, butter & garlic

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat24g

Mermaid Onion Soup

sweet vidalia onions, ciabatta crouton & provolone cheese

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat21g

Crab Bisque

jumbo lump crab meat, brandy & cream

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat24g

Thai Tuna Tataki

sesame & peppercorn coated rare seared tuna, cucumber slaw, ponzu sauce

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat18g

Green Plate Special

grilled vegetable stuffed zucchini, herb tabouleh, balsamic drizzle

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat14g

Caprese Salad

fresh mozzarella, vine ripe tomatoes, extra virgin olive oil & balsamic drizzle

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat25g

Roasted Garlic Mashed

roasted garlic mashed

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat11g

Mixed Green Salad

choice of dressing, raspberry vinaigrette, sesame ginger, gorgonzola or balsamic

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat18g

Iceberg & Blue Cheese Salad

crumbled blue cheese, shaved baby radish & chives

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat8g

Shrimp Cocktail

jumbo shrimp, classic cocktail sauce

⚑️ Calories115
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat1g

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About Island Mermaid Nutrition Information

Discover the nutritional content of menu items at Island Mermaid in Ocean Beach, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Mermaid Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-mermaid-ocean-beach-ny. Accessed December 31, 2025.
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