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Island Fin Poké Company - Westminster, CO restaurant logo - View nutrition facts, calories, and macros for menu items at 10448 Town Center Dr Suite 102, Westminster, CO 80021

Island Fin Poké Company - Westminster, CO

Nutrition Facts & Calorie Information

10448 Town Center Dr Suite 102, Westminster, CO 80021

52items analyzed
"This menu is flexible and overall balanced but leans toward cutting-friendly thanks to many lean, high-protein, low-carb options (ahi, shrimp, chicken, octopus) while also offering calorie-dense add-ons for bulking. For cutting: Spring mix + Ahi tuna + cucumber + scallions + ponzu (very high protein, low calories/carbs). For bulking: Brown rice + Salmon + Avocado + OG sauce (higher calories and healthy fats to support weight gain)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Garlic

⚡️ Calories480
🥩 Protein10g
🍞 Carbs50g
🧈 Fat24g

KBBQ Chicken

⚡️ Calories420
🥩 Protein36g
🍞 Carbs18g
🧈 Fat20g

Salmon*

⚡️ Calories370
🥩 Protein40g
🍞 Carbs0g
🧈 Fat22g
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Spicy Tuna*

⚡️ Calories340
🥩 Protein18g
🍞 Carbs46g
🧈 Fat12g

Masago

⚡️ Calories270
🥩 Protein25g
🍞 Carbs5g
🧈 Fat14g

Ahi Tuna*

⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Jamaican Cream

A combination of premium Walkerswood Jerk paste and premium mayo.

⚡️ Calories210
🥩 Protein0g
🍞 Carbs1g
🧈 Fat22g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame

⚡️ Calories190
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Toasted Coconut

⚡️ Calories185
🥩 Protein2g
🍞 Carbs7g
🧈 Fat18g

Spam

⚡️ Calories180
🥩 Protein7g
🍞 Carbs1g
🧈 Fat16g

Avocado Cream

Creamy and fresh avocado mixed with lime juice and authentic Mexican crema.

⚡️ Calories174
🥩 Protein2g
🍞 Carbs7g
🧈 Fat17g
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Tempura Crisps

⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat11g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Octopus

⚡️ Calories164
🥩 Protein29g
🍞 Carbs4g
🧈 Fat2g

Sesame Seeds

⚡️ Calories163
🥩 Protein5g
🍞 Carbs7g
🧈 Fat14g

Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Crispy Onions

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Wonton Strips

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat8g

Mango

⚡️ Calories135
🥩 Protein1g
🍞 Carbs35g
🧈 Fat1g

Wasabi Peas

⚡️ Calories130
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

OG Veggies

Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs11g
🧈 Fat8g

Chili Oil

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Togarashi

Premium mayo, chili paste, sesame oil, wildflower honey and togarashi spices blended to a creamy finish.

⚡️ Calories110
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

Wasabi Cream

Fresh wasabi blended with Mexican crema and a touch of togarashi spice.

⚡️ Calories110
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Corn

⚡️ Calories96
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

OG Sauce

Sweet onions and fresh jalapeños marinated overnight with a blend of Shoyu, olive oil, sesame oil and rice vinegar.

⚡️ Calories90
🥩 Protein0g
🍞 Carbs4g
🧈 Fat8g

Wicked Wahine

A mix of sweet and heat that’s made with coconut palm sugar, lime juice, Sambal Olek chili garlic paste and Shoyu.

⚡️ Calories85
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Shrimp*

⚡️ Calories84
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Pineapple

⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Surimi

⚡️ Calories81
🥩 Protein7g
🍞 Carbs12g
🧈 Fat1g

Tofu

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

Island Fin Fire

Fresh pineapple, habanero peppers, cilantro, wildflower honey and rice vinegar mixed with our Shoyu.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

Ono Ono

A combination of Frank’s Sweet Thai Chili, fresh cilantro, scallions, chili paste and ginger paste (vegan).

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

Pineapple Mango Salsa

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Seaweed

⚡️ Calories45
🥩 Protein3g
🍞 Carbs9g
🧈 Fat1g

Sweet Onions

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Spicy Pickled Veggies

⚡️ Calories35
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Shredded Nori

⚡️ Calories35
🥩 Protein5g
🍞 Carbs4g
🧈 Fat0g

Scallions

⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Furikake

⚡️ Calories30
🥩 Protein1g
🍞 Carbs2g
🧈 Fat2g

Jalapeños

⚡️ Calories29
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pickled Veggies

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Kimchi

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Spring Mix

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

Pickled Ginger

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Cucumber

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Shoyu

Rich and gluten-free soy sauce.

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Ponzu

Premium gluten-free soy sauce mixed 50/50 with fresh orange, lemon and lime juice.

⚡️ Calories6
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Chili Flakes

⚡️ Calories6
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Sea Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Island Fin Poké Company - Westminster, CO Nutrition Information

Discover the nutritional content of menu items at Island Fin Poké Company - Westminster, CO in Westminster, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Island Fin Poké Company - Westminster, CO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-fin-pok-company-westminster-co-westminster-co. Accessed December 31, 2025.
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