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Island Cuisine

Nutrition Facts & Calorie Information

300 Farmington Ave, Hartford, CT 06105

32items analyzed
"This menu tilts toward calorie-dense, high‑fat Caribbean classics (several very high‑calorie pastries and fried dishes), so overall it’s more suited to bulking than strict cutting β€” though there are lean, balanced options too. For cutting, choose Steam Fish (200 kcal, 40 g protein) with Steam Vegetables; for bulking, grab a Jamaican Patty (1,200 kcal) or Curried Goat (541 kcal, 35 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jamaican Patties

6 Pcs $1.50

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs190g
🧈 Fat45g

Ice Box Cake

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat50g

Carrot Cake

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat32g
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Curried Goat

⚑️ Calories541
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat42g

Jerk Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Island Fried Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Island Fried Wings

$0.75

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat30g

Peppered Steak

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Stew Peas

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Jerk Pork

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Jamaican Rum Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheese Cake

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat26g

Pineapple Upside Down

⚑️ Calories366
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat14g
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Chocolate Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Bun N Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Plain Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat10g

Banana Cake

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Stewed Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Coco Bread

$0.70

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs49g
🧈 Fat5g

Marble Cake

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat13g

Oxtail

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat18g

Excoveitch Fish

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Fried Dumplings

$0.50

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Jerk Wings

3 pcs $1.25

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat18g

Chicken Chop Suey

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

King Fish

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat10g

Fritters

$1.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Baked Chicken

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat14g

Salmon/whiting Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Steam Fish

(made to order)

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Soup Of The Day

Chicken (monday) - Small Soup $2.50, Medium Soup $3.50, Large Soup $5.50

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat3g

Steam Vegetables

$3.00

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Island Cuisine Nutrition Information

Discover the nutritional content of menu items at Island Cuisine in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Island Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-cuisine-farmington-ave-hartford-ct. Accessed January 1, 2026.
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