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Island Grill Caribbean & American Restaurant

Nutrition Facts & Calorie Information

1017 NE Seward Ave, Topeka, KS 66616

6items analyzed
"The menu overall leans toward bulking — many entrées are calorie- and carb-heavy with only moderate protein, so it’s easier to hit a surplus than a deficit. For cutting, pick the Fish Tacos (400 kcal, 20 g protein) or the Beef Patties (300 kcal) and ask to skip/limit creamy sauces and swap starchy sides for extra salad or veggies. For bulking, go with the Jerk Chicken (600 kcal, 40 g protein) and add a rice/plantain side or pair it with the Rasta Pasta for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken

Grilled chicken marinated in a spicy jerk seasoning served with rice and peas.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g

Rasta Pasta

Penne pasta tossed in a creamy jerk sauce with mixed vegetables.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Fish Tacos

Soft tortillas filled with grilled fish, topped with fresh cabbage and a spicy aioli.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
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Coconut Shrimp

Breaded shrimp served with a sweet and spicy dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Beef Patties

Flaky pastry filled with seasoned ground beef.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Island Salad

A mix of greens topped with mango, avocado, and choice of dressing.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

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About Island Grill Caribbean & American Restaurant Nutrition Information

Discover the nutritional content of menu items at Island Grill Caribbean & American Restaurant in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Island Grill Caribbean & American Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-grill-caribbean-american-restaurant-topeka-ks. Accessed December 26, 2025.
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