📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Island Lake Cafe

Nutrition Facts & Calorie Information

310 E State Rd, Island Lake, IL 60042

10items analyzed
"Island Lake Cafe’s menu offers a balanced mix: lean protein options sit beside higher-fat, higher-calorie items, giving you flexibility for cutting or bulking depending on choice. Cutting pick: Broiled White Fish (105 kcal, 23 g protein, 0 g carbs, 1 g fat) — lean and high in protein with minimal carbs/fat. Bulking pick: Shrimp in a Basket (680 kcal, 38 g protein, 60 g carbs, 28 g fat) — high calories with solid protein and carbs to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp in a Basket

⚡️ Calories680
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Old York Salad

Assorted fresh salad greens with sliced roast beef, bacon, cheddar cheese, onions, tomatoes and greens peppers

⚡️ Calories560
🥩 Protein42g
🍞 Carbs15g
🧈 Fat24g

Stuffed Tomato

Your choice of tuna salad or chicken salad cottage cheese and assorted fresh fruit

⚡️ Calories335
🥩 Protein29g
🍞 Carbs22g
🧈 Fat11g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bowl of Soup and Salad

⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat9g

Saganaki (Flaming Cheese)

⚡️ Calories320
🥩 Protein13g
🍞 Carbs2g
🧈 Fat26g

California Fruit Plate

Cottage cheese, assorted fresh fruit in season and raisin toast

⚡️ Calories290
🥩 Protein16g
🍞 Carbs38g
🧈 Fat6g

House Salad

Fresh salad greens, tomatoes, onions, greens peppers, hard boiled eggs and cucumbers

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat9g

Jalapeno Poppers

⚡️ Calories180
🥩 Protein6g
🍞 Carbs8g
🧈 Fat12g

Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g

Broiled White Fish

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

People also viewed

About Island Lake Cafe Nutrition Information

Discover the nutritional content of menu items at Island Lake Cafe in Island Lake, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Island Lake Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-lake-cafe-island-lake-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy