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Island House Restaurant & Marina

Nutrition Facts & Calorie Information

17 Atlantic Ave, Wachapreague, VA 23480

91items analyzed
"The Island House menu is seafood-forward with many fried and creamy options, so it’s overall energy-dense and higher in fat. For cutting, lean picks like 1/2 dozen Seaside Oysters (60 kcal; 6 g protein; 2 g carbs; 2 g fat) and a side salad help keep calories in check. For bulking, higher-calorie mains such as Blackened Alfredo (1050 kcal; 45 g protein; 85 g carbs; 48 g fat) or Fried Oyster Platter (950 kcal; 46 g protein; 60 g carbs; 48 g fat) are strong options. Overall, the menu leans toward balanced-to-bulking, with cutting feasible when you choose lean seafood and lighter sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Smith Island Cake

Price: $45.00

⚑️ Calories11000
πŸ₯© Protein220g
🍞 Carbs1500g
🧈 Fat550g

Fried Seafood Combo

Price: $46.99

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Double Cake Dinner

Price: $39.99

⚑️ Calories1100
πŸ₯© Protein25g
🍞 Carbs150g
🧈 Fat60g
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Blackened Alfredo

Price: $21.99

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat48g

Fisherman’s Favorite

Price: $36.99

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat28g

Wyatt Special Mac Cheese Tenders

Price: $17.99

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat42g

Fried Oyster Platter

Price: $21.99

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat48g

Fried Shrimp Platter

Price: $18.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Fried Oyster Sandwich

Price: $21.99

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat44g

Blackened Alfredo

Price: $21.99

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat34g

Single Cake Dinner

Price: $24.99

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat28g

Island House Cheeseburger

Price: $15.99

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat40g

Fried Oyster Sandwich

Price: $21.99

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs66g
🧈 Fat42g
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Crab Cake Sandwich

Price: $21.99

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Chicken Wachapreague Sandwich

Price: $21.99

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat32g

Fried Oyster Entree

Price: $27.99

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat38g

Seafood Island House

Price: $36.99

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat24g

Chef’s Cut

Price: $46.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

Island House Cheeseburger

Price: $15.99

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Shrimp & Grits

Price: $17.00

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Surf & Turf

Price: $24.99

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat28g

6 Wings

Price: $12.00

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat42g

Crab Cake Sandwich

Price: $21.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Double Crab Cake

Price: $39.99

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Backfin Burger

Price: $17.00

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat26g

Fried Pickles

Price: $11.99

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat28g

Flounder Sandwich

Price: $21.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Flounder Platter

Price: $34.99

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat16g

Flounder Sandwich

Price: $21.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

Wings

Price: $12.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat38g

Chicken Wachapreague Sandwich

Price: $21.99

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat18g

Chocolate Bread Pudding

Price: $8.99

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat20g

Smith Island Cake

Price: $6.99

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Child Chicken Tender

Price: $10.99

⚑️ Calories510
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat24g

Chocolate Bread Pudding

Price: $8.99

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat20g

Bruschetta Chicken

Price: $17.99

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat14g

Crab Hushpuppies

Price: $13.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat20g

Chicken Salad Sliders

Price: $9.99; Status: OUT OF STOCK

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Caesar Salad

Price: $14.99; Status: OUT OF STOCK

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Crab Bisque Bowl

Price: $13.99; Status: OUT OF STOCK

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat18g

Grilled Shrimp Tacos

Price: $18.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat12g

Crab Bisque Bowl

Price: $13.99; Status: OUT OF STOCK

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat20g

Crab Hushpuppies

Price: $13.99

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat22g

Bruschetta Chicken

Price: $17.99

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat14g

Stuffed Flounder

Price: $46.99

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat20g

Child Cheeseburger

Price: $8.99

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat20g

Child Flounder

Price: $16.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Bourbon Glazed Salmon

Price: $17.00

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat14g

Child Mac & Cheese

Price: $9.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat16g

Wahoo

Price: $23.00; Status: OUT OF STOCK

⚑️ Calories410
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat16g

Island House Salad

Price: $12.99

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat12g

Caesar Salad

Price: $14.99; Status: OUT OF STOCK

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Apple Cashew Salad

Price: $17.99; Status: OUT OF STOCK

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat16g

Crab Wontons

Price: $9.99; Status: OUT OF STOCK

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Clam Chowder Bowl

Price: $11.00

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat16g

Bacon Wrapped Water Chestnuts

Price: $5.99

⚑️ Calories336
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat25g

Oysters Rockefeller

Price: $18.99

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat22g

Child Chicken Tender

Price: $10.99

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Island House Salad

Price: $12.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat14g

Hand Prepared Calamari

Price: $17.99; Status: OUT OF STOCK

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat18g

Flounder Bites

Price: $21.99

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat16g

Single Crab Cake

Price: $24.99

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat14g

Fried Pickles

Price: $11.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Hand Prepared Calamari

Price: $17.99; Status: OUT OF STOCK

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Hot Crab Dip

Price: $21.99

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Apple Cashew Salad

Price: $17.99; Status: OUT OF STOCK

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

Fried Shrimp

Price: $18.99

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat14g

Sauteed Shrimp o/ Seaweed Salad

Price: $17.00

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat14g

(4) Scallops AuGratin

Price: $17.00

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Drum

Price: $24.00; Status: OUT OF STOCK

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat14g

Child Quesadilla

Price: $8.99

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Hot Crab Dip

Price: $21.99

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat22g

Crab Wontons

Price: $9.99; Status: OUT OF STOCK

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat16g

Clam Chowder Cup

Price: $9.00

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat11g

Oysters Rockefeller

Price: $18.99

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat18g

Crab Bisque Cup

Price: $10.99

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat9g

Crab Bisque Cup

Price: $10.99

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat8g

Side Ceasar

Price: $7.99; Status: OUT OF STOCK

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat12g

Cauliflower Bites

Price: $17.99

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat12g

Side Ceasar

Price: $7.99; Status: OUT OF STOCK

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat12g

Cauliflower Bites

Price: Not listed

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Salmon

Price: $22.00

⚑️ Calories175
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Side Salad

Price: $5.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Child Grilled Chicken

Price: $8.99

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Dozen Seaside Oysters

Price: $28.99

⚑️ Calories132
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat6g

Dozen Seaside Oysters

Price: $28.99

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat1g

Side Salad

Price: $5.99

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat6g

Flounder

Price: $36.00

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Fresh Sea Scallops

Price: $32.99

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

1/2 dozen Seaside Oysters

Price: $16.99

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat2g

1/2 dozen Seaside Oysters

Price: $16.99

⚑️ Calories54
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat3g

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About Island House Restaurant & Marina Nutrition Information

Discover the nutritional content of menu items at Island House Restaurant & Marina in Wachapreague, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island House Restaurant & Marina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-house-restaurant-marina-wachapreague-va. Accessed December 31, 2025.
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