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Island Buzz

Nutrition Facts & Calorie Information

1531 E Main St, Rochester, NY 14609

18items analyzed
"Overall, Island Buzz’s menu skews toward high-calorie, fried mains with substantial fat, though there are a few lean, protein-forward options and low-calorie sides like Cabbage to help balance meals. Cutting pick: 10 Meal — 654 kcal, 92 g protein, 8 g fat, 40 g carbs; very high protein with minimal fat. Pair with Cabbage to boost fullness without adding many calories. Bulking pick: Jerk Chicken Large — 1200 kcal, 72 g protein, 38 g fat, 150 g carbs; high calories and solid protein with moderate fat. For balanced eating, combine lean protein with plenty of vegetables and limit fried items most of the time."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Large

Includes rice and peas or white rice with cabbage

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat70g

Jerk Chicken Large

Includes 2 sides: peas and rice or white rice and cabbage

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs150g
🧈 Fat38g

10 Meal Combo

Shrimp, chicken, steak, fish. Choose 2 sides - 1 cup of vegetable (your choice) and 1/2 cup of rice (brown, jazzmin, quinoa)

⚡️ Calories1022
🥩 Protein133g
🍞 Carbs38g
🧈 Fat34g
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Curry Chicken Large

Includes rice and peas or white rice with cabbage

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs125g
🧈 Fat30g

Fried Chicken

Includes rice and peas or white rice with cabbage

⚡️ Calories920
🥩 Protein42g
🍞 Carbs86g
🧈 Fat37g

Brown Stew Chicken Large

Includes rice and peas or white rice with cabbage

⚡️ Calories880
🥩 Protein45g
🍞 Carbs100g
🧈 Fat28g

Fried Chicken Medium

Includes rice and peas or white rice with cabbage

⚡️ Calories860
🥩 Protein44g
🍞 Carbs90g
🧈 Fat40g

Jerk Chicken Medium

Includes 2 sides: peas and rice or white rice and cabbage

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Curry Chicken

Includes rice and peas or white rice with cabbage

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Brown Stew Chicken Medium

Includes rice and peas or white rice with cabbage

⚡️ Calories700
🥩 Protein42g
🍞 Carbs90g
🧈 Fat22g

10 Meal

Just chicken. Jerk, curry, baked, boiled. Choose 2 sides - 1 cup of vegetable (your choice) and 1/2 cup of rice (brown, jazzmin, quinoa)

⚡️ Calories654
🥩 Protein92g
🍞 Carbs40g
🧈 Fat8g

Brown Stew Chicken

Includes rice and peas or white rice with cabbage

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat22g

Brown Stew Chicken Small

Includes rice and peas or white rice with cabbage

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g
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Jerk Chicken

Includes 2 sides: peas and rice or white rice and cabbage

⚡️ Calories560
🥩 Protein37g
🍞 Carbs56g
🧈 Fat22g

Jerk Chicken Small

Includes 2 sides: peas and rice or white rice and cabbage

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Curry Chicken Small

Includes rice and peas or white rice with cabbage

⚡️ Calories480
🥩 Protein25g
🍞 Carbs64g
🧈 Fat14g

Fried Dumplings

$3.00

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Cabbage

$3.00

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Island Buzz Nutrition Information

Discover the nutritional content of menu items at Island Buzz in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Island Buzz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-buzz-rochester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy