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Island Fin Poke

Nutrition Facts & Calorie Information

1608 Delaware Ave, Wilmington, DE 19806

52items analyzed
"Island Fin Poke centers on lean proteins and plenty of greens, so it leans toward cutting or balanced eating; you can keep carbs low with greens or go higher-calorie with rice bases and sauces. Cutting pick: Shrimp* on Spring Mix with Ponzu (minimal carbs, high protein). Bulking pick: KBBQ Chicken with White Rice (high calories and protein, with carbs to fuel growth)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KBBQ Chicken

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat22g

Spicy Tuna*

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

OG Veggies

Sweet onions and jalapeΓ±os marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat28g
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Wicked Wahine

A mix of sweet and heat that’s made with coconut palm sugar, lime juice, Sambal Olek chili garlic paste and Shoyu.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

OG Sauce

Sweet onions and fresh jalapeΓ±os marinated overnight with a blend of Shoyu, olive oil, sesame oil and rice vinegar.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat22g

Tempura Crisps

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat11g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Salmon*

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Jamaican Cream

A combination of premium Walkerswood Jerk paste and premium mayo.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat22g

Spam

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat16g

Crispy Garlic

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat12g

Avocado Cream

Creamy and fresh avocado mixed with lime juice and authentic Mexican crema.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat14g
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Toasted Coconut

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat18g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Crispy Onions

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Wasabi Peas

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat6g

Togarashi

Premium mayo, chili paste, sesame oil, wildflower honey and togarashi spices blended to a creamy finish.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat14g

Ono Ono

A combination of Frank’s Sweet Thai Chili, fresh cilantro, scallions, chili paste and ginger paste (vegan).

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

Corn

⚑️ Calories132
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat2g

Ahi Tuna*

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Edamame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Island Fin Fire

Fresh pineapple, habanero peppers, cilantro, wildflower honey and rice vinegar mixed with our Shoyu.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Chili Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Wonton Strips

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Pineapple Mango Salsa

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Mango

⚑️ Calories99
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat1g

Shrimp*

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Surimi

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat1g

Octopus

⚑️ Calories90
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Wasabi Cream

Fresh wasabi blended with Mexican crema and a touch of togarashi spice.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat7g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat4g

Masago

⚑️ Calories63
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat3g

Pickled Veggies

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Sesame Seeds

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

Pineapple

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Sweet Onions

⚑️ Calories44
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Furikake

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

Seaweed

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Pickled Ginger

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Spicy Pickled Veggies

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Chili Flakes

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

Kimchi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Ponzu

Premium gluten-free soy sauce mixed 50/50 with fresh orange, lemon and lime juice.

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Spring Mix

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Shoyu

Rich and gluten-free soy sauce.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Scallions

⚑️ Calories9
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Shredded Nori

⚑️ Calories4
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Sea Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Island Fin Poke Nutrition Information

Discover the nutritional content of menu items at Island Fin Poke in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Fin Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-fin-poke-wilmington-de. Accessed December 31, 2025.
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