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Island Fin Poke Company - Downers Grove

Nutrition Facts & Calorie Information

76 Ogden Ave Downers Grove, IL 60515

6items analyzed
"This menu is overall balanced — it offers several lean, high‑protein, lower‑calorie options that work well for cutting, plus higher‑calorie combos that can support bulking if you add carbs/fat. For cutting: pick the Ahi Poke (200 kcal, 25 g protein) and skip or replace rice with extra greens and ask for light/no sauce. For bulking: choose the Sushi Burrito (500 kcal, 30 g protein) or a Poke Bowl and boost calories with extra rice, avocado, or tempura."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Burrito

A hand-held sushi roll with your choice of fillings wrapped in seaweed.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Poke Bowl

A delicious bowl of marinated fish, fresh vegetables, and rice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Spicy Tuna Poke

Ahi tuna tossed in a spicy sauce with avocado and cucumber.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
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Ahi Poke

Fresh Ahi tuna cubed and marinated in soy sauce, sesame oil, and onions.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat9g

Miso Soup

Traditional Japanese soup with miso, tofu, and green onions.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Vegetable Tempura

Lightly battered and fried vegetables served with a dipping sauce.

⚡️ Calories270
🥩 Protein3g
🍞 Carbs30g
🧈 Fat16g

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About Island Fin Poke Company - Downers Grove Nutrition Information

Discover the nutritional content of menu items at Island Fin Poke Company - Downers Grove in Downers Grove, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Island Fin Poke Company - Downers Grove Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-fin-poke-company-downers-grove-il. Accessed December 26, 2025.
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