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Island Fin Poke Company - Buford, GA

Nutrition Facts & Calorie Information

22 Buford Village Way, Buford, GA 30518

52items analyzed
"Island Fin Poke Buford offers a protein-forward menu with lean options (tuna, shrimp, octopus) and a solid veggie lineup, though rice bases and some sauces push calories higher. Overall it’s balanced and adaptable for cutting or bulking depending on bases and add-ons. Cutting pick: Ahi Tuna* over Spring Mix with cucumber and scallions, topped with Ponzu or Shoyu (no rice). Bulking pick: White Rice base with Salmon* and Ahi Tuna*, plus Avocado and Edamame for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KBBQ Chicken

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat16g

Spicy Tuna*

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat9g

Crispy Garlic

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g
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OG Veggies

Sweet onions and jalapeΓ±os marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours.

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat28g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

OG Sauce

Sweet onions and fresh jalapeΓ±os marinated overnight with a blend of Shoyu, olive oil, sesame oil and rice vinegar.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat16g

Jamaican Cream

A combination of premium Walkerswood Jerk paste and premium mayo.

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat22g

Salmon*

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Wicked Wahine

A mix of sweet and heat that’s made with coconut palm sugar, lime juice, Sambal Olek chili garlic paste and Shoyu.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat1g

Edamame

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Spam

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat16g

Avocado Cream

Creamy and fresh avocado mixed with lime juice and authentic Mexican crema.

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat16g
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Crispy Onions

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat11g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Tempura Crisps

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Ahi Tuna*

⚑️ Calories144
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat1g

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Wasabi Peas

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat6g

Wonton Strips

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

Togarashi

Premium mayo, chili paste, sesame oil, wildflower honey and togarashi spices blended to a creamy finish.

⚑️ Calories125
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat12g

Chili Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Island Fin Fire

Fresh pineapple, habanero peppers, cilantro, wildflower honey and rice vinegar mixed with our Shoyu.

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Pineapple Mango Salsa

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

Toasted Coconut

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat9g

Shrimp*

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Corn

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Surimi

⚑️ Calories95
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat1g

Ono Ono

A combination of Frank’s Sweet Thai Chili, fresh cilantro, scallions, chili paste and ginger paste (vegan).

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

Wasabi Cream

Fresh wasabi blended with Mexican crema and a touch of togarashi spice.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat9g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Mango

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Sesame Seeds

⚑️ Calories52
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

Pineapple

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Masago

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat4g

Sweet Onions

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Spicy Pickled Veggies

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Pickled Veggies

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Seaweed

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Scallions

⚑️ Calories32
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Furikake

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat2g

Pickled Ginger

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Kimchi

⚑️ Calories19
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Shoyu

Rich and gluten-free soy sauce.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Spring Mix

⚑️ Calories9
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Ponzu

Premium gluten-free soy sauce mixed 50/50 with fresh orange, lemon and lime juice.

⚑️ Calories8
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Chili Flakes

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Shredded Nori

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Sea Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Island Fin Poke Company - Buford, GA Nutrition Information

Discover the nutritional content of menu items at Island Fin Poke Company - Buford, GA in Buford, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Fin Poke Company - Buford, GA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-fin-poke-company-buford-ga-buford-ga. Accessed January 1, 2026.
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