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Island Flava Cafe Atl

Nutrition Facts & Calorie Information

1861 Mountain Industrial Blvd Suite 104, Tucker, GA 30084

10items analyzed
"Overall, the menu offers solid protein options but many mains are carb- and fat-heavy, tipping toward bulking-friendly calories (700–850 kcal) rather than a strict cut. If you’re cutting, Chicken Soup (180 kcal, 12 g protein) is the strongest lean option. For bulking, Curry Chicken Bone In (850 kcal, 45 g protein, 110 g carbs) provides the highest energy load with good protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Chicken Bone In

Served with rice, veggies and plantains.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat28g

Calaloo and Saltfish

Saturdays. Served with provisions, cabbage and plantains.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Curry Goat Roti

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat30g
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Brown Stew Chicken

Served with rice, veggies and plantains.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Ackee and Saltfish

Served with provisions, cabbage and plantains.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Chicken Roti

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

Brown Stew Shrimp

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat20g

Shrimp Curry

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat18g

Chicken Soup

Savory soup with a poultry base.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Veggie Soup

Savory liquid dish made with a variety of vegetables.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

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About Island Flava Cafe Atl Nutrition Information

Discover the nutritional content of menu items at Island Flava Cafe Atl in Tucker, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Flava Cafe Atl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-flava-cafe-atl-tucker-ga. Accessed December 31, 2025.
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